Scrambled Eggs Asparagus 21 Day Wonder Diet Day 14 Recipes
FETA EGGS
A very TASTY way to add zip to boring scrambled eggs.
Provided by Kerry
Categories Breakfast and Brunch Eggs Scrambled Egg Recipes
Time 15m
Yield 4
Number Of Ingredients 6
Steps:
- Melt butter in a skillet over medium heat. Saute onions until translucent. Pour in eggs. Cook, stirring occasionally to scramble. When eggs appear almost done, stir in chopped tomatoes and feta cheese, and season with salt and pepper. Cook until cheese is melted.
Nutrition Facts : Calories 115.6 calories, Carbohydrate 2 g, Cholesterol 197.8 mg, Fat 8.9 g, Fiber 0.3 g, Protein 7.2 g, SaturatedFat 4.1 g, Sodium 434.9 mg, Sugar 1.3 g
EGG & CHIVE SANDWICH (21 DAY WONDER DIET: DAY 12)
This is Day 12: Lunch, on the 21 day Wonder Diet. You can boil th eeggs the night before, then make the sandwiches in the morning to take to work. If you like, you can add a little curry powder to the egg. This lunch is to be followed by an afternoon snack of 1 small banana.
Provided by Sara 76
Categories Lunch/Snacks
Time 5m
Yield 2 serving(s)
Number Of Ingredients 5
Steps:
- Place egg, cheeses and chives in medium bowl; using a potato massher or back of a fork, crush until combined.
- Divide egg mixture between two slices of bread, top with remaining bread.
Nutrition Facts : Calories 252.6, Fat 7.4, SaturatedFat 2.1, Cholesterol 212.6, Sodium 548.7, Carbohydrate 31.9, Fiber 3.8, Sugar 3, Protein 13.7
PEPPERED BEEF & KUMARA WEDGES (21 DAY WONDER DIET:DAY 14)
This is Day 14: Dinner, on the 21 Day Wonder Diet. You can leave the green peppercorns out if you don't like them, and season with freshly ground black pepper instead.
Provided by Sara 76
Categories Steak
Time 30m
Yield 2 serving(s)
Number Of Ingredients 7
Steps:
- Preheat oven to 200°C.
- Roast Kumara on oven tray,uncovered, about 25 minutes. Boil, steam or microwave broccolini until tender.
- Meanwhile, spray beef with cooking oil; cook beef in heated frying pan. Remove from heat; cover with foil.
- Add peppercorns, buttermilk and stock to and stock to pan; heat without boiling.
- Serve vegetables topped with beef, then drizzled with peppercorn sauce.
Nutrition Facts : Calories 179.2, Fat 0.3, SaturatedFat 0.1, Cholesterol 0.3, Sodium 313.5, Carbohydrate 40.6, Fiber 6, Sugar 8.7, Protein 4.1
SPINACH OMELETTE (21 DAY WONDER DIET: DAY 9)
This is Day 9: Breakfast, on the 21 Day Wonder Diet. You can save the egg yolks for other recipes, by freezing them in ice cube trays. Be sure to have a decent amount of heat going for cooking the omelette! This breakfast is to be followed by a mid-morning snack of 200g watermelon.
Provided by Sara 76
Categories Breakfast
Time 10m
Yield 2 serving(s)
Number Of Ingredients 8
Steps:
- Whisk egg, egg whites, and onion in a small jug.
- Spray small frying pan with cooking oil; heat pan. Pour egg mixyure into pan; cook, tilting pan, until mixture is almost set. Sprinkle spinach and mint over half the omelette; fold omelette over to enclose filling, then cut in half.
- Spread toast with cheese, serve with omelette.
Nutrition Facts : Calories 164.7, Fat 3.8, SaturatedFat 1, Cholesterol 105.8, Sodium 371.7, Carbohydrate 18.3, Fiber 3, Sugar 2.3, Protein 13.9
SCRAMBLED EGGS & ASPARAGUS (21 DAY WONDER DIET: DAY 14)
This is Day 14: Breakfast, on the 21 Day Wonder Diet. This breakfast is to be followed by a mid-morning snack of 2 passionfruit.
Provided by Sara 76
Categories Breakfast
Time 15m
Yield 2 serving(s)
Number Of Ingredients 7
Steps:
- Boil, steam or microwave asparagus until tender; drain.
- Meanwhile, spray medium frying pan with cooking oil. Whisk eggs, egg whites and milk in medium jug. Cook egg mixture in pan, over low heat, stirring , until almost set.
- Serve asparagus and scrambled eggs sprinkled with tomato and parsley.
Nutrition Facts : Calories 124.9, Fat 5.4, SaturatedFat 1.7, Cholesterol 211.8, Sodium 149.7, Carbohydrate 7, Fiber 2.4, Sugar 3, Protein 13
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