SCRAMBLED TOFU WITH COLLARDS AND TURMERIC
Provided by Martha Stewart
Categories Food & Cooking Breakfast & Brunch Recipes
Number Of Ingredients 8
Steps:
- Heat oil in a large skillet over medium heat. Cook garlic, onion, turmeric, and ginger until vegetables are tender, 3 to 4 minutes. Stir in collard greens and 2 tablespoons water and cook until greens are bright green and tender, about 2 minutes.
- Add crumbled tofu and cook, stirring, until heated through, about 2 minutes. Season with salt and pepper.
TOFU SCRAMBLE
This quick scramble is a combination of flavors and textures that will surprise and delight tofu-lovers and doubters alike. Soy sauce, turmeric and cumin provide bold seasoning, while searing the block of tofu on both sides before breaking it up yields plenty of crispy bits as well as tender ones. You can add cooked vegetables, leafy greens, beans, cheese or nutritional yeast with the scallions in Step 4, though you may want to increase the seasoning depending on the amount of extras you add. You can also swap in hot sauce, mustard or tahini for the soy sauce and play around with spice combinations, but don't skip the splash of water - it helps the tofu soak up all the flavors. Serve with toast, tortillas, salad or breakfast potatoes.
Provided by Ali Slagle
Categories beans, main course
Time 45m
Yield 4 servings
Number Of Ingredients 7
Steps:
- Cut the block of tofu in half horizontally as you would a hamburger bun. Pat both pieces dry and wrap in paper towels. If time allows, press the tofu by placing a cast-iron skillet or other heavy object on top of the wrapped tofu for about 30 minutes. (This helps remove moisture so the tofu retains its shape better during cooking.)
- In a measuring cup or bowl, combine the soy sauce, turmeric and cumin with 2 tablespoons water.
- Unwrap the tofu and season on all sides with salt and pepper. Heat the oil in a medium skillet over medium-high. Add the tofu blocks and cook until golden brown and crisp on the bottom, 3 to 4 minutes. Flip the tofu and cook until golden brown and crisp on the other side, another 3 to 4 minutes. If the tofu is emitting water, hold the tofu with a spatula and pour the water out of the pan.
- Lower the heat to medium. Using a spatula or wooden spoon, break up the tofu into chunks. Add the scallions and the seasoning mixture and cook, stirring and continuing to break up the tofu, until absorbed, about 2 minutes. Serve immediately.
TOFU SCRAMBLE RECIPE BY TASTY
Here's what you need: tofu, bell pepper, onion, oil, salt, black pepper, onion powder, garlic powder, turmeric, lemon juice
Provided by Swasti Shukla
Categories Breakfast
Yield 4 servings
Number Of Ingredients 10
Steps:
- Drain tofu from container, wrap it in a paper towel, and place it on a plate. Rest another plate on top of the tofu and microwave for 3-5 minutes.
- Unwrap the tofu and cut into cubes.
- Place the tofu in a bowl and mash with a fork.
- Cut the top off a bell pepper and remove all the seeds and thinly slice.
- Chop the onion.
- Heat oil in a pan over medium heat. Add the onions and peppers, and cook until softened.
- Add in the tofu and cook on medium heat until most of the water has evaporated.
- Add the salt, pepper, onion powder, garlic powder, and cumin, and mix well, until all the seasonings are evenly distributed.
- Add the lemon juice to the tofu and mix until evenly combined.
- Remove the tofu from the heat and serve.
- Enjoy!
Nutrition Facts : Calories 141 calories, Carbohydrate 8 grams, Fat 8 grams, Fiber 2 grams, Protein 12 grams, Sugar 4 grams
SCRAMBLED TOFU WITH COLLARDS AND TURMERIC
This is from Martha Stewart.com. I'm looking for more ways to eat tumeric and greens. Food.com is my recipe keeper. I'm not a fan of tofu but the kids have been asking for 1 day meatless day a week and so here goes...I used kale instead of collards and it was yummy.
Provided by Nado2003
Categories < 30 Mins
Time 20m
Yield 2 serving(s)
Number Of Ingredients 8
Steps:
- Heat oil in a large skillet over medium heat. Cook garlic, onion, turmeric, and ginger until vegetables are tender, 3 to 4 minutes. Stir in collard greens and 2 tablespoons water and cook until greens are bright green and tender, about 2 minutes.
- Add crumbled tofu and cook, stirring, until heated through, about 2 minutes. Season with salt and pepper.
Nutrition Facts : Calories 161.7, Fat 11.9, SaturatedFat 1.6, Sodium 15.7, Carbohydrate 6.5, Fiber 1.8, Sugar 1.9, Protein 9.9
SCRAMBLED TOFU
This is a wonderful vegetarian dish with a great flavor. The cheese can be omitted, and other vegetables such as green peppers or mushrooms can be added. It's great served with hot bran muffins.
Provided by LKAUMANS
Categories 100+ Everyday Cooking Recipes Vegetarian
Time 25m
Yield 4
Number Of Ingredients 7
Steps:
- Heat olive oil in a medium skillet over medium heat, and saute green onions until tender. Stir in tomatoes with juice and mashed tofu. Season with salt, pepper, and turmeric. Reduce heat, and simmer until heated through. Sprinkle with Cheddar cheese to serve.
Nutrition Facts : Calories 190.4 calories, Carbohydrate 9.7 g, Cholesterol 18.1 mg, Fat 11.5 g, Fiber 2.4 g, Protein 12 g, SaturatedFat 4.5 g, Sodium 305.8 mg, Sugar 5 g
TOFU SCRAMBLE WITH FRESH HERBS
I'm always looking for a good tofu recipe and I like the way the turmeric makes this look like real eggs. Try this, you just may like it!!!
Provided by Sharon123
Categories Breakfast
Time 13m
Yield 2 serving(s)
Number Of Ingredients 9
Steps:
- Cut tofu block in half horizontally, then cut in half lengthwise, keeping block intact.
- One at a time, take a piece of tofu in your hand.
- Holding it over sink, squeeze tofu gently but firmly until it crumbles slightly and water drips out.
- When about half the moisture has been removed, place tofu in bowl.
- Repeat until all tofu has been squeezed.
- In nonstick skillet, heat oil over medium-high heat.
- Add scallions.
- Stir just until they sizzle, 30 seconds.
- Add turmeric, salt and tofu.
- Stir with wooden spoon, breaking up tofu, until it is evenly golden and moist, about 1 minute.
- Mix in basil, chives, dill and parsley.
- Stir gently until tofu looks like well-set scrambled eggs, about 1 minute.
- Serve immediately.
- Salt and pepper to taste.
- Enjoy!
Nutrition Facts : Calories 170.1, Fat 10.8, SaturatedFat 1.5, Sodium 605.2, Carbohydrate 6.5, Fiber 1.5, Sugar 2.2, Protein 15.6
More about "scrambled tofu with collards and turmeric recipes"
HOW TO SCRAMBLE TOFU | KITCHN
From thekitchn.com
CURRIED TOFU SCRAMBLE - STACEY HOMEMAKER
From staceyhomemaker.com
THE BEST HOMEMADE VEGAN TOFU SCRAMBLE RECIPES
From thespruceeats.com
ULTRA-SATISFYING VEGGIE TOFU SCRAMBLE - INSPIRED TASTE
From inspiredtaste.net
TOFU TURMERIC SCRAMBLE - THE DR. OZ SHOW
From drozshow.com
Servings 2Author The Dr. Oz Show
SCRAMBLED TURMERIC TOFU WITH GREENS - AMERICAN INSTITUTE …
From aicr.org
Cuisine AmericanTotal Time 20 minsCategory Main DishCalories 152 per serving
TOFU SCRAMBLE WITH COLLARD GREENS AND SHIITAKE MUSHROOMS
From meltorganic.com
QUICK AND EASY SCRAMBLED TOFU - MY ECLECTIC BITES
From myeclecticbites.com
SEARCHABLE RECIPE DATABASE - SCRAMBLED TOFU WITH COLLARDS AND …
From directaccessrecipes.com
TOFU SCRAMBLE [EASY VEGAN BREAKFAST] - THEEATDOWN
From theeatdown.com
SCRAMBLED TOFU - TOFUTURE
From tofuture.com
COLLARD GREENS SCRAMBLED TOFU BREAKFAST BURRITOS - THE VEGAN CARROT
From thevegancarrot.com
MEXICAN-STYLE SCRAMBLED TOFU | RICARDO
From ricardocuisine.com
SCRAMBLED TOFU WITH COLLARDS AND TURMERIC RECIPE
From pinterest.ca
SCRAMBLED TOFU WITH COLLARDS AND TURMERIC | TURMERIC RECIPES, …
TURMERIC TOFU SCRAMBLE - FRESH OFF THE GRID
From freshoffthegrid.com
5 MINUTE TURMERIC TOFU SCRAMBLE - PURE ELLA
From pureella.com
TOFU SCRAMBLE AND COLLARD GREENS [VEGAN] - ONE GREEN …
From onegreenplanet.org
TOFU TURMERIC SCRAMBLE - THE DR. OZ SHOW
From drozshow.com
TURMERIC TOFU SCRAMBLE: QUICK, FILLING, AND EASY ON THE WALLET
From about.spud.com
SEARCHABLE RECIPE DATABASE - SCRAMBLED TOFU WITH COLLARDS AND …
From directaccessrecipes.com
SCRAMBLED TOFU WITH COLLARDS AND TURMERIC | TURMERIC RECIPES, …
From pinterest.co.uk
SEARCHABLE RECIPE DATABASE - WL SCRAMBLED TOFU WITH COLLARDS AND TURMERIC
From directaccessrecipes.com
SCRAMBLED TOFU | RICARDO
From ricardocuisine.com
TURMERIC AND COLLARD RECIPES (15) - SUPERCOOK
From supercook.com
TOFU SCRAMBLE - SIMPLE VEGAN BLOG
From simpleveganblog.com
SCRAMBLED TOFU RECIPE - CAROLINE COLLARD NUTRITION
From carolinecollardnutrition.com
TOFU SCRAMBLE RECIPE WITH CROISSANTS - IM-WORTHY
From im-worthy.com
EASY TURMERIC TOFU SCRAMBLE RECIPE - BE FRESH BLOG
From befresh.ca
SCRAMBLED TOFU BREAKFAST RECIPE - TOM KERRIDGE
From tomkerridge.com
SCRAMBLED TOFU RECIPE - PUREWOW
From purewow.com
CURRY TOFU SCRAMBLE - HEALTHIER STEPS
From healthiersteps.com
WORLD BEST CANOLA OIL RECIPES: SCRAMBLED TOFU WITH COLLARDS AND …
From canolafood.blogspot.com
RECIPES - EDAMAM
TURMERIC TOFU SCRAMBLE, 2 WAYS - HEY NUTRITION LADY
From heynutritionlady.com
SCRAMBLED TOFU AND GREENS - GOOD GRUEL
From foodhighs.com
SCRAMBLED TOFU – 3ABN RECIPES
From 3abnrecipes.org
MEDITERRANEAN TOFU SCRAMBLE - KATHY'S VEGAN KITCHEN
From kathysvegankitchen.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love