Scrambled Tofu With Collards And Turmeric Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

SCRAMBLED TOFU WITH COLLARDS AND TURMERIC



Scrambled Tofu with Collards and Turmeric image

Provided by Martha Stewart

Categories     Food & Cooking     Breakfast & Brunch Recipes

Number Of Ingredients 8

1 tablespoon extra-virgin olive oil
2 garlic cloves, minced
1/2 red onion, chopped
1/2 teaspoon ground turmeric
1 teaspoon freshly grated ginger
3 collard green leaves, stems removed, cut into 1/2-inch pieces
8 ounces firm tofu (preferably organic), drained and crumbled
Coarse salt and freshly ground pepper

Steps:

  • Heat oil in a large skillet over medium heat. Cook garlic, onion, turmeric, and ginger until vegetables are tender, 3 to 4 minutes. Stir in collard greens and 2 tablespoons water and cook until greens are bright green and tender, about 2 minutes.
  • Add crumbled tofu and cook, stirring, until heated through, about 2 minutes. Season with salt and pepper.

TOFU SCRAMBLE



Tofu Scramble image

This quick scramble is a combination of flavors and textures that will surprise and delight tofu-lovers and doubters alike. Soy sauce, turmeric and cumin provide bold seasoning, while searing the block of tofu on both sides before breaking it up yields plenty of crispy bits as well as tender ones. You can add cooked vegetables, leafy greens, beans, cheese or nutritional yeast with the scallions in Step 4, though you may want to increase the seasoning depending on the amount of extras you add. You can also swap in hot sauce, mustard or tahini for the soy sauce and play around with spice combinations, but don't skip the splash of water - it helps the tofu soak up all the flavors. Serve with toast, tortillas, salad or breakfast potatoes.

Provided by Ali Slagle

Categories     beans, main course

Time 45m

Yield 4 servings

Number Of Ingredients 7

1 (14-ounce) block firm or extra-firm tofu
1 tablespoon low-sodium soy sauce or tamari
1/2 teaspoon ground turmeric
1/2 teaspoon ground cumin
Kosher salt and black pepper
2 tablespoons canola oil
2 scallions, trimmed and thinly sliced

Steps:

  • Cut the block of tofu in half horizontally as you would a hamburger bun. Pat both pieces dry and wrap in paper towels. If time allows, press the tofu by placing a cast-iron skillet or other heavy object on top of the wrapped tofu for about 30 minutes. (This helps remove moisture so the tofu retains its shape better during cooking.)
  • In a measuring cup or bowl, combine the soy sauce, turmeric and cumin with 2 tablespoons water.
  • Unwrap the tofu and season on all sides with salt and pepper. Heat the oil in a medium skillet over medium-high. Add the tofu blocks and cook until golden brown and crisp on the bottom, 3 to 4 minutes. Flip the tofu and cook until golden brown and crisp on the other side, another 3 to 4 minutes. If the tofu is emitting water, hold the tofu with a spatula and pour the water out of the pan.
  • Lower the heat to medium. Using a spatula or wooden spoon, break up the tofu into chunks. Add the scallions and the seasoning mixture and cook, stirring and continuing to break up the tofu, until absorbed, about 2 minutes. Serve immediately.

TOFU SCRAMBLE RECIPE BY TASTY



Tofu Scramble Recipe by Tasty image

Here's what you need: tofu, bell pepper, onion, oil, salt, black pepper, onion powder, garlic powder, turmeric, lemon juice

Provided by Swasti Shukla

Categories     Breakfast

Yield 4 servings

Number Of Ingredients 10

16 oz tofu
1 bell pepper
½ onion
2 teaspoons oil
½ teaspoon salt
½ teaspoon black pepper
½ teaspoon onion powder
½ teaspoon garlic powder
¼ teaspoon turmeric
1 tablespoon lemon juice

Steps:

  • Drain tofu from container, wrap it in a paper towel, and place it on a plate. Rest another plate on top of the tofu and microwave for 3-5 minutes.
  • Unwrap the tofu and cut into cubes.
  • Place the tofu in a bowl and mash with a fork.
  • Cut the top off a bell pepper and remove all the seeds and thinly slice.
  • Chop the onion.
  • Heat oil in a pan over medium heat. Add the onions and peppers, and cook until softened.
  • Add in the tofu and cook on medium heat until most of the water has evaporated.
  • Add the salt, pepper, onion powder, garlic powder, and cumin, and mix well, until all the seasonings are evenly distributed.
  • Add the lemon juice to the tofu and mix until evenly combined.
  • Remove the tofu from the heat and serve.
  • Enjoy!

Nutrition Facts : Calories 141 calories, Carbohydrate 8 grams, Fat 8 grams, Fiber 2 grams, Protein 12 grams, Sugar 4 grams

SCRAMBLED TOFU WITH COLLARDS AND TURMERIC



Scrambled Tofu With Collards and Turmeric image

This is from Martha Stewart.com. I'm looking for more ways to eat tumeric and greens. Food.com is my recipe keeper. I'm not a fan of tofu but the kids have been asking for 1 day meatless day a week and so here goes...I used kale instead of collards and it was yummy.

Provided by Nado2003

Categories     < 30 Mins

Time 20m

Yield 2 serving(s)

Number Of Ingredients 8

1 tablespoon canola oil
2 garlic cloves, minced
1/2 red onion, chopped
1/2 teaspoon ground turmeric
1 teaspoon ginger (freshly grated)
3 collard greens (leaves, stems removed, cut into 1/2-inch pieces or kale or chard, about 8 oz)
8 ounces firm tofu, drained and crumbled (preferably organic)
salt & freshly ground black pepper

Steps:

  • Heat oil in a large skillet over medium heat. Cook garlic, onion, turmeric, and ginger until vegetables are tender, 3 to 4 minutes. Stir in collard greens and 2 tablespoons water and cook until greens are bright green and tender, about 2 minutes.
  • Add crumbled tofu and cook, stirring, until heated through, about 2 minutes. Season with salt and pepper.

Nutrition Facts : Calories 161.7, Fat 11.9, SaturatedFat 1.6, Sodium 15.7, Carbohydrate 6.5, Fiber 1.8, Sugar 1.9, Protein 9.9

SCRAMBLED TOFU



Scrambled Tofu image

This is a wonderful vegetarian dish with a great flavor. The cheese can be omitted, and other vegetables such as green peppers or mushrooms can be added. It's great served with hot bran muffins.

Provided by LKAUMANS

Categories     100+ Everyday Cooking Recipes     Vegetarian

Time 25m

Yield 4

Number Of Ingredients 7

1 tablespoon olive oil
1 bunch green onions, chopped
1 (14.5 ounce) can peeled and diced tomatoes with juice
1 (12 ounce) package firm silken tofu, drained and mashed
ground turmeric to taste
salt and pepper to taste
½ cup shredded Cheddar cheese

Steps:

  • Heat olive oil in a medium skillet over medium heat, and saute green onions until tender. Stir in tomatoes with juice and mashed tofu. Season with salt, pepper, and turmeric. Reduce heat, and simmer until heated through. Sprinkle with Cheddar cheese to serve.

Nutrition Facts : Calories 190.4 calories, Carbohydrate 9.7 g, Cholesterol 18.1 mg, Fat 11.5 g, Fiber 2.4 g, Protein 12 g, SaturatedFat 4.5 g, Sodium 305.8 mg, Sugar 5 g

TOFU SCRAMBLE WITH FRESH HERBS



Tofu Scramble with Fresh Herbs image

I'm always looking for a good tofu recipe and I like the way the turmeric makes this look like real eggs. Try this, you just may like it!!!

Provided by Sharon123

Categories     Breakfast

Time 13m

Yield 2 serving(s)

Number Of Ingredients 9

1 lb soft tofu
1 teaspoon vegetable oil
2 large scallions, white and light green parts,finely chopped (1/4 cup)
1/8 teaspoon ground turmeric
1/2 teaspoon salt
6 -8 medium basil leaves, cut crosswise into fine shreds (1 Tbs.)
1 tablespoon snipped chives
1 tablespoon finely chopped fresh dill
1 tablespoon finely chopped fresh parsley

Steps:

  • Cut tofu block in half horizontally, then cut in half lengthwise, keeping block intact.
  • One at a time, take a piece of tofu in your hand.
  • Holding it over sink, squeeze tofu gently but firmly until it crumbles slightly and water drips out.
  • When about half the moisture has been removed, place tofu in bowl.
  • Repeat until all tofu has been squeezed.
  • In nonstick skillet, heat oil over medium-high heat.
  • Add scallions.
  • Stir just until they sizzle, 30 seconds.
  • Add turmeric, salt and tofu.
  • Stir with wooden spoon, breaking up tofu, until it is evenly golden and moist, about 1 minute.
  • Mix in basil, chives, dill and parsley.
  • Stir gently until tofu looks like well-set scrambled eggs, about 1 minute.
  • Serve immediately.
  • Salt and pepper to taste.
  • Enjoy!

Nutrition Facts : Calories 170.1, Fat 10.8, SaturatedFat 1.5, Sodium 605.2, Carbohydrate 6.5, Fiber 1.5, Sugar 2.2, Protein 15.6

More about "scrambled tofu with collards and turmeric recipes"

HOW TO SCRAMBLE TOFU | KITCHN
how-to-scramble-tofu-kitchn image
2019-05-01 Cook the tofu. Heat the oil in a large nonstick or cast iron skillet over medium-high heat until shimmering. Add the tofu and cook until it has released some of its liquid, 4 to 5 minutes. Season the tofu. Add the …
From thekitchn.com


CURRIED TOFU SCRAMBLE - STACEY HOMEMAKER
curried-tofu-scramble-stacey-homemaker image
2020-08-30 Use a wooden spatula to break it up into chunks. Sprinkle the dried seasonings over the crumbled tofu and stir to coat each piece until the tofu turns yellow. Then you can mix the tofu and veggies together. Add the fresh …
From staceyhomemaker.com


THE BEST HOMEMADE VEGAN TOFU SCRAMBLE RECIPES
the-best-homemade-vegan-tofu-scramble image
2021-08-12 This vegetarian and vegan recipe for spicy mushroom tofu scramble with cayenne pepper ought to do the trick. Mince some fresh jalapeno peppers to add to the mix if it's not enough, or add a few canned ones right on …
From thespruceeats.com


ULTRA-SATISFYING VEGGIE TOFU SCRAMBLE - INSPIRED TASTE
ultra-satisfying-veggie-tofu-scramble-inspired-taste image
Leave the tofu to drain for 5 to 10 minutes then break it into crumbles for the recipe. Make-ahead tips: Store leftover scramble in the refrigerator up to 3 days. Simply rewarm before enjoying a second helping. Turmeric: We love the color …
From inspiredtaste.net


TOFU TURMERIC SCRAMBLE - THE DR. OZ SHOW
2020-12-21 1. Drain the tofu and squeeze gently to remove extra water. Crumble tofu into a bowl by hand - the smaller the pieces, the better. 2. Prep vegetables and place a large skillet …
From drozshow.com
Servings 2
Author The Dr. Oz Show


SCRAMBLED TURMERIC TOFU WITH GREENS - AMERICAN INSTITUTE …
2020-09-08 Mix in nutritional yeast, turmeric, smoked paprika, black pepper, salt (optional) and soymilk. Set aside. Heat olive oil in skillet and sauté green onions, garlic and mushrooms for …
From aicr.org
Cuisine American
Total Time 20 mins
Category Main Dish
Calories 152 per serving


TOFU SCRAMBLE WITH COLLARD GREENS AND SHIITAKE MUSHROOMS
5 to 6 large leaves of collard greens, destemmed and chopped; 6 to 8 large shiitake mushrooms, stems removed and chopped; 3 to 4 tablespoons of vegan creamer or half and half; 1 …
From meltorganic.com


QUICK AND EASY SCRAMBLED TOFU - MY ECLECTIC BITES
2019-08-11 Turn on the heat and cook for about 3-4 minutes until the water from the tofu evaporates. Stir frequently with a wooden spoon. Season the tofu with nutritional yeast, onion …
From myeclecticbites.com


SEARCHABLE RECIPE DATABASE - SCRAMBLED TOFU WITH COLLARDS AND …
Firm tofu, 8 oz 3 leaves: Collard green, 3 leaves 1/2: Red onion, ½ 2 cloves: Garlic, 2 cloves 1/2 inch: Fresh ginger, 1/2 inch 1/2 tsp: Ground turmeric, 1/2 tsp 1 Tbsp: Extra-virgin olive oil, 1 …
From directaccessrecipes.com


TOFU SCRAMBLE [EASY VEGAN BREAKFAST] - THEEATDOWN
2022-05-25 Using a fork, mash the tofu into a scramble-like texture. Add turmeric, salt, and black pepper. Incorporate well. Heat oil in a skillet or frying pan over medium heat. Add the …
From theeatdown.com


SCRAMBLED TOFU - TOFUTURE
2016-04-10 Crumble the pressed tofu into a bowl. In a separate bowl, mix the spices; turmeric, cumin, paprika and salt with 1 tbsp water to dissolve them. Whilst not completely necessary, …
From tofuture.com


COLLARD GREENS SCRAMBLED TOFU BREAKFAST BURRITOS - THE VEGAN CARROT
2021-08-23 1. Prepare the wraps by cutting 2 big leaves of collard greens, each into 2 pieces (Only 1 leaf shown here). Also prepare the fresh dinosaur kale into small pieces that will go …
From thevegancarrot.com


MEXICAN-STYLE SCRAMBLED TOFU | RICARDO
In a large non-stick skillet over medium heat, cook the onion, garlic and jalapeño in the oil for 5 minutes. Add the tofu and spices. Season with salt and pepper. Cook until the liquid is …
From ricardocuisine.com


SCRAMBLED TOFU WITH COLLARDS AND TURMERIC RECIPE
Jun 27, 2015 - Scrambled Tofu with Collards and Turmeric. Jun 27, 2015 - Scrambled Tofu with Collards and Turmeric. Jun 27, 2015 - Scrambled Tofu with Collards and Turmeric. …
From pinterest.ca


SCRAMBLED TOFU WITH COLLARDS AND TURMERIC | TURMERIC RECIPES, …
Dec 21, 2011 - Scrambled Tofu with Collards and Turmeric
From pinterest.com


TURMERIC TOFU SCRAMBLE - FRESH OFF THE GRID
2020-12-09 Add the mushrooms and shallots and cook 3 minutes, until the mushrooms begin to brown and the shallots soften. Move to one side of the pan. Add another tablespoon of oil if …
From freshoffthegrid.com


5 MINUTE TURMERIC TOFU SCRAMBLE - PURE ELLA
2016-09-23 Add the nutritional yeast, turmeric, pepper, salt and milk and stir well. Heat a medium nonstick skillet over medium-high heat and add oil. (I use a cast iron pan for this …
From pureella.com


TOFU SCRAMBLE AND COLLARD GREENS [VEGAN] - ONE GREEN …
Preparation. First, get a big soup pot and pour in some olive oil. Add the onion, and leeks and sautee over medium-high heat for about 5 minutes or until the onions become a bit translucent ...
From onegreenplanet.org


TOFU TURMERIC SCRAMBLE - THE DR. OZ SHOW
Drain the tofu and squeeze gently to remove extra water. Crumble tofu into a bowl by hand - the smaller the pieces, the better. Prep vegetables and place a large skillet over medium heat. …
From drozshow.com


TURMERIC TOFU SCRAMBLE: QUICK, FILLING, AND EASY ON THE WALLET
2019-05-16 Turmeric Tofu Scramble Recipe You’ll need: 1/2 package (15 oz.) organic firm tofu (sprouted is ideal – it’s easier on your digestive system) 2 tablespoons nutritional yeast ; …
From about.spud.com


SEARCHABLE RECIPE DATABASE - SCRAMBLED TOFU WITH COLLARDS AND …
Shop'NCook searchable recipe database. Easy download to Shop'NCook shopping list and recipe manager software.
From directaccessrecipes.com


SCRAMBLED TOFU WITH COLLARDS AND TURMERIC | TURMERIC RECIPES, …
Dec 18, 2011 - Scrambled Tofu with Collards and Turmeric. Dec 18, 2011 - Scrambled Tofu with Collards and Turmeric. Pinterest. Today. Explore. When autocomplete results are …
From pinterest.co.uk


SEARCHABLE RECIPE DATABASE - WL SCRAMBLED TOFU WITH COLLARDS AND TURMERIC
Cook garlic, onion, turmeric, and ginger until vegetables are tender, 3 to 4 minutes. Stir in collard greens and 2 tablespoons water and cook until greens are bright green and tender, about 2 minutes. 2.Add crumbled tofu and cook, stirring, until heated through, about 2 minutes. Season with salt and pepper. </RecipeText> </Recipe> </RecipeList ...
From directaccessrecipes.com


SCRAMBLED TOFU | RICARDO
Keep warm. In a non-stick skillet over medium heat, soften the shallot in the oil for 3 minutes. Add the tofu, nutritional yeast and spices. Season generously with salt and pepper. Cook, stirring …
From ricardocuisine.com


TURMERIC AND COLLARD RECIPES (15) - SUPERCOOK
Supercook clearly lists the ingredients each recipe uses, so you can find the perfect recipe quickly! ← Back. Recent. SuperCook is way better on the app 1+ million recipes | voice …
From supercook.com


TOFU SCRAMBLE - SIMPLE VEGAN BLOG
2020-05-19 Chop the tofu (photo 1) and use a fork to crumble it into bite-sized pieces (photo 2). Heat some oil in a pan or a large skillet and add the tofu and all the remaining ingredients …
From simpleveganblog.com


SCRAMBLED TOFU RECIPE - CAROLINE COLLARD NUTRITION
Recipe (makes 2 portions) 1) Place turmeric and black pepper in a frying pan with 2 tbsp water. Heat and stir until you have made a paste. 2) Add tofu and break it up using a fork. Then stir it …
From carolinecollardnutrition.com


TOFU SCRAMBLE RECIPE WITH CROISSANTS - IM-WORTHY
First, whisk together garlic, turmeric, cumin, dijon mustard, cumin, and a pinch of salt. Set aside. Second, heat the grapeseed oil in a large pan (can sub for oil with high smoking point) over …
From im-worthy.com


EASY TURMERIC TOFU SCRAMBLE RECIPE - BE FRESH BLOG
2018-02-08 Turmeric Tofu Scramble Recipe You’ll need: 1/2 package (15 oz.) organic firm tofu (sprouted is ideal – it’s easier on your digestive system) 2 tablespoons nutritional yeast ; …
From befresh.ca


SCRAMBLED TOFU BREAKFAST RECIPE - TOM KERRIDGE
Print. 1: Heat the olive oil in a non-stick frying pan. Add the onion and sauté for 3–4 minutes, then toss in the peppers and cook for a further 4 minutes. 2: Add the courgette and mushrooms to …
From tomkerridge.com


SCRAMBLED TOFU RECIPE - PUREWOW
1 teaspoon garlic powder. 1 teaspoon ground coriander. 1 teaspoon smoked or sweet paprika. 1 teaspoon ground turmeric. 1 teaspoon kala namak (found at Asian grocers) or kosher salt. …
From purewow.com


CURRY TOFU SCRAMBLE - HEALTHIER STEPS
2022-03-02 Instructions. Heat oil in a large skillet over medium-high, add onion, garlic, and cook for 2 minutes. Stir in curry powder, cumin, and turmeric and cook until fragrant. Add tomatoes …
From healthiersteps.com


WORLD BEST CANOLA OIL RECIPES: SCRAMBLED TOFU WITH COLLARDS AND …
Scrambled Tofu With Collards And Turmeric Total Time: 20 mins Preparation Time: 10 mins ... 3 collard greens (leaves, stems removed, cut into 1/2-inch pieces or kale or chard, about 8 oz) 8 ounces firm tofu, drained and crumbled (preferably organic) salt & freshly ground black …
From canolafood.blogspot.com


RECIPES - EDAMAM
Thanks for signing up! × Feedback. Send
From edamam.com


TURMERIC TOFU SCRAMBLE, 2 WAYS - HEY NUTRITION LADY
2014-09-04 Instructions. Use your clean hands to crumble the tofu into a large bowl. Combine tofu with the nutritional yeast, salt, cumin, turmeric, and black pepper, and set aside. Heat …
From heynutritionlady.com


SCRAMBLED TOFU AND GREENS - GOOD GRUEL
2014-03-16 Scrambled Tofu with Greens. This makes 2 servings in our house. Ingredients. 7 oz firm organic tofu (half a block) 2-3 stems green onion, diced; 1 clove garlic, finely minced; 2-3 …
From foodhighs.com


SCRAMBLED TOFU – 3ABN RECIPES
½ cup of collard greens, chopped (either raw or from collard recipe) 1 red pepper diced ¼ cup of green bell pepper diced (optional) 1 Tbsp of water or extra virgin cold pressed olive oil …
From 3abnrecipes.org


MEDITERRANEAN TOFU SCRAMBLE - KATHY'S VEGAN KITCHEN
2022-04-30 Press tofu according to the directions using a tofu press. If using sprouted or extra-extra from tofu, skip pressing and dress off before adding to the bowl. Using a fork, roughly …
From kathysvegankitchen.com


Related Search