Sea Bass Alla Fiorentina Recipes

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SEA BASS ALLA FIORENTINA



Sea Bass Alla Fiorentina image

Giada does it again with this light, tasty and flavor-packed sea bass dish!! YUM! I'm sure you could sub in less expensive mild white fish but I think the sea bass shines in this one.

Provided by RedVinoGirl

Categories     Bass

Time 35m

Yield 4 , 4 serving(s)

Number Of Ingredients 11

4 (6 ounce) sea bass fillets
1/4 teaspoon salt, plus more for seasoning fish
1/2 teaspoon fresh ground black pepper, plus more for seasoning fish
2 cups all-purpose flour
3 tablespoons extra virgin olive oil, plus
3 tablespoons extra virgin olive oil
3 garlic cloves, chopped
1 (14 ounce) can crushed tomatoes
1/2 cup water
1 tablespoon fresh parsley leaves, chopped
1 tablespoon fresh basil leaf, chopped

Steps:

  • Season both sides of the fish with salt and pepper. Put the flour in a shallow bowl, dredge the fish, tapping off the excess flour to create a light coating.
  • In a medium nonstick fry pan, heat the 3 tablespoons olive oil over medium heat. Cook the fish until golden brown, about 3 minutes per side. Transfer fish to a plate.
  • Wipe out the pan with a paper towel and heat the remaining 3 tablespoons olive oil over medium heat. Add the garlic, tomatoes, water, parsley, 1/4 teaspoon salt, and 1/2 teaspoon pepper and cook at a simmer for 10 minutes. Add the basil and the fish and heat for 2 minutes. Serve immediately.

Nutrition Facts : Calories 602.8, Fat 24.5, SaturatedFat 3.8, Cholesterol 70.3, Sodium 477.9, Carbohydrate 54.9, Fiber 3.2, Sugar 3.9, Protein 39

SEA BASS ALLA FIORENTINA



Sea Bass alla Fiorentina image

Provided by Giada De Laurentiis

Categories     main-dish

Time 30m

Yield 4 servings

Number Of Ingredients 10

c4 (6-ounce) pieces sea bass
1/4 teaspoon salt, plus more for seasoning fish
1/2 teaspoon freshly ground black pepper, plus more for seasoning fish
2 cups all-purpose flour
3 tablespoons extra-virgin olive oil, plus 3 tablespoons
3 garlic cloves, chopped
1 (14-ounce) can crushed tomatoes
1/2 cup water
1 tablespoon chopped fresh parsley leaves
1 tablespoon chopped fresh basil leaves

Steps:

  • Season both sides of the fish with salt and pepper. Put the flour in a shallow bowl, dredge the fish, tapping off the excess flour to create a light coating.
  • In a medium nonstick fry pan, heat the 3 tablespoons olive oil over medium heat. Cook the fish until golden brown, about 3 minutes per side. Transfer fish to a plate.
  • Wipe out the pan with a paper towel and heat the remaining 3 tablespoons olive oil over medium heat. Add the garlic, tomatoes, water, parsley, 1/4 teaspoon salt, and 1/2 teaspoon pepper and cook at a simmer for 10 minutes. Add the basil and the fish and heat for 2 minutes. Serve immediately.

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