Sea Bass Fillets With Parsley Sauce Recipes

BAKED SEA BASS WITH LEMON CAPER DRESSING

Steps:

• To make the dressing, mix the oil with the lemon zest and juice, capers, mustard, some seasoning and 1 tbsp water. Don't add the parsley yet (unless serving straight away) as the acid in the lemon will fade the colour if they are left together for too long.
• Heat the oven to 220C/200C fan/gas 7. Line a baking tray with baking parchment and put the fish, skin-side up, on top. Brush the skin with oil and sprinkle with some flaky salt. Bake for 7 mins or until the flesh flakes when tested with a knife. Arrange the fish on warm serving plates, spoon over the dressing and scatter with extra parsley leaves, if you like.

SEA BASS FILLETS WITH PARSLEY SAUCE

Steps:

• In a large bowl, mix 1 1/2 cups of the bread crumbs with 1/2 cup of the parsley, 1 1/2 teaspoons of salt, and 1/2 teaspoon of freshly ground pepper.
• In a small saucepan, melt 2 tablespoons of the butter.
• Add the shallot and cook over moderate heat until translucent, about 1 minute.
• Add the chicken stock and lemon juice and boil over high heat until reduced to 1 cup, about 15 minutes.
• Whisk the creme fraiche into the sauce along with the remaining 1/2 cup of parsley and 1/4 cup of bread crumbs. Scrape the sauce into a blender and puree. Strain the sauce back into the saucepan and rewarm gently.
• In a skillet, melt the remaining 2 tablespoons of butter in the oil over moderate heat.
• Put the flour and eggs in 2 shallow bowls.
• Season the sea bass fillets with salt and freshly ground pepper, then dredge them in flour, dip in the beaten eggs and coat with the bread crumb mixture.
• When the butter starts to brown slightly, add the fillets to the skillet and cook until browned on the bottom, 3 minutes. Flip the fillets and cook until just white throughot, 2 to 3 minutes longer. Transfer the fish to plates, spoon the sauce alongside and serve.
• SAUCE VARIATIONL Lemon Hazelnut Brown Butter: Preheat the oven to 350°. On a baking sheet, toast 1/2 cup of hazelnuts for 8 minutes, until fragrant. Using a clean kitchen towel, rub the skins off the nuts. Coarsely chop the hazelnuts. In a skillet, cook 4 tablespoons of unsalted butter over moderate heat until browned, about 4 minutes. Add the chopped nuts and 2 tablespoons of fresh lemon juice. Season with salt and freshly ground black pepper and pour over the fish.
• FISH VARIATION: Striped bass or snapper.

SEA BASS WITH LEMON AND CAPER SAUCE

Steps:

• Preheat oven to 350 degrees F.
• Season sea bass fillets with salt and pepper. In a saute pan, over high heat, add the olive oil and sear fish fillets skin side down first, for 3 minutes or until golden brown. Turn fish over and cook another 4 minutes or until cooked through.
• Meanwhile, prepare the croutons. Melt 2 tablespoons of butter. Toss with bread cubes and transfer to a baking sheet. Bake in oven for 4 minutes or until crisp and golden in color. Transfer to a small bowl and set aside.
• In another saute pan, heat 2 tablespoons of butter. Over high heat, saute the baby vegetables until glazed. Divide into 2 and mound in center of plate. Keep warm.
• Add the remaining 2 ounces of butter to the fillets and baste them with the butter. Place a fillet and the red peppers on top of the vegetables. Sprinkle half of the croutons on top and around each fillet. To butter, add shallots and continue to cook until butter turns brown. Deglaze with lemon juice, and add the lemon pieces, parsley, chives, tarragon, capers, and caper berries. When heated, pour half over and around each fillet. Serve immediately.
• Note: if sea bass is not available, any firm white fish can be substituted.

BLACK SEA BASS FILLETS PROVENCAL STYLE

Steps:

• Heat the oil in a saucepan, and add the onion, garlic, leeks, tomatoes, fennel or celery, and turmeric. Cook, stirring, over medium heat until wilted, about 3 minutes. Add the wine, fish broth or clam juice, bay leaf, thyme, cayenne pepper, Ricard, salt and black pepper. Bring to a boil and simmer 10 minutes.
• Put the fillets in a skillet large enough to hold them in one layer. Season with salt and pepper. Remove the bay leaf and pour the mixture evenly over the fish. Cover and simmer for about 5 minutes or until cooked. Sprinkle with parsley before serving.

CAROLYN'S SENSUAL SEA BASS FILLETS WITH CRAWFISH AND CRAB SAUCE

Steps:

• Preheat an oven to 350 degrees F (175 degrees C).
• Season the sea bass with salt and pepper; arrange in a baking dish and set aside.
• Melt the butter with the olive oil in a skillet over medium-low heat. Cook the shallots, garlic, and parsley in the melted butter and olive oil until softened, about 5 minutes. Add the flour and stir continually until completely incorporated into the mixture and the liquid is smooth. Pour the half-and-half into the mixture while stirring; cook and stir until thickened. Season with the white pepper. Gently fold the crawfish tails and crabmeat into the mixture, taking care to not break the crabmeat too much; cook another 1 minute. Spoon the mixture over the sea bass fillets.
• Bake in the preheated oven until the fish flakes easily with a fork, 15 to 20 minutes. Serve immediately.

ROASTED SEA BASS WITH CAPER SAUCE

Steps:

• Check the sea bass fillet for any errant bones and scales, and divide into 4 equal portions.
• Season the fillets generously with salt and pepper and lightly dredge in the flour.
• Heat 2 tablespoons of the olive oil in a large frying pan (preferably nonstick) over medium heat and sauté the sea bass for about 5 minutes on each side.
• While the sea bass is cooking, grind the parsley, capers, anchovies, and garlic in a mortar with a pestle or in a food processor. Finally, when it is fairly well mixed together, add the mustard, lemon juice, and the remaining virgin olive oil.
• Season with pepper and check for salt.
• To serve, spoon some of the sauce onto each of the warmed plates and carefully set the sea bass on top.

SEA BASS WITH PARSLEY PURéE

Steps:

• Fill medium bowl with ice water. Cook parsley in pot of lightly salted boiling water just until bright green, about 5 seconds. Drain, reserving 1/2 cup cooking liquid. Transfer parsley to ice water. Drain well. Coarsely chop parsley. Combine parsley, reserved 1/2 cup cooking liquid, 2 tablespoons olive oil, marjoram, 1/2 teaspoon lemon peel, and pinch of nutmeg in blender; puree until smooth. Season with salt and pepper. (Parsley puree can be prepared 1 day ahead. Cover and refrigerate. Stir over medium heat until heated through before serving.) Cover to keep warm.
• Heat remaining 2 tablespoons oil in heavy large skillet over medium-high heat. Sprinkle sea bass with salt and pepper. Add to skillet and sauté until golden on bottom, about 5 minutes. Sprinkle 1/4 teaspoon sugar and pinch of nutmeg over top of each fish fillet. Turn fish over and cook until golden on second side and opaque in center, about 4 minutes longer.
• Transfer 1 sea bass fillet to each of 4 plates. Drizzle 1 teaspoon pan drippings over each. Spoon warm parsley puree around each fillet. Drizzle 1/2 teaspoon lemon juice around each fillet. Garnish with additional lemon peel, if desired.