Sea Bass With Fennel Lemon Spices Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

SEA BASS WITH FENNEL, LEMON & SPICES



Sea bass with fennel, lemon & spices image

This Friday night fish dish is packed with iron and vitamin C, is low in calories and fat, and counts towards your five a day

Provided by John Torode

Categories     Dinner, Main course

Time 25m

Number Of Ingredients 10

1 tsp fennel seed
1 tsp cumin seed
1 tsp mustard seed
½ tsp turmeric
2 tsp olive oil
1 fennel bulb , finely sliced
1 large red chilli , chopped
1 small sea bass (about 300g), gutted and descaled
1 lemon , finely sliced, plus wedges to serve (optional)
small handful coriander , leaves picked to serve

Steps:

  • Heat oven to 220C/200C fan/gas 7. Mix all the spices together. Brush a large square of foil with the oil, then scatter over the fennel. Sprinkle with a third of the spices, half the chilli and some seasoning. Rub the remaining spices and chilli all over the fish and in the cavity, put the fish on top of the fennel and stuff with the lemon slices.
  • Bring the edges of the foil together and scrunch well to seal. Place the parcel on a baking tray and cook for 15 mins. Unwrap, scatter with coriander and serve with lemon wedges, if you like.

Nutrition Facts : Calories 241 calories, Fat 10 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 6 grams carbohydrates, Sugar 1 grams sugar, Fiber 4 grams fiber, Protein 32 grams protein, Sodium 0.4 milligram of sodium

PAN-ROASTED SEA BASS WITH LEMON FENNEL OIL



Pan-Roasted Sea Bass with Lemon Fennel Oil image

Can be prepared in 45 minutes or less.

Yield Serves 2

Number Of Ingredients 5

two 5- to 6-ounce fillets of sea bass or other firm-fleshed white fish, with skin
4 teaspoons olive oil
2 teaspoons fresh lemon juice
1/4 teaspoon fennel seeds, chopped fine
Accompaniment if desired: parsnip fennel purée

Steps:

  • Preheat oven to 425°F.
  • Rinse fillets and pat dry. Season fillets with salt and pepper. In a 9- to 10-inch cast-iron skillet (or non-stick skillet with handle wrapped in foil) heat 1 teaspoon oil over moderately high heat until hot but not smoking and sear fillets skin side down, pressing flat with a metal spatula to prevent curling, 2 minutes. Transfer skillet to middle of oven and roast fillets 5 minutes, or until just cooked through.
  • While fish is roasting, in a small skillet whisk together remaining 3 teaspoons oil, lemon juice, fennel seeds, and salt and pepper to taste and heat over moderately low heat until hot but not smoking.
  • Serve fillets skin sides up and spoon sauce over them.

More about "sea bass with fennel lemon spices recipes"

SEA BASS WITH FENNEL AND LEMON RECIPE - TESCO REAL FOOD
sea-bass-with-fennel-and-lemon-recipe-tesco-real-food image
Method. Preheat the oven to 180°C. Line a medium baking dish with a sheet of nonstick baking paper that is roughly twice the size of the tray (the paper will …
From realfood.tesco.com
4/5 (17)
Category Dinner
Cuisine Spanish
Total Time 35 mins

SEA BASS WITH FENNEL, LEMON AND CAPERS | GORDON …
sea-bass-with-fennel-lemon-and-capers-gordon image
2017-01-17 Cooking instructions. Preheat the oven to 200°C/Gas 6. Season the fish really well inside and out. Finely slice the fennel and place, along with …
From gordonramsay.com
Servings 4
Total Time 30 mins
Category Fish

GORDON RAMSAY'S EASY SEA BASS WITH FENNEL, LEMON, AND CAPERS …
2021-09-28 Sprinkle some capers over the fennel and line the slices of lemon over them in the cavity of the fish. Add dill and butter pieces inside. 2. Wrap it into a parcel! Drizzle some olive oil over the fish and pour some white wine on the fish. Close all corners of the foil and wrap it into a well-sealed parcel.
From thefoodxp.com
Category Main Course
Calories 509 per serving

10 BEST SEA BASS DILL LEMON RECIPES | YUMMLY
2022-06-12 olive oil, sea bass, butter, fennel, vermouth, salt, fresh parsley and 8 more Wok-Seared Miso Sea Bass Food Republic light soy sauce, mirin, light soy sauce, canola oil, fresh ginger and 7 more
From yummly.com

GRILLED SEA BASS RECIPE WITH FENNEL & DILL
Nov 20, 2012 - This grilled sea bass recipe uses a stuffing of lemon, dill and fennel before the sea bass is grilled on a barbecue.
From pinterest.ca

SEA BASS, FENNEL & LEMON SLICES | MY DIET MEAL PLAN
Rub the remaining spice mix all over the fish, including the fish cavity. Place fish on top of the fennel bulb and stuff with slices of lemon. 7. Seal the foil and place on a baking tray. Cooking 1. Heat the oven to 200C/200C fan/gas 7. 2. Bake fish for about 15 minutes. 3. Unwrap foil and scatter coriander leaves over the top. 4. Serve fish ...
From mydietmealplan.com

BAKED WHOLE SEA BASS WITH FENNEL RECIPE | CDKITCHEN.COM
Preheat oven to 400 degrees F. Rinse fish and pat dry. Season inside and out with salt and pepper. Cut leek in half lengthwise and rinse under running water to remove dirt. Slice into 1/2-inch batons. Remove and discard fennel fronds. Cut the fennel bulb in half lengthwise then thinly slice. Cut orange and lemon into slices 1/4-inch thick.
From cdkitchen.com

BAKED SEA BASS WITH FENNEL AND ORANGE - FISH FROM GREECE
Preheat the oven to 200°C. Prepare the base: Keep some fennel leaves for the serving and chop the rest with the fennel and dill. Cut the fennel in thin slices (0.5 cm). Cut the orange in thin slices. Spread them over the baking sheet and season them with salt and pepper. Then, place the sea basses on top and season the fish both inside and ...
From fishfromgreece.com

STRIPED BASS WITH PRESERVED LEMON – LA BOîTE
Directions. Preheat the oven to 425 degrees. Rub 1 tablespoon of the olive oil on the bottom of a glass baking dish. In a mixing bowl, combine the fennel, tomatoes, garlic, lemon juice, 1 tablespoon of the olive oil and 1 tablespoon of the Izak spice blend. Season with salt and pepper. Place in the bottom of the baking dish and sprinkle the ...
From laboiteny.com

FENNEL-BAKED SEA BASS WITH FENNEL TWO WAYS RECIPE - FOOD & WINE
Keep warm. Step 3. Preheat the oven to 350°. In a large skillet, sear the fennel stalks over high heat, turning as necessary to char thoroughly on both sides, about 15 minutes. Step 4. Rub the ...
From foodandwine.com

SEA BASS WITH FENNEL - THE EPICENTRE
Scale and clean bass. Score the fish diagonally two or three times on each side, brush with oil and season with salt and pepper. Brush a grill pan with oil and lay on a few fennel stalks. Place the fish on top and grill gently until cooked, turning once and brushing with a little oil. Serve with lemon wedges.
From theepicentre.com

SPICED SEA BASS WITH CARAMELISED FENNEL | FISH RECIPES | JAMIE …
Preheat the oven to 180ºC/350ºF/gas 4. Score the fish on each side. Peel and finely chop the garlic, deseed and finely chop the chilli, then rub all over the fish with the lemon zest. Season with sea salt and black pepper, then slice the lemon into rounds and place 2 to 3 slices inside each fish cavity. Bake for 20 minutes, or until cooked.
From jamieoliver.com

GRILLED SEA BASS WITH FENNEL AND LEMON - BIGOVEN.COM
Boil or steam the fennel pieces for 5 minutes. PLace them in the bottom of an ovenproof dish. Season the sea bass and place on top of the fennel. Pour over half the olive oil and all of the lemon juice. Place under the preheated grill and grill for 8 minutes. Transfer to plates and pour over the remainder of the olive oil. Serve with the lemon ...
From bigoven.com

SEABASS WITH LEMON, FENNEL & LENTILS - WAITROSE
2021-12-14 1 Preheat the oven to 200℃ , gas mark 6. Tip the lentils into a large saucepan, cover with cold water and bring to the boil. Simmer for 15 minutes, then drain and set aside. 2 Meanwhile, mix together the olive oil, juice of 1 lemon, garlic, anchovies, chopped oregano and 1 tbsp water. Toss 2 tsp of this with the fennel wedges, spread out in a ...
From waitrose.com

SEA BASS WITH FENNEL, LEMON & SPICES - PINTEREST.COM
May 10, 2016 - This Friday night fish dish is packed with iron and vitamin C, is low in calories and fat, and counts towards your five a day, from BBC Good Food.
From pinterest.com

PAN-ROASTED SEA BASS WITH LEMON FENNEL RECIPE - COOKSRECIPES
Pan-Roasted Sea Bass with Lemon Fennel. Pan-roasted sea bass served with a simple lemon fennel sauce. Recipe Ingredients: 2 (5 to 6-ounce) fillets of sea bass or other firm-fleshed white fish, with skin 4 teaspoons olive oil 2 teaspoons fresh lemon juice 1/4 teaspoon fennel seeds, chopped fine. Cooking Directions: Preheat oven to 425°F (220°C). Rinse fillets and pat dry. …
From cooksrecipes.com

BAKED SEA BASS WITH LEMON AND OLIVES - SEARCHING FOR SPICE
2011-12-24 Lay the slices on top of the fish. If the capers and olives are in vinegar then rinse them and sprinkle onto the fish. Drizzle with a little olive oil and lemon juice. Bring the foil up at the sides to make a parcel and scrunch the sides together to seal. Bake the parcel in the oven at about 180°C for 15 minutes.
From searchingforspice.com

FENNEL, LEMON AND DILL BAKED SEA BASS RECIPE | DELICIOUS. MAGAZINE
Preheat the oven to 200°C/fan180°C/gas 6. Smear the base of 1-2 large roasting tin/s with a little olive oil. Season the inside of each sea bass, then place them in the roasting tin/s. Fill the cavity of each fish with the fennel and lemon slices, then tuck in the dill, parsley, thyme and bay. Scatter over any remaining fennel, lemon and ...
From deliciousmagazine.co.uk

SEABASS WITH FENNEL, LEMON & CAPERS | GORDON RAMSAY - YOUTUBE
Seabass, or the King of the Sea, is the key ingredient here in the latest masterclass from Gordon Ramsay. Stuffing the white fish with fennel, dill, capers a...
From youtube.com

SEA BASS WITH FENNEL, LEMON & SPICES – COOKER APP
Heat oven to 220C/200C fan/gas 7. Mix all the spices together. Brush a large square of foil with the oil, then scatter over the fennel. Sprinkle with a third of the spices, half the chilli and some seasoning. Rub the remaining spices and chilli all over the fish and in the cavity, put the fish on top of the fennel and stuff with the lemon slices.
From cookerapp.com

BAKED SEA BASS WITH FENNEL | RECIPE | BBC GOOD FOOD RECIPES, …
Apr 19, 2012 - Cook your fish Italian-style with this simple recipe - just six ingredients, but full of Mediterranean flavour, from BBC Good Food magazine.
From pinterest.ca

SEARED SEA BASS WITH FENNEL AND LEMON - WAITROSE
1. Heat 30g butter in a large frying pan until foaming; keep the rest of the butter in the fridge until needed. Add the onion, fennel, lemon thyme and lemon zest to the pan and gently cook for 5 - 6 minutes, until the onion begins to soften. 2. Add the vermouth, bring to the boil and simmer for about 2 minutes until reduced by a third.
From waitrose.com

PAN-FRIED SEA BASS WITH CREAMED FENNEL RECIPE | DELICIOUS. MAGAZINE
Heat a glug of oil in a heavy-based pan (one with a lid) over a medium heat. Fry the onions and fennel for about 20 minutes until soft. Add the white wine and tarragon and reduce for 3-4 minutes until almost evaporated. Add the cream and bubble for 6-7 minutes to reduce by three quarters and thicken. Remove from the heat and stir in the lemon ...
From deliciousmagazine.co.uk

SEA BASS WITH FENNEL, LEMON & SPICES RECIPE | EAT YOUR BOOKS
Sea bass with fennel, lemon & spices from BBC Good Food Magazine, October 2012 (page 76) by John Torode. Bookshelf; Shopping List; View complete recipe; Ingredients; Notes (0) Reviews (0) sea bass; coriander leaves; fennel; fennel seeds; lemons; mustard seeds; turmeric; cumin seeds; red chillies; Where’s the full recipe - why can I only see the ingredients? Always check …
From eatyourbooks.com

SEA BASS WITH FENNEL, LEMON AND CAPERS | GORDON RAMSAY RECIPES
2018-01-01 2 sea bass, 1.25kg in total (or use 4 small ones, about 300g each), scaled and cleaned; 2 small fennel bulbs, fronds reserved; 3 tbsp small capers, drained and rinsed
From mastercook.com

SPICED SEA BASS WITH CARAMELIZED FENNEL - KAUFMANN SEAFOOD
Directions. 1-Cut the fennel into wedges, reserve the tops. 2-Place butter and a splash of oil in a pan over low heat, add the fennel and cook for 40 minutes, or until golden and caramelized. 3-Preheat the oven to 180ºC/350ºF/gas 4. 4-Score the fish on each side.
From kaufmannseafood.com

FENNEL-BAKED SEA BASS WITH FENNEL TWO WAYS RECIPE | MYRECIPES
Directions. Step 1. Cut the stalks from the fennel bulbs; halve both the stalks and bulbs lengthwise. Using a mandoline, thinly slice one fennel bulb half. Transfer the slices to a small bowl of ice water and refrigerate for at least 30 minutes or up to 2 hours. Advertisement.
From myrecipes.com

SEA BASS WITH FENNEL, LEMON & SPICES RECIPE | EAT YOUR BOOKS
Sea bass with fennel, lemon & spices from BBC Good Food Magazine, October 2014 by John Torode. Bookshelf; Shopping List; View complete recipe; Ingredients; Notes (1) Reviews (0) ...
From eatyourbooks.com

SEA BASS CRUSTED WITH MOROCCAN SPICES RECIPE | MYRECIPES
Step 2. To prepare spice rub, combine coriander and the next 5 ingredients (coriander through salt) in a medium bowl. Rub fish with spice mixture to coat. Step 3. Heat the oil in a large nonstick skillet over medium heat. Add the fish; cook 6 minutes on each side or until the fish flakes easily when tested with a fork.
From myrecipes.com

GRILLED SEA BASS RECIPE WITH FENNEL & DILL - GREAT BRITISH CHEFS
1. Prepare the barbecue or set the grill to a high setting. 2. Stuff the gutted sea bass with equal portions of fennel, lemon and dried dill tops. Rub the fish with olive oil and season with sea salt. Place both fish on the barbecue or under a grill (if your barbecue is not large enough to accommodate 2 whole sea bass, grill in 2 batches) 2 ...
From greatbritishchefs.com

SUPER QUICK AND EASY TANGY LEMON AND CORIANDER SEA BASS
2017-03-07 Prepare the stock mixing the cube in hot water. Add it to the onion. Add the remaining ingredients and simmer for 15 minutes. Heat the olive oil in a grill pan. Once very hot add the sea bass fillets, skin side down, sprinkle with salt and let cook for 6 minutes. While the fish is cooking plate the rice and the sauce.
From berriesandspice.com

BAKED SEA BASS WITH LEMON, FENNEL AND OLIVES
2016-02-19 Scatter the olives along with any remaining fennel, basil and lemon into a roasting tin. Make sure it is large enough to allow the Sea Bass to lie flat on the bottom. Place each of the sea bass on top of the vegetable layer. Drizzle each fish with a little more of the olive oil. Place into the hot oven and bake for about 30 minutes or until ...
From walterpurkisandsons.com

RECIPES, DINNERS AND EASY MEAL IDEAS | FOOD NETWORK
Need a recipe? Get dinner on the table with Food Network's best recipes, videos, cooking tips and meal ideas from top chefs, shows and experts..tb_button …
From foodnetwork.com

BLACK SEA BASS WITH MELTED FENNEL AND PRESERVED LEMON - SUNSET
Directions. Step 1. 1. Roughly slice fennel bulbs into 1-in. pieces. Coarsely chop enough fronds to make 2 tbsp. and set aside. Step 2. 2. In a large, deep frying pan, heat 1/4 cup olive oil over medium-high heat. Add sliced fennel, shallot, and herbs; season lightly with salt; and cook, stirring occasionally, until translucent, 5 to 10 minutes.
From sunset.com

PAN FRIED SEA BASS WITH LEMON GARLIC HERB SAUCE
2017-08-16 Add one more tablespoon of butter to the skillet. Once it's melted, add the minced garlic (2 cloves) and fresh herbs (1 tablespoon each of oregano, thyme, and parsley) to the skillet and sauté until fragrant, about 30 seconds. Add the chicken broth (1/2 cup) and bring to a simmer.
From bowlofdelicious.com

ROASTED SEA BASS ON FENNEL | MAIN COURSE RECIPES | GOODTOKNOW
2011-07-23 Method. Set the oven to gas mark 7 or 220°C. Put the fennel and tomatoes in a roasting tin. Drizzle with 2tbsp of the oil and sprinkle with fennel seeds. Roast for 15 mins if cooking with sea bass, or 10 mins if using mullet or red snapper. Put the fish on top, season well and drizzle with the rest of the oil.
From goodto.com

SEA BASS WITH FENNEL AND LEMON | TESCO REAL FOOD | RECIPE | TESCO …
Aug 24, 2014 - Rustle up this delicious sea bass recipe, using sweet fennel, fresh lemon and sprigs of parsley. Find out more at Tesco Real Food. Aug 24, 2014 - Rustle up this delicious sea bass recipe, using sweet fennel, fresh lemon and sprigs of parsley. Find out more at Tesco Real Food. Pinterest. Today. Explore . When the auto-complete results are available, use the up …
From pinterest.co.uk

SEA BASS WITH FENNEL, LEMON & SPICES RECIPE - CRAFTLOG
1 small sea bass (about 300g), gutted and descaled. 1 lemon, finely sliced, plus wedges to serve (optional) Lemon le-mon Oval in shape, with a pronouced bulge on one end, lemons are one of the most versatile fruits… small handful coriander, leaves picked to serve
From craftlog.com

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

You'll also love

Paula Deen's Creme De Menthe Brownies_image Paula Deen's Creme De Menthe Brownies

Blackberry-Lime Margaritas_image Blackberry Lime Margaritas

Little Meat Loaves_image Little Meat Loaves

Scalloped Chicken - Delish_image Scalloped Chicken Delish

Versunkener Apfelkuchen (German Sunken Apple Cake)_image Versunkener Apfelkuchen (German Sunken Apple Cake)

Barefoot Contessa's Linguine With Shrimp Scampi_image Barefoot Contessa's Linguine With Shrimp Scampi

Golfer's Chicken in the Slow Cooker_image Golfer's Chicken in the Slow Cooker

Peanut Butter Pretzel Bark Recipe - (3.8/5)_image Peanut Butter Pretzel Bark Recipe (3.8/5)

RHUBARB-BUTTERMILK MUFFINS_image RHUBARB BUTTERMILK MUFFINS

Chili and Cheese Stuffed Jalapeño Peppers_image Chili and Cheese Stuffed Jalapeño Peppers

Easy Parmesan-Garlic Chicken_image Easy Parmesan Garlic Chicken

Stovetop Butterscotch Apples and Cranberries_image Stovetop Butterscotch Apples and Cranberries

CRANBERRY BAKED CHICKEN_image CRANBERRY BAKED CHICKEN

Moroccan Fruit Salad_image Moroccan Fruit Salad

Salted Caramel Samoas Cannoli_image Salted Caramel Samoas Cannoli

Canadian Bacon and Onion Tart_image Canadian Bacon and Onion Tart

Amish Country Strawberry Pie_image Amish Country Strawberry Pie

Crab & Asparagus-Stuffed Tilapia_image Crab & Asparagus Stuffed Tilapia

Malted-Milk Squares_image Malted Milk Squares

Power Brownies_image Power Brownies

Related Search

Baked Eggs On A Bed Of Potatoes With Bacon

Corned Beef Brisket From Scratch

Fried Apples N Onions

Krautburgers

Nigellalawsoncocktailsausages

Pan Seared Scallops

Pear Waldorf Salad

Tea Ice Cream Polish Krem Z Herbaty

Theultimatebarbecuedribs