BAKED SEA BREAM WITH WOODY HERBS & LEMON
Baked sea bream with aromatic herbs is the recipe I will pamper you with today. This is a recipe that I have been using for a long time and that has been appreciated by all my friends, regardless of sex, age, and lifestyle.
Provided by YourFoodBuddy
Categories Main Course
Time 1h10m
Number Of Ingredients 6
Steps:
- Scale, clean and wash the sea bream. Use a paper towel to absorb excess water
- Rub salt and granulated garlic into the skin
- Mix the olive oil with the juice of a lemon and pour over the fish, pour some inside the belly of the fish
- Insert one rosemary sprig and one slice of lemon into the belly of each fish
- Let marinate for 30 minutes
- Preheat oven to 350 degrees for 10 minutes
- Line a parchment paper on a baking tray; lay over the fishes
- Insert the baking tray into the oven and bake for 25 minutes at 400 degrees Fahrenheit
- Take out the tray from the oven and let the fish sit for 5 minutes
- Serve with pleasure!
Nutrition Facts : Calories 387 kcal, Carbohydrate 7 g, Protein 21 g, Fat 31 g, SaturatedFat 4 g, Sodium 2442 mg, Fiber 2 g, Sugar 1 g, ServingSize 1 serving
SEA BREAM WITH GARLIC, LEMON AND HERBS
The Sea Bream with Garlic, Lemon and Herbs recipe out of our category Onion! EatSmarter has over 80,000 healthy & delicious recipes online. Try them out!
Provided by EAT SMARTER
Time 40m
Yield 4
Number Of Ingredients 10
Steps:
- Rinse bream, pat dry and season inside and out with salt and pepper.
- Rinse and pat dry leek, halve lengthwise and cut each half into two parts lenghwise. Blanch for about 30 seconds in boiling salted water and rinse with cold water .
- Rinse herbs, shake dry and pluck off leaves. Rinse lemon in hot water and pat dry, slice thinly.
- Stuff fish with half of herbs and lemon slices, arrange remaining herbs and lemon slices on top of fish and wrap each fish with leek strips. Drizzle with oil and place into grill tongs. Cook on hot grill for about 15-20 minutes, turning often.
- Halve garlic bulbs crosswise and grill, cut side down, for about 10 minutes. Arrange garlic and fish decoratively on plates and serve.
Nutrition Facts : Calories 447 kcal, Fat 16 g, SaturatedFat 2.9 g, Protein 64 g, Carbohydrate 10 g, Sugar 0 g, Cholesterol 210 mg
SEA BREAM WITH HERB AND GARLIC SAUCE
This dish is very easy to prepare and cook. The sauce can be prepared well in advance. It started life as one of my experiments when I first bought a hand blender and is now one of my standards.
Provided by Ron Richardson
Categories European
Time 10m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Mix Mayonaise, Lemon juice, Herbs and garlic in a blender.
- Season with salt and pepper to taste.
- Store in refrigerator for at least 1 hour.
- Rinse the Fillets and pat dry.
- Brush with oil and place under a preheated grill for about 5 mins until the fish flakes.
- Serve with new potatoes and Sweet corn.
Nutrition Facts : Calories 88.5, Fat 7.4, SaturatedFat 1.1, Cholesterol 5.7, Sodium 157, Carbohydrate 5.9, Sugar 1.5, Protein 0.3
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