Sea Saladmock Tuna Raw Recipes
MOCK TUNA SALAD
Steps:
- In a medium bowl, combine garbanzo beans, mayonnaise, mustard, relish, chopped green onions, salt and pepper. Mix well.
Nutrition Facts : Calories 219.6 calories, Carbohydrate 32.7 g, Cholesterol 2.6 mg, Fat 7.2 g, Fiber 6.2 g, Protein 7 g, SaturatedFat 1 g, Sodium 506.6 mg, Sugar 1.3 g
MOCK TUNA SALAD
Make and share this Mock Tuna Salad recipe from Food.com.
Provided by ArcherMoon
Categories Beans
Time 15m
Yield 2 cups, 4 serving(s)
Number Of Ingredients 6
Steps:
- Drain the garbanzo (chickpeas). Put the beans in a bowl and mash with a potato masher until soft paste-like consistency. Add all other ingredients and mix well.
- Optional : could add tabasco sauce, dried chili flake or black pepper if you like spicier 'tuna' salad.
SEA SALAD(MOCK TUNA-RAW)
Bliss Raw Cafe owner Dee Pissaro in the Dallas-Ft. Worth area, created this recipe. Gleaned from Vegetarian Times magazine. Cooking time is soaking time. I haven't tried this yet, so putting here for safekeeping.
Provided by Sharon123
Categories Vegetable
Time 14m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Place sunflower seeds in a bowl and cover with cold water. Soak for 4 hours.
- Drain the seeds. Pulse with oil and salt in a food processor until chunky past forms.
- Move to a bowl and stir in remaining ingredients. Enjoy!
Nutrition Facts : Calories 358.5, Fat 32.1, SaturatedFat 3, Sodium 324.2, Carbohydrate 12.1, Fiber 4.7, Sugar 2.5, Protein 11.1
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