Seafood Medley Pasta With Keto Alfredo Sauce Recipes

KETO SEAFOOD ALFREDO SPAGHETTI SQUASH

Steps:

• In a heated large saute pan, add 1 tablespoon of butter and garlic. Saute until fragrant in a minute or two.
• In the meantime, add 1 tablespoon of butter to another skillet. Add the seafood and saute for a few minutes until the shrimp starts to turn pink and the scallops are almond cooked.
• In the other pan, add in the cream cheese, cream and parmesan cheese. Whisk to get the cheeses to melt.
• Once the seafood is mostly cooked, pour into the alfredo sauce and mix well. The seafood should release some liquid and this adds flavor and thins the alfredo sauce. If you don't have any liquid you might want to add a tablespoon of water to the alfredo sauce if it seems to thick to you . Do this before you add in the spaghetti squash.
• Next add in the spaghetti squash and mix everything well and cook for just a few more minutes until the seafood is cooked through.
• Enjoy!

GARLIC SEAFOOD ALFREDO PASTA

Steps:

• In a medium size skillet, melt the butter over medium heat. Add the garlic and cook until aromatic, (about 2 minutes), stirring constantly, and taking care not to let the garlic burn.
• Sprinkle in the flour and whisk for about 1 to 2 minutes, just to get the flour a little heat and mix with the butter and garlic. Slowly whisk in the milk and cream cheese, whisking until the mixture is smooth. It will look curdled at first, but continue whisking for 2-3 minutes, it will come together to form a smooth, creamy sauce. Stir in the Parmesan cheese, salt, pepper and parsley. Stir until the cheese is melted and the sauce is the desired consistency. (Cook for 2-3 minutes for a thicker sauce or remove right after the cheese is melted for a thinner sauce). Set aside and keep warm.
• In a large size Dutch oven or large size sauce pan, over high heat, bring 6 to 8 cups of water to a boil, add a dash of salt and about a tablespoon of oil to the water. Once the water is a consistent rolling boil, add your pasta and reduce heat to medium. Boil pasta until al dente, (about 8 to 12 minutes), stirring occasionally to keep the pasta from sticking together.
• In a medium size skillet, add 2 tablespoons butter over medium-high heat, add shrimp and scallops and salt, sauté until shrimp turn an orange color, now, quickly and gently fold in the broccoli and crabmeat.
• Add the Alfredo sauce to the Al dente pasta, toss well to coat the pasta in sauce and then gently fold in the seafood mixture. Serve hot.
• Makes 4 to 6 servings of pasta and sauce.

KETO SHRIMP ALFREDO

Steps:

• Melt butter in a large skillet over medium heat. Add shrimp; reduce heat to medium-low. Cook, turning shrimp after 30 seconds, until only slightly pink, about 1 minute. Add cream cheese and heavy cream; increase heat to medium. Cook, stirring frequently, until cream cheese is melted and no lumps remain, about 2 minutes.
• Sprinkle garlic powder, basil, salt, and pepper into the skillet and stir well. Mix in Parmesan cheese until well combined. Let simmer until sauce starts to thicken, about 5 minutes. Add psyllium husk. Cook and stir until desired thickness is reached, 5 to 7 minutes more. Fold in kale and sun-dried tomatoes. Remove from heat.