SHRIMP LETTUCE WRAPS RECIPE
Light and delicious shrimp lettuce wraps loaded with flavor from crunchy vegetables, fresh herbs, and a drizzle of sauce. Ready in about 10 minutes! The best lettuce to use for lettuce wraps is butter lettuce (also called bibb or Boston bibb lettuce). Choose larger, sturdier leaves that will hold up under all the toppings. Serve lettuce wraps by themselves for a light lunch or appetizer, or alongside a white bean salad or potato salad for something heftier.
Provided by Suzy Karadsheh
Categories Entree
Number Of Ingredients 13
Steps:
- Make the tahini green goddess dressing according to this recipe.
- Prepare and slice the vegetables and set them aside.
- Pat the shrimp dry and toss it with kosher salt, the garlic powder, and dried oregano.
- Heat 1 tablespoon extra virgin olive oil in a large non-stick pan. Add the shrimp and cook for 2 to 3 minutes or until just pink and no longer grey. Immediately squeeze the lemon all over the shrimp.
- Assemble the lettuce wrap. Take one lettuce leaf (or you can overlap two leaves if you're using smaller lettuce leaves) and arrange some of the veggies and fresh herbs on top. Add 1 to 2 shrimp. And finish with a drizzle of the green goddess dressing.
- Serve the lettuce wraps with a bit more of the green goddess dressing on the side.
Nutrition Facts : Calories 62.1 kcal, Carbohydrate 5.5 g, Protein 9.1 g, Fat 0.8 g, SaturatedFat 0.1 g, TransFat 0.1 g, Cholesterol 71.4 mg, Sodium 327 mg, Fiber 1.6 g, Sugar 2.1 g, UnsaturatedFat 0.3 g, ServingSize 1 serving
THE BEST SEAFOOD SALAD SANDWICHES
I was experimenting in my kitchen, wanting to come up with something light, taste and refreshing to pack as part of our "tailgating fare" for this year's Jimmy Buffett concert. I am quite proud of the end result, VERY tasty with just the right among of *zing*, but not as to overpower the sandwich. And all 24 sandwiches were gone in under an hour. :) ***NOTE, cooking time include chill time in the fridge***
Provided by Parrot Head Mama
Categories Lunch/Snacks
Time 3h5m
Yield 8 serving(s)
Number Of Ingredients 9
Steps:
- In a medium-large sized bowl, roughly break up the crabmeat into small pieces (but not TOO small -- don't "pulverize" it, LOL).
- Add shrimp, scallions and celery and toss gently.
- Add mayo, dill, horseradish, salt and pepper.
- Mix well, but gently, and chill at least 3-4 hours, or overnight.
- Serve on soft, flakey rolls/bread/buns/croissants and ENJOY!
Nutrition Facts : Calories 365.5, Fat 13.3, SaturatedFat 2, Cholesterol 60.4, Sodium 1057.5, Carbohydrate 44, Fiber 1.7, Sugar 3.4, Protein 17.4
SEAFOOD SALAD SANDWICHES
Your choice of chopped seafood gives you options for some surfin' fun on a bun!
Provided by Betty Crocker Kitchens
Categories Entree
Time 10m
Yield 4
Number Of Ingredients 7
Steps:
- Mix all ingredients except buns.
- Fill buns with seafood mixture. Tuna Salad Filling: Substitute 1 can (9 ounces) tuna, drained, for the seafood. Stir in 1 teaspoon lemon juice. Chicken Salad Filling: Substitute 1 1/2 cups chopped cooked chicken or turkey for the seafood.
Nutrition Facts : Calories 375, Carbohydrate 24 g, Cholesterol 80 mg, Fat 4, Fiber 2 g, Protein 15 g, SaturatedFat 4 g, ServingSize 1 Serving, Sodium 710 mg
SPICY SEAFOOD SALAD WRAP
Adapted from a magazine picked up at Sobey's supermarket. Everything that I like, rolled in a tortilla. Crunchy, healthy seafood perfection. No fuss, no mess, and portable. Recipe can easily be halved.
Provided by Cecily Parsley
Categories Lunch/Snacks
Time 10m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Shed the fake crab in a bowl and stir in the miracle whip, seafood cocktail sauce, worcestershire, lemon juice and celery. Line tortillas with a leaf of romaine lettuce. Divide the crab mixture and cucumbers equally on top of lettuce leaf. Roll and serve.
- * Equal parts chili sauce and hot horseradish.
Nutrition Facts : Calories 292.7, Fat 6.1, SaturatedFat 1.5, Cholesterol 12.9, Sodium 963.3, Carbohydrate 48.5, Fiber 3.6, Sugar 6.7, Protein 11.1
CRAB SALAD TORTILLA WRAPS * SUBWAY COPYCAT
The kids told me this was definitely a "keeper" of a recipe. The hard-boiled egg really adds some depth to the flavor. Add your own flavorites to accommodate your family's tastebuds.
Provided by Debber
Categories Lunch/Snacks
Time 41m
Yield 10 wraps + 1 salad, 5-10 serving(s)
Number Of Ingredients 11
Steps:
- In a mixing bowl, snip crab meat into fine pieces. Dice celery, mince onion, and add to crab. Stir and set aside.
- Mash cream cheese, then add sour cream, mayo, lemon juice and sugar, mixing until creamy.
- Pour cream cheese mixture to crab & veggies, mixing well. Set aside.
- Using a pastry blender (or a fork), chop the eggs until crumbly-looking; set aside.
- Shred the lettuce and set aside.
- PUT IT TOGETHER: Spread about a 1/4-cup of crab mixture in a thin layer over a tortilla. Sprinkle with eggs and lettuce. Roll tortilla up very tightly.
- LUNCH or PICNIC: Wrap each tortilla tightly in a slice of waxed-paper. Unwrap or cut in half and keep it neat!
- PLANNED OVERS: Mix remaining crab, lettuce and egg, and have it for lunch the next day!
- CHANGE OVERS: Add some French or Western dressing and a dab of horseradish with the mayonnaise to create more of a seafood saucey flavor. Yummmy! OR dip wrap in this! Even better!
- Plan for two wraps per person, with "leftovers" being chilled and served for lunch the next day (or a late night snack?).
Nutrition Facts : Calories 654, Fat 36.2, SaturatedFat 14.1, Cholesterol 296.9, Sodium 1517.6, Carbohydrate 60.1, Fiber 3.1, Sugar 17.2, Protein 22.6
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10 EASY SHRIMP WRAPS TO LEVEL UP LUNCH - INSANELY GOOD RECIPES
From insanelygoodrecipes.com
4.5/5 (2)Published Jun 7, 2023Category Recipe Roundup
- Blackened Shrimp Caesar Wrap. Blackened shrimp Caesar wraps are a delicious, nutritious meal. They’re perfect for either lunch or dinner. The dish’s main component is grilled shrimp seasoned with a unique blend of herbs and spices.
- Shrimp Tortilla Wrap with Creamy Cajun Dressing. This recipe, too, is an excellent choice for those who love Cajun food. In fact, these wraps taste a lot like the blackened Caesar ones, minus the Caesar.
- Spicy Shrimp Taco Lettuce Wraps. Want a shrimp wrap that’s as low in carbs as it is in calories? Try these spicy shrimp taco lettuce wraps. Each one is a tasty mix of well-seasoned shrimp, cilantro sauce, and avocado salsa.
- Spicy Sriracha Shrimp Wraps. You don’t need much for these simple 20-minute wraps, just tortillas, shrimp, mayo, Sriracha, avocados, and cabbage. They aren’t as diet-friendly as the lettuce wraps above.
- Fried Shrimp Wraps with Coleslaw. Do you prefer your wraps and sandwiches to have a bit of crunch? Give these fried shrimp wraps with coleslaw a try. The battered and fried shrimp is succulent with a crisp outer coating.
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