Seal Stew Quallunaatitut Recipes

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SEAL STEW (QUALLUNAATITUT)



Seal Stew (Quallunaatitut) image

Inuit live in the Artic regions of Alaska, Canada and Greenland. Traditionally their diet was very high in fat and protein, consisting almost entirely of fish, marine mammals, and large land animals such as polar bear and caribou. In recent times, changes to more sedentary lifestyles and higher consumption of processed grains and sugars have resulted in a very high rate of diabetes among the Inuit. Inuit Healthy Living Cookbook includes adaptation of traditional dishes to modern lifestyles.

Provided by realbirdlady

Categories     Meat

Time 55m

Yield 8 serving(s)

Number Of Ingredients 7

2 lbs seal meat, with fat, cut into small pieces (4 cups)
6 potatoes, with peel, chopped
1 turnip, chopped
3 carrots, chopped
3 parsnips, chopped
1 onion, chopped
1/4 cup ketchup (optional)

Steps:

  • In a saucepan over medium-high heat, cook the oil out of a few fatty pieces of seal.
  • Add meat and onion. Cook, stirring, until the surfaces of the meat are done.
  • In layers, add carrots, then turnips, potatoes, and finally parsnips. Add water to cover, bring to a boil, then reduce heat to maintain a simmer.
  • Cook about 35 minutes, or until vegetables are tender. Stir in ketchip if desired.

Nutrition Facts : Calories 266.9, Fat 0.7, SaturatedFat 0.1, Cholesterol 113.4, Sodium 36.1, Carbohydrate 32.4, Fiber 4.7, Sugar 3.5, Protein 34

SEAL MEAT WITH PASTRY



Seal Meat With Pastry image

My first experience with seal meat was not the best but was determine to find a recipe I would like , so needless to say I had to make use of all I heard but for sure I added some finishing touches.

Provided by DotM7037

Categories     Meat

Time 2h15m

Yield 4 serving(s)

Number Of Ingredients 11

2 lbs seal ribs
boiling water
3 tablespoons black pepper
4 slices bacon
1 large onion, chopped
pastry dough
2 cups all-purpose flour
4 teaspoons baking powder
1 teaspoon salt
1/2 cup shortening
1 cup water or 1 cup milk

Steps:

  • Put seal ribs in a pot of boiling water to cover and add black pepper and boil 20 minutes Drain and wash of black pepper.
  • Put in a roasting pan and put the strips of bacon over the meat and add chopped onion.
  • Bake at 300 for 1/12 hours or until the meat starts to come off the bones.
  • Take out meat and turn oven to 400.
  • Take the dough and flatten to about 2 inches thick and place over meat and return to oven and bake 15 minutes or until brown.
  • Take out roast and pastry and make gravy,serve over pastry and dinner.
  • To make pastry mix together flour, baking powder, and salt cut in finely shortening, add water or milk.
  • Knead gently 8 times.
  • Pat to desired thckness.

Nutrition Facts : Calories 587.9, Fat 36.6, SaturatedFat 9.9, Cholesterol 15.4, Sodium 1138.9, Carbohydrate 55.9, Fiber 3.5, Sugar 1.8, Protein 10

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