Seared Ahi Arugula Salad With Ginger Soy Dressing Recipes
SESAME CRUSTED SEARED AHI TUNA WITH ARUGULA SALAD
Steps:
- Add oil, ginger, lime juice, rice vinegar and soy sauce to a medium mixing bowl. Whisk to combine then season with salt and pepper.
- Set aside until ready to use. If the dressing separates by the time you are ready to use it, then whisk once again to combine.
- In a small bowl stir together the white and black sesame seeds until combined. Season the tuna with kosher salt then the sesame seeds so that it is completely coated in the sesame seeds.
- Heat a large sauté pan or griddle over high heat, add the vegetable oil and heat through. Add the tuna to the pan and sear until no longer pink on each side, about 30 seconds each side for rare.
- Remove the tuna to a cutting board and slice into ½" thick strips. The tuna should be seared in the outside but mostly raw on the inside.
- Toss the arugula salad in about 2 tablespoons of dressing, adding more as desired. Scoop onto a plate and top with the seared tuna and avocado. Serve immediately.
Nutrition Facts : Calories 780 kcal, Carbohydrate 15 g, Protein 33 g, Fat 68 g, SaturatedFat 11 g, TransFat 0.3 g, Cholesterol 43 mg, Sodium 1156 mg, Fiber 9 g, Sugar 2 g, UnsaturatedFat 53 g, ServingSize 1 serving
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