Seared Branzino With Garlic Roasted Cauliflower Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

BRANZINO EN PAPILLOTE WITH CAULIFLOWER



Branzino en Papillote with Cauliflower image

Provided by Anne Burrell

Categories     main-dish

Time 1h

Yield 2 servings

Number Of Ingredients 22

Kosher salt
1 large head cauliflower, broken into small bite-sized florets
Olive oil, for cooking
5 cloves garlic, smashed
2 anchovy fillets
1/2 cup panko breadcrumbs
1 bunch fresh parsley, finely chopped (about 1 1/4 cups)
1 teaspoon Calabrian chile paste
1 teaspoon capers
2 teaspoons fennel seeds, toasted then ground
8 green Sicilian olives, pitted and sliced
4 cherry tomatoes, cut into quarters
1 stalk celery, thinly sliced on the bias
Juice from 1/2 lemon plus 4 thin wheels from the other half
1/2 shallot, thinly sliced
1/4 bulb fennel, cut into long slices, plus fronds
1/4 zucchini, sliced on the bias into thin half-moons
High-quality Italian finishing olive oil, for drizzling and brushing the parchment
Pinch of crushed red pepper flakes
Kosher salt
2 branzino fillets (about 6 ounces each), skin off
1/4 cup white wine

Steps:

  • For the cauliflower: Preheat the oven to 400 degrees F.
  • Heat a large pot of generously salted water over medium-high heat and prepare an ice bath with a few pinches of salt. When the water comes to a boil, blanch the cauliflower florets until just cooked, about 2 minutes. Immediately shock in the ice bath to stop the cooking. Drain and set aside.
  • For the fish: Combine the ground fennel seed, olives, cherry tomatoes, celery, lemon juice, shallot, fennel, zucchini, a drizzle of good finishing oil, red pepper flakes and some salt in a medium bowl.
  • Cut 2 large sheets of parchment paper into heart shapes and brush the paper with olive oil, leaving a 1-inch border around the edges. Arrange half of the vegetable mixture on one piece. Top with a piece of fish, then top with two lemon wheels and some fennel fronds. Repeat with the remaining vegetables, fish, lemon wheels and fronds on the other piece of parchment. Fold and crisply crease each heart into a half-heart, enclosing the fish and vegetables inside but leaving a small opening on one end. Pour 2 tablespoons wine into the openings on each packet, then finish enclosing the packets tightly. Place the packets on a rimmed baking sheet and bake 7 to 8 minutes.
  • For the cauliflower: Meanwhile, coat the bottom of a cold, large skillet with a decent amount of olive oil. Add 3 cloves garlic and 1 anchovy fillet. Put the skillet over medium-high heat. Cook until the garlic is golden brown and fragrant, about 3 minutes. Remove and discard the garlic from the skillet. Add the panko and cook, stirring in the warm oil, until golden and toasty, 3 to 5 minutes. Add the parsley, toss to combine and transfer the mixture to a plate.
  • Wipe out the skillet, add more oil to coat, and place back over medium-high heat. Add the Calabrian chile paste, remaining 2 cloves garlic and 1 anchovy fillet and stir to combine. Cook until the garlic is golden brown and fragrant, about 3 minutes. Remove and discard the garlic from the skillet. Add the capers and blanched cauliflower. Gently mix to coat the cauliflower and cook until warmed through, 2 to 3 minutes.
  • Plate the cauliflower and sprinkle with the panko breadcrumbs. Serve with the fish en papillote.

SEARED BRANZINO WITH GARLIC ROASTED CAULIFLOWER



Seared Branzino with Garlic Roasted Cauliflower image

"This preparation is wonderfully simple and features a combination of fresh herbs and of course, lemons. In this dish, the flavors of fresh herbs and lemon perfectly compliment the earthy roasted cauliflower and the sweetness of the fresh peas." - Michael Psilakis

Provided by Chef'd

Categories     Quick and Easy     Low-Carb     Whole30     Pescatarian     Date Night     Weeknight Dinners     Dairy-Free     Shellfish-Free     Spicy     Beginner     Gluten-Free     Egg-Free     Soy-Free     Entertaining     Peanut-Free     Tree Nut-Free     Grain-Free     Sugar-Free     Tomato-Free     Stove

Time 45m

Yield 2

Number Of Ingredients 23

1/2 tablespoon Fresh Oregano
12 ounce Cauliflower Florets
1 Lemon
1 1/2 teaspoon Fresh Mint
10 clove Garlic
1 1/2 teaspoon Fresh Thyme
1/4 teaspoon Crushed Red Pepper Flakes
2 Branzino Fillet
1/4 cup Green Peas
3 teaspoon Fresh Parsley
3 teaspoon Fresh Dill
1 package Dijon Mustard
to taste Ground Black Pepper
1/4 cup Olive Oil
1 tablespoon Olive Oil
1/4 teaspoon Salt
4 1/4 cup Water
2 tablespoon Garlic Oil
as needed Vegetable Oil
1 Lemon
1 teaspoon Olive Oil
1 1/2 teaspoon Fresh Mint Leaves
1/2 teaspoon Salt

Steps:

  • To create the lemon vinaigrette, combine Lemon (1), Dijon Mustard (1 package), Fresh Oregano (1/2 tablespoon), Salt (1/4 teaspoon), and Ground Black Pepper (to taste), slowly whisk in Olive Oil (1/4 cup). Set aside.
  • Prepare the garnish, remove the stems from the Fresh Parsley (3 teaspoon), Fresh Mint (1 1/2 teaspoon), Fresh Dill (3 teaspoon) leaves and discard the stems. Rough chop the herbs and hold for plating.
  • Pat dry the Branzino Fillet (2) with paper towels. Rub both sides of the fish with Salt (1/2 teaspoon) and season with Vegetable Oil (as needed) and Ground Black Pepper (to taste).
  • Heat the Olive Oil (1 tablespoon) in a medium sauté pan over medium- high heat and when hot add the fish skin side down and sear for 3 minutes.
  • Turn the fish over and cook for an additional 2 minutes. Remove from pan and keep warm for plating.
  • Drizzle the lemon vinaigrette over the fish, season with a pinch of salt. Sprinkle some garnish.
  • Heat Water (4 cup) and 1 teaspoon Salt (to taste) in a medium pot.
  • In a small pot over low heat add Olive Oil (1 teaspoon), 7 cloves of Garlic (7 clove), and Fresh Thyme (1 1/2 teaspoon). Cook for 20 minutes until the garlic cloves are fork tender. Remove the garlic cloves from the pot and transfer to a small bowl.
  • Use a spoon to smash the garlic until it has a smooth paste consistency. Set aside.
  • When the water comes to a boil, add the Cauliflower Florets (12 ounce) and blanch for 5 minutes. Strain and gently rinse with cold water in a colander; hold.
  • Juice the Lemon (1) into a second small bowl and discard seeds; set aside. Remove the stems from the Fresh Mint Leaves (1 1/2 teaspoon) and discard stems. Rough chop the mint leaves; set aside.
  • Cut the remaining 3 cloves of Garlic (3 clove) into 1/4 inch slices and set aside.
  • Heat Garlic Oil (2 tablespoon) in a medium sauté pan over medium heat. Add the cauliflower and sear the florets until they are just golden.
  • Add the sliced garlic, Crushed Red Pepper Flakes (1/4 teaspoon), and season with a pinch of each of Salt and Ground Black Pepper (to taste).
  • Stir to incorporate all ingredients and sauté for minutes until the garlic is fragrant.
  • Add the Green Peas (1/4 cup) and the mint and toss to coat. Add the lemon juice and Water (1/4 cup) and cook for 4 minutes until the liquid is slightly reduced.
  • Stir in the garlic puree and cook while gently stirring for 1 minute more until everything is well coated.
  • Serve the Garlic Roasted Cauliflower with peas and mint divided equally among 2 plates or place on a platter to serve family style.

Nutrition Facts : Calories 541 calories, Protein 10.3 g, Fat 30.4 g, Carbohydrate 31.2 g, Sodium 1651.0 mg, Fiber 4.0 g, Sugar 3.7 g, SaturatedFat 3.4 g, TransFat 0 g, Cholesterol 22.1 mg, UnsaturatedFat 14.7 g

CRISPY ROASTED BRANZINI WITH BURST TOMATOES AND BUTTER BEANS



Crispy Roasted Branzini with Burst Tomatoes and Butter Beans image

Branzino is a delicate white fish that is similar to flounder and snapper. You'll love its sweet flavor and elegant presentation.

Provided by TheOtherJuliaGulia

Categories     Fish Recipes

Time 1h10m

Yield 2

Number Of Ingredients 16

1 ½ tablespoons olive oil, divided
½ cup sliced leek
½ cup thinly sliced carrot
1 cup cherry tomatoes
3 cloves garlic, minced
2 teaspoons fresh thyme leaves, plus more for garnish
½ teaspoon crushed red pepper
½ cup dry white wine (such as Sauvignon Blanc)
1 cup chicken broth
¾ cup canned butter beans, drained and rinsed
1 teaspoon ground black pepper, divided
2 Branzino (sea bass) fish, cleaned
¾ teaspoon kosher salt
1 large lemon, sliced
2 tablespoons unsalted butter
crusty bread for serving

Steps:

  • Preheat the oven to 450 degrees F (230 degrees C) with a rack in the center of oven.
  • Heat 1 1/2 teaspoons oil in a high-sided skillet over medium. Add leek and carrot; cook, stirring often, until softened, about 3 minutes. Add tomatoes, garlic, thyme, and crushed red pepper; cook, stirring constantly, until fragrant, 1 to 2 minutes. Add white wine and cook until reduced by half, about 4 minutes. Add chicken broth, beans, and 1/2 teaspoon black pepper; bring to a boil over medium-high. Reduce heat to medium-low, and simmer until tomatoes burst and carrots are tender, about 25 minutes.
  • While beans simmer, line a large, rimmed baking sheet with aluminum foil. Rub fish with remaining 1 tablespoon oil; sprinkle evenly with salt and remaining 1/2 teaspoon pepper. Place half of the lemon slices in fish cavities. Place remaining slices on the prepared baking sheet. Roll 2 large pieces of aluminum foil into logs and twist to prop up fish cavity-side down.
  • Roast fish in the preheated oven until flesh is opaque and skin is crispy, about 25 minutes.
  • Stir butter into bean mixture. Serve in shallow bowls with the roasted branzino and lemons. Sprinkle with more thyme leaves, and serve immediately with crusty bread.

Nutrition Facts : Calories 934.9 calories, Carbohydrate 32.7 g, Cholesterol 266 mg, Fat 34 g, Fiber 8.4 g, Protein 112.2 g, SaturatedFat 11.7 g, Sodium 2067.1 mg

More about "seared branzino with garlic roasted cauliflower recipes"

WHAT TO SERVE WITH BRANZINO – 15 BEST SIDE DISHES
Sep 13, 2023 The best side dishes to serve with branzino are Greek lemon potatoes, Mediterranean chopped salad, and onion rings. Other salad options include a kale and quinoa …
From pantryandlarder.com
Ratings 2
Category Side Dish
Cuisine Italian
Total Time 15 mins


WHOLE BRAISED CAULIFLOWER
Mar 12, 2025 In a pot large enough to hold the entire head of cauliflower with some room around the edges heat the olive oil and garlic and cook briefly (30 seconds - 1 minute) until fragrant …
From gourmandeinthekitchen.com


PAN SEARED FISH WITH OLIVE CHIMICHURRI - SKINNYTASTE
5 days ago Spoon chimichurri over the fish and enjoy! First Make The Chimichurri: Mix all the ingredients in a bowl. Season the fish with salt and pepper.; Sear the Fish: Heat the olive oil in …
From skinnytaste.com


31+ FLAVORFUL KETO CAULIFLOWER STEAK RECIPES THAT MAKE HEALTHY …
3 days ago Garlic Butter Keto Cauliflower Steak. A simple yet incredibly flavorful dish, these garlic butter cauliflower steaks are seared to golden perfection and drizzled with a rich garlic …
From chefsbliss.com


ROASTED CAULIFLOWER WITH LEMON AND HERBS
Mar 17, 2025 Step 3: Use a brush to spread the lemon herb sauce over the cauliflower. Then preheat the oven to 400F/200C. Roast the garlic lemon cauliflower for 15-20 minutes. …
From plantbasedonabudget.com


ROASTED CAULIFLOWER - EATING ON A DIME
Feb 16, 2025 When roasted the cauliflower florets cooks with a caramelized texture but remains tender on the inside. Roasting vegetables always make the perfect side dish recipe for any …
From eatingonadime.com


COOKING FLAKY BRANZINO FILLETS: A SIMPLE RECIPE FOR SEAFOOD LOVERS
Jan 4, 2025 Master the art of cooking branzino fillets. Our recipe offers tips, techniques, and perfect pairings for a delicious seafood meal. ... Add minced garlic and sauté for 1–2 minutes …
From globalseafoods.com


MEDITERRANEAN BRANZINO - COOKING WITH CLAUDY
Dec 27, 2024 Branzino: Branzino is a flaky white fish that flakes beautifully when baked. Since this is the star of the meal, make sure you pick one that's absolutely fresh, and smells like the …
From cookingwithclaudy.com


BRANZINO RECIPE: 5 EASY WAYS TO COOK PERFECT MEDITERRANEAN SEA …
Mar 4, 2025 Master this foolproof branzino recipe with step-by-step instructions for restaurant-quality results. Learn grilling, baking & pan-searing techniques today! ... This classic branzino …
From talesrecipes.com


PAN SEARED BRANZINO - FEASTING AT HOME
3 days ago Make the lemon butter sauce just before you start the fish. (*See notes) Melt butter in a small saucepan slowly over low heat. Add shallots and garlic, cook for 1-2 minutes.
From feastingathome.com


10- MINUTE PAN-SEARED BRANZINO FISH FILLETS WITH …
Sep 7, 2021 Roasted Yellow Squash; 10-Minute Curry Couscous; ... This pan-seared branzino recipe is a speedy dinner for two that can be ready in about 10 minutes. ... Used Meyer lemons and just-picked thyme. Master Chef …
From poshjournal.com


10 BRANZINO RECIPES TO MAKE - FISHMASTERS.COM
Oct 10, 2024 Branzino is a wonderful fish that offers a mild and appealing flavor, making it a great addition to any meal. Its light texture pairs well with various ingredients and cooking …
From fishmasters.com


SEARED BRANZINO WITH GARLIC ROASTED CAULIFLOWER RECIPES
For the cauliflower: Preheat the oven to 400 degrees F. Heat a large pot of generously salted water over medium-high heat and prepare an ice bath with a few pinches of salt. When the …
From tfrecipes.com


ROASTED BRANZINO WITH LEMON AND HERBS: A CLASSIC RECIPE
Jan 11, 2025 A classic roasted Branzino recipe combines fresh herbs, bright citrus, and perfectly crispy skin to create a Mediterranean-inspired feast. ... Salt and pepper should season the …
From myfishrecipes.com


PAN-SEARED BRANZINO RECIPE: A TASTE OF THE …
Oct 2, 2023 The calorie content of pan-seared branzino can vary based on factors like the size of the fish and the amount of oil used. On average, a 4-ounce (113g) serving of pan-seared branzino provides approximately 150-200 …
From brunchnbites.com


FRIED BRANZINO RECIPE: LIGHT, CRISPY & FULL OF FLAVOR!
Jan 13, 2025 Unlock a culinary treasure with Italian Grandma's secret fried branzino recipe. Crispy on the outside, tender on the inside – a truly authentic seafood Fried branzino …
From myfishrecipes.com


PAN SEARED BRANZINO - THERE'S FOOD AT HOME
Jun 18, 2024 Ingredients for Pan Seared Branzino. Let me tell you, this dish is all about that crispy skin and the fresh, herby sauce. I start by seasoning the branzino filets with a mix of paprika, Cajun seasoning, and herbs. Branzino …
From thereisfoodathome.com


HOW TO PERFECTLY PAN-SEAR BRANZINO: A GUIDE FOR …
Jan 4, 2025 Perfect Side Dishes for Pan-Seared Branzino 1. Herb-Infused Quinoa. A light, fluffy accompaniment that absorbs the flavors of the fish. 2. Mediterranean-Style Salad. Combine cherry tomatoes, cucumbers, olives, and …
From globalseafoods.com


CHICKEN WITH CREAMY MUSHROOM SAUCE - THE DARING GOURMET
5 days ago Steamed, sauteed or roasted asparagus spears or Chilled Asparagus with Lemon-Dijon Vinaigrette; Steamed broccoli or carrots; Sauteed greens, roasted Spiralized Beets, …
From daringgourmet.com


PAN-SEARED BRANZINO - SOMETHING NUTRITIOUS
Aug 1, 2024 Deliciously flaky pan-seared branzino cooked in a few simple spices, butter and lemon juice. It's a 20-minute meal to serve with some grilled veggies, a fresh salad, and …
From somethingnutritiousblog.com


CHICKEN THIGHS WITH ROASTED CAULIFLOWER - JUST COOK
Mar 13, 2025 1 medium-head cauliflower; 1 medium purple onion olive oil 1 tbsp Lemon Pepper Bright & Zesty Seasoning 1 cup plain whole-milk Greek yogurt 1 small garlic clove; 1 tbsp …
From justcook.butcherbox.com


SEARED BRANZINO WITH GARLIC ROASTED CAULIFLOWER RECIPE | SIDECHEF
Mar 8, 2022 - "This preparation is wonderfully simple and features a combination of fresh herbs and of course, lemons. In this dish, the flavors of fresh herbs and lemon perfectly compliment …
From pinterest.com


ROASTED CAULIFLOWER SALAD WITH FETA AND DATES - BON APPéTIT
Feb 11, 2025 Meanwhile, whisk 1 garlic clove, finely grated, 3 Tbsp. red wine vinegar, 2 tsp. honey, 2 Tbsp. extra-virgin olive oil, and a big pinch of kosher salt in a large bowl to combine, …
From bonappetit.com


THE PERFECT BRANZINO RECIPE: EASY STEPS FOR DELICIOUS 7 WAYS
Dec 8, 2024 Drizzle the sauce over roasted or grilled branzino just before serving. Why It Works: The butter enhances the fish’s natural richness, while the garlic and lemon provide balance. 2. …
From theworldbites.com


LEMON BUTTER SAUCE - FEASTING AT HOME
3 days ago Lemon Butter Sauce Recipe Ingredients. Lemon: Use fresh lemon juice. Taste the lemon to make sure it isn’t bitter. Butter: Use unsalted butter. If using salted butter, don’t add …
From feastingathome.com


EASY 30 MINUTE WHOLE ROASTED BRANZINO RECIPE - I'M HUNGRY FOR …
Dec 16, 2023 Add onions and sauté until soft and translucent, 3-4 minutes. Add garlic and stir for 1 minute or until the onion/garlic mixture is golden brown. Turn off the heat. Add lemon …
From imhungryforthat.com


STUFFED CHICKEN THIGHS - JULIA'S ALBUM
5 days ago Storage & Reheating Instructions. Refrigeration: Store leftovers in an airtight container in the fridge for up to 3 days. Reheat in the oven at 350°F until warmed through to …
From juliasalbum.com


BRANZINO RECIPE FOR A RESTAURANT-STYLE MEAL - YUM&RUN
Dec 7, 2024 One of the reasons branzino is so popular in restaurants is its versatility. It pairs seamlessly with a variety of flavors, from simple lemon and garlic to bold Mediterranean …
From yumandrun.com


Related Search