Seared Chicken In Orange Glaze With Scallion Brown Rice Recipes

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CHICKEN BREASTS WITH ORIENTAL ORANGE GLAZE



Chicken Breasts With Oriental Orange Glaze image

This recipe is one of those easy ones with a wonderful taste. My husband asks often for it - And I comply! I serve it over a bed of rice with steamed frozen Mexican Vegetable Mix (broccoli, corn and red pepper). Enjoy!

Provided by Scandigirl

Categories     Chicken Breast

Time 35m

Yield 4 serving(s)

Number Of Ingredients 7

4 boneless chicken breast halves
1 tablespoon butter
1 teaspoon cornstarch
1/2 teaspoon dry coarse ground mustard
1/2 cup orange juice, fresh squeezed
1/4 cup orange marmalade
1 tablespoon soy sauce, low sodium

Steps:

  • Melt butter in a large saucepan over high heat.
  • Brown chicken breast quickly, then turn the heat down to medium and cook until juices run free of pink (about 20 minutes).
  • Turning the chicken often to prevent burning.
  • Mix cornstarch, mustard, orange juice and soy sauce in a small bowl.
  • When chicken is fully cooked, place on a heated platter or in a low oven to keep warm.
  • Discard the oil left in the saucepan.
  • Add the orange mixture to the saucepan and heat to boiling over medium heat, stirring constantly, and boil through until thickened.
  • Pour over chicken breasts.

Nutrition Facts : Calories 287.3, Fat 10.6, SaturatedFat 4, Cholesterol 90, Sodium 365, Carbohydrate 17.4, Fiber 0.3, Sugar 14.7, Protein 30

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