SEARED SEA SCALLOPS AND CAULIFLOWER PURéE
Scallops are easy to cook, once you know how. This recipe with a cauliflower purée is light and flavourful. This is a recipe from Robin's repertoire. I take no credit! This recipe is simple, looks stunning and it's delicious. A great way to impress dinner guests.
Provided by Ashley Tinker
Categories Main Dish
Number Of Ingredients 7
Steps:
- Heat the oven to 375°F and place the bacon on a tray lined with baking parchment.
- Bake for about 15 minutes until very crispy. If your bacon is quite fatty, you may need to drain the fat halfway through. Reserve on kitchen paper towel.
- Place the cauliflower into a saucepan with enough milk to just cover it.
- Bring the milk to a boil and simmer on a low heat for about 10 minutes or until the cauliflower is soft. Leave to cool.
- Purée the mixture until smooth. Sieve for extra smoothness.
- Place back into the saucepan to reheat.
- Season liberally with salt and pepper to taste.
- Pat the scallops dry with kitchen paper. This is the key to allow them to become crispy.
- Place a frying pan on medium-high heat and add a generous tablespoon of butter.
- Allow the butter to melt and the pan to get hot.
- Fry the scallops for 1-2 minutes on each side depending on the size. The scallops above are quite large so they were 2 minutes each side. You may need to do this in batches depending on the size of your frying pan.
- Season the scallops with salt and pepper while in the pan.
- Squeeze the bacon in the paper towel into create little bits.
- Chop the parsley.
- Dish out the reheated cauliflower purée to just cover the bottom of your plate. Next, place the scallops on the plate with the garnish. It helps if you have an extra pair of hands to assist with this step.
- Drizzle with good quality olive oil and serve with crisp white wine.
SCALLOPS WITH CAULIFLOWER PUREE
These beautiful seared scallops rest on top of a creamy roasted garlic cauliflower puree and are the perfect dinner for date night...even if you're the hot date!
Provided by Alicia
Categories Dinner
Time 20m
Number Of Ingredients 10
Steps:
- Prepare the scallops by patting with a paper towel and placing on a plate, uncovered, in the fridge till ready to use. This allows them to get really dry while you prep the cauliflower.
- Preheat oven to 400 degrees F. Place cauliflower florets and garlic cloves in a single layer on a sheet pan, tossing with olive oil, salt and pepper. Roast for 20 minutes or until golden brown.
- Meanwhile heat olive oil and butter (or ghee) in a large skillet or cast iron pan on medium high heat. Get the pan hot (but not smoking) so you'll get a nice sear right away. Space the scallops out so they sear and don't steam, even if it means cooking in batches. Sprinkle the scallops with pepper but hold off on the salt to taste - I personally don't season mine as I find them naturally salty.
- Add the scallops and don't touch them for 1 1/2-2 minutes. Check one to see if a nice brown crust has formed. If so, turn and leave them for about 60-90 seconds more. Remove scallops from pan and set aside.
- Meanwhile, toss the roasted cauliflower and garlic into a food processor or blender. Add warm milk and blend, using a tamper to press down and get it nice and smooth. Taste and add salt and pepper as needed.
- Spoon the cauliflower puree onto a plate and place scallops on top. Garnish with parsley. See the recipe notes for an extra sauce idea!
Nutrition Facts : ServingSize 4 scallops, Carbohydrate 5 g, Protein 9 g, Fat 11 g, SaturatedFat 3 g, TransFat 1 g, Cholesterol 24 mg, Sodium 273 mg, Fiber 1 g, Sugar 3 g, Calories 151 kcal, UnsaturatedFat 7 g
SEARED SCALLOPS WITH CAULIFLOWER PUREE WITH WALNUT BUTTER
Easy Fine Dining! These Seared Scallops with Cauliflower Puree are perfect for a Valentine's dinner or a romantic date night at home. It looks sensational but really is so simple to make, plus it is naturally gluten free, low carb and Keto friendly. You can serve it as a main course or an appetizer, plus the cauliflower puree can be made in advance! Treat someone you love this Valentine's Day with a restaurant style seared scallop dinner!
Provided by Claire | Sprinkle and Sprouts
Categories Appetizer Main Course
Time 25m
Number Of Ingredients 10
Steps:
- Place the cauliflower and the vegetable stock in a sauce pan then bring to a simmer and cook for 8-12 minutes until the cauliflower is soft.
- Drain the cauliflower well, reserving the cooking liquid.
- Puree the cauliflower using either a handheld immersion blender, food processor or blender. Adding in a little cooking liquid until you have a constancy that you like.
- Season to taste and either divide it up between two covered plates or set aside until needed. (see note 2)
- First ensure the scallops are dry by patting them with paper towel to remove any moisture. Then leave them to sit on a sheet of paper towel.
- Place a heavy non-stick fry pan over a medium high heat and add the oil. Let the oil get smoking hot.
- Season the scallops lightly with salt. Then carefully and quickly add the scallops to the fry pan. Do them individually starting at 12 o'clock and working around the outside of the pan.
- Cook the scallops for 90 seconds on one side.
- Turn the heat off under the pan and add the butter and walnuts to the fry pan.
- Use tongs to gently turn each scallop over into the sizzling butter, again starting at 12 o'clock and working around in the same order you added the scallops. (see note 3)
- Once the butter has stopped sizzling, add 3 scallops to each plate and spoon over the walnut butter.
- Garnish with pomegranate arils and chopped oregano/parsley.
- Serve immediately.
Nutrition Facts : Calories 422 kcal, Carbohydrate 15 g, Protein 10 g, Fat 37 g, SaturatedFat 16 g, Cholesterol 72 mg, Sodium 1836 mg, Fiber 3 g, Sugar 6 g, ServingSize 1 serving
SEARED SCALLOPS WITH CHORIZO & CAULIFLOWER PUREE RECIPE - (4.3/5)
Provided by shethinksshecancook
Number Of Ingredients 13
Steps:
- Begin the puree by melting the butter in a small sauce pan. Add the onion and shallot, sauté for a few minutes. Next add the apple and cauliflower and sweat off for a further 5 minutes until slightly softened. Add the chicken stock, cover, and simmer on low for 15-20 minutes, or until cooked through. In the mean time make the chorizo dust by adding the finely chopped sausage to a hot non-stick fry pan. When the fat has started to render off, turn the heat down and let them sizzle away until darkened and crispy. Drain on absorbent paper towel and cool, before transferring to a food processor (or pestle and mortar) and pulsing until resembling fine crumbs. When the cauliflower is tender, allow to cool before transferring pot's contents into the jug of a blender. Cover, and puree on high, then low for 1-2 minutes, until smooth. With the motor still running, add the hazelnut meal then drizzle in the oil and the cream. Return to the pot, check seasoning, and reheat. In a non-stick fry pan, heat a little butter until sizzling. Imagine the pan is a clock face and each scallop is a number. Starting at '12' place one scallop, before following with '1', '2', etc. By the time you've worked your way around, the first scallop will be ready to turn, then each one after that. It sounds like a really weird method but if you just throw them all in the pan in any old order, it's easy to forget which one hit the heat first and they can very easily over cook. The scallops take roughly 45 seconds each side and should be served with the centre still opaque. Spread a little puree onto each plate, then top with the scallops. Sprinkle over the chorizo dust, garnish with the micro sage and serve.
SEARED SCALLOPS WITH CAULIFLOWER PUREE
This recipe is from Cooking Light magazine and I am posting it so that I can keep it in one of my cookbooks rather than lose the recipe after I've torn it out of the magazine! This is soooo fantastic! Easy to make if you are in a hurry and fancy enough to serve to company.
Provided by DebS 2
Categories Cauliflower
Time 25m
Yield 2 serving(s)
Number Of Ingredients 10
Steps:
- Bring first 4 ingredients to a boil in a saucepan; cover, reduce heat, and simmer 6 minutes or until potato is tender. Remove from heat. Let stand, uncovered, 10 minutes.
- Heat a large skillet over high heat. Add oil, swirl to coat. Pat scallops dry with paper towels; sprinkle with 1/4 teaspoon salt and black pepper. Add scallops to pan; cook 3 minutes on each side.
- Pour cauliflower mixture in a blender. Add 1/2 t salt, butter and cayenne. Remove center piece of blender lid (to allow steam to escape); secure lid on blender. Place a clean towel over opening in lid (to avoid splatters). Blend until smooth.
- Serve scallops over puree.
Nutrition Facts : Calories 275.7, Fat 16.7, SaturatedFat 6.3, Cholesterol 37.3, Sodium 1117.4, Carbohydrate 21, Fiber 4, Sugar 2.8, Protein 12.2
SAVORY SEA SCALLOPS AND ANGEL HAIR PASTA
Steps:
- Fill a large pot with lightly salted water and bring to a rolling boil over high heat. Once the water is boiling, stir in the angel hair pasta, and return to a boil. Cook the pasta uncovered, stirring occasionally, until the pasta has cooked through, but is still firm to the bite, 4 to 5 minutes. Drain well in a colander set in the sink.
- Melt butter in a skillet over medium heat. Stir in the garlic and cook just until fragrant and softened, about 1 minute. Slice any scallops over 3/4-inch thick in half so they'll cook evenly; stir scallops, basil, and parsley into the skillet. Cook and gently stir just until scallops feel slightly firm when pressed with a finger, 2 to 3 minutes. Scallops will become tough and chewy if overcooked. Stir in lemon juice, and season with salt and black pepper. Pour in cream if you like a thicker sauce. Bring the mixture just to a bare simmer.
- Serve over hot angel hair pasta; sprinkle to taste with Parmesan cheese.
Nutrition Facts : Calories 515.1 calories, Carbohydrate 46.3 g, Cholesterol 95.5 mg, Fat 21.9 g, Fiber 2.8 g, Protein 33.1 g, SaturatedFat 10.4 g, Sodium 527.8 mg, Sugar 1.5 g
More about "seared sea scallops and cauliflower purée recipes"
DELECTABLE SEARED SCALLOPS WITH CAULIFLOWER PUREE
From mollyshomeguide.com
5/5 (5)Total Time 40 mins
PAN SEARED SEA SCALLOPS WITH CAULIFLOWER PURéE RECIPES
From friendlyrecipe.com
Servings 4Total Time 30 mins
SEARED SCALLOPS WITH CAULIFLOWER PUREE, ROASTED CAULIFLOWER AND …
From foodnetwork.com
Author Anne BurrellSteps 9Difficulty Intermediate
PAN SEARED CRISPY SALMON WITH GARLIC CAULIFLOWER PUREE - MSN
From msn.com
SEARED SCALLOPS WITH CAULIFLOWER PURéE AND ANCHOVY SAUCE
From jamesbeard.org
PAN SEARED SCALLOPS WITH CAULIFLOWER PUREE - SONOMA-CUTRER …
From sonomacutrer.com
SEARED SCALLOPS WITH CAULIFLOWER PUREE, PINE NUTS & RAISINS
From artdefete.com
SEARED SCALLOPS WITH CAULIFLOWER, CAPERS AND RAISINS RECIPE
From foodandwine.com
PAN-SEARED SEA SCALLOPS WITH CAULIFLOWER PURéE - TASTE …
From tastelife.tv
CIDER-GLAZED SEARED SCALLOPS WITH CAULIFLOWER PURéE
From houseandhome.com
SCALLOPS, CAULIFLOWER PURéE AND CURRY OIL - RAYMOND BLANC OBE
From raymondblanc.com
SEARED SEA SCALLOPS & ROASTED CAULIFLOWER - THE PERFECT PUREE OF …
From perfectpuree.com
SEARED SCALLOPS WITH CAULIFLOWER PUREE RECIPE - CHEF'S RESOURCE
From chefsresource.com
SEARED SCALLOPS WITH CAULIFLOWER PUREE! SIMPLE, …
From socialbuttercream.com
SEARED SCALLOPS WITH CAULIFLOWER PURéE - QUINLAN'S KERRY FISH
From kerryfish.com
SEARED SCALLOPS WITH GARLIC BUTTER – NUTRITIOUS DELICIOUSNESS
From nutritiousdeliciousness.com
SEARED SCALLOPS ON CAULIFLOWER PUREE - EVERY LAST BITE
From everylastbite.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love



