Second To None Baked Basa Recipes

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CRISPY BAKED BASA



Crispy Baked Basa image

BASA, is a member of the catfish family, farm-raised in fresh water. The flavor of the basa is milder and more delicate than other carfish; when cooked it does not give off a "fishy" smell. Serve this recipe and you will be hooked!

Provided by Barb G.

Categories     Egg Free

Time 40m

Yield 6 serving(s)

Number Of Ingredients 10

1/2 cup almonds, ground and toasted
3 tablespoons cornmeal
2 tablespoons parmesan cheese
2 tablespoons chopped parsley
1 tablespoon flour
1/2 teaspoon lemon pepper
2 lbs basa fillets
2 tablespoons lemon juice
parsley
lemon juice

Steps:

  • Combine the first six ingredients in mixing bowl.
  • Dip fillets first in lemon juice, then in almond mixture to coat throughly.
  • Place on baking sheet; bake at 400 degrees, 15-20 minutes,or until fish is cooked through.
  • Garnish with parsley, Serve with lemon wedges and your favorite tarter sauce.

LOW CARB BAKED BASA



Low Carb Baked Basa image

This is a modified version of another basa recipe on this site. Basa (aka swai) or tilapia can be used.

Provided by windhorse23

Categories     Weeknight

Time 25m

Yield 3 pieces, 6 serving(s)

Number Of Ingredients 9

1/2 cup almond flour
2 tablespoons cornmeal
3 tablespoons parmesan cheese
1 tablespoon parsley flakes
1/2 teaspoon lemon pepper
salt
pepper
1 1/2 lbs basa fillets (about 3 large pieces)
2 tablespoons lemon juice

Steps:

  • Combine the first seven ingredients in a large, flat container, like a baking pan. (How large will depend on the size of your fillets.) Put lemon juice in a similar container.
  • Dip the fillets in the lemon juice and then dredge in the almond mixture to coat.
  • Place on greased baking sheet and bake at 400 degrees about 20 minutes.

Nutrition Facts : Calories 129.7, Fat 4, SaturatedFat 1.3, Cholesterol 68, Sodium 89.2, Carbohydrate 2.5, Fiber 0.3, Sugar 0.2, Protein 19.9

CRISPY BAKED BASA



Crispy Baked Basa image

Basa is a new fish that is common in many markets here in Houston. It is a mild, tasty fish.

Provided by CATTAIL

Categories     Seafood     Fish

Time 30m

Yield 4

Number Of Ingredients 12

¼ cup mayonnaise
1 tablespoon stone ground mustard
1 teaspoon capers
1 teaspoon ketchup
¼ teaspoon paprika
¼ teaspoon hot pepper sauce
1 pound swai fish
1 ½ tablespoons olive oil
1 cup finely crushed plain Melba toast rounds
salt and pepper to taste
1 clove garlic, minced
1 lemon, sliced

Steps:

  • Preheat oven to 375 degrees F (190 degrees C).
  • In a bowl, thoroughly blend the mayonnaise, mustard, capers, ketchup, paprika, and hot pepper sauce.
  • Brush the basa fillets with about 1 tablespoon olive oil, and roll in the crushed Melba toast to coat. Season with salt and pepper. Use a kitchen sprayer to lightly spray the coated fish with remaining olive oil. Arrange the fish in a baking dish and top with garlic and lemon slices.
  • Bake 15 minutes in the preheated oven, or until fish is easily flaked with a fork and coating is lightly browned. Serve with the mayonnaise sauce mixture.

Nutrition Facts : Calories 338 calories, Carbohydrate 10.5 g, Cholesterol 58.6 mg, Fat 24.9 g, Fiber 1.8 g, Protein 19.1 g, SaturatedFat 4.4 g, Sodium 379.9 mg, Sugar 0.5 g

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