Seed Cycling Energy Balls Recipes
SEED CYCLING ENERGY BALLS
Vegan homemade seed cycling energy balls (2 flavors) to help balance your hormones for a healthy menstrual cycle. Made with seeds, dates, spices, almond milk, and protein powder. A delicious and easy way to add seed cycling into your routine!
Provided by Kelly
Categories Snack
Time 10m
Number Of Ingredients 21
Steps:
- Grind your seeds. Add to a blender (or whatever method you usually use) and blend until ground into a flour-like consistency. If needed, do in a few batches to ensure they are evenly ground.
- Add dates to a food processor and pulse a few times to break down. Add in ground seeds and remaining ingredients. Pulse for 30 seconds or so until dough-like consistency forms. The batter should look a little crumbly, but stick together when you press on it. If too dry, add a bit more almond milk. If too wet, add a bit more protein powder or spices.
- Using a tablespoon as a spoon, form into 28 equal-sized balls (makes for eating 2 balls per day). Each ball will be about 21 grams. You can also make larger seed cycling balls and form in 14 balls (42 grams each), eating one ball a day. Store in the refrigerator or freezer and eat 2 a day (if making 28 balls) for 14 days. Once finished, make the next phase!
Nutrition Facts : ServingSize 2 phase 1 energy balls (when making 28 balls), Calories 149 kcal, Carbohydrate 15 g, Protein 6.6 g, Fat 8.1 g, Fiber 4.8 g, Sugar 8.1 g, SaturatedFat 1.4 g, UnsaturatedFat 5.7 g
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