Seitan Bbq Sandwiches Recipes

SEITAN BBQ SANDWICHES

Seitan BBQ Sandwiches image

Enjoy classic BBQ flavor with filling vegan seitan, or wheat meat. The sliced seitan needs time in a hot pan to turn brown and crispy; let it sear before coating it with the tangy ketchup mixture for the best texture. A side of sweet potato chips makes the perfect pairing for a fast weeknight meal.

Provided by Robin Bashinsky

Categories Healthy Vegan Sandwich Recipes

Time 25m

Number Of Ingredients 12

Ingredients

¼ cup no-salt-added ketchup
2 tablespoons cider vinegar
1 tablespoon brown sugar
1 tablespoon vegan Worcestershire sauce
2 teaspoons garlic powder
½ teaspoon ground pepper
1 ½ cups very thinly sliced cabbage
2 tablespoons vegan mayonnaise
1 tablespoon canola oil
1 (8 ounce) package seitan, sliced
4 whole-wheat hamburger buns, split and toasted
8 pickles

Steps:

Whisk ketchup, vinegar, brown sugar, Worcestershire, garlic powder and pepper in a small bowl.
Mix cabbage and mayonnaise in a medium bowl.
Heat oil in a large saucepan. Add seitan and cook until browned, stirring occasionally, 5 to 6 minutes. Add the ketchup mixture. Cook until bubbly and thickened, 2 to 3 minutes. Remove from heat.
Divide the seitan mixture evenly among the buns. Top with the cabbage mixture and pickles.

Nutrition Facts : Calories 303.5 calories, Carbohydrate 38.1 g, Fat 11 g, Fiber 5.5 g, Protein 13.8 g, SaturatedFat 1.3 g, Sodium 497.7 mg, Sugar 13.2 g

BBQ SEITAN SANDWICH

BBQ Seitan Sandwich image

Bust out the barbecue sauce, 'cause it's officially summer! For non-meat-eaters, seitan is a great replacement. It's savory and the texture is much more pleasant than that of tofu. This sandwich is super easy to make and you can experiment with different toppings. Click here to see Fast and Furious Dinner Recipes - 20 Minutes or Less.

Provided by Jane Bruce

Yield 2

Number Of Ingredients 5

Ingredients

one 8-ounce package cubed seitan
1/3 cup barbecue sauce
2 potato buns
2 -3 slices red onion
2 -3 slices avocado

Steps:

In a small sauté pan, toss the seitan in barbecue sauce over medium heat until heated through, about 5 minutes. Divide the seitan evenly on each bun. Top with the red onion and avocado. Enjoy!

Nutrition Facts : ServingSize 1 serving, Calories 1485 calories, Sugar 62 g, Fat 21 g, Carbohydrate 240 g, Fiber 32 g, Protein 84 g, SaturatedFat 0.7 g, Sodium 2574 mg

BBQ LUSCIOUS SEITAN SANDWICH

BBQ Luscious Seitan Sandwich image

Make and share this BBQ Luscious Seitan Sandwich recipe from Food.com.

Provided by That is Dr House to

Categories Lunch/Snacks

Time 10m

Yield 2 serving(s)

Number Of Ingredients 6

Ingredients

8 ounces seitan, thin sliced
4 tablespoons smoky mesquite barbecue sauce
3 tablespoons water
2 tablespoons vegan mayonnaise or 2 tablespoons mayonnaise
4 tablespoons beans or 4 tablespoons alfalfa sprouts
4 slices fresh whole grain bread or 4 slices buns

Steps:

Note you can use more mayo than 2 tbsps. Add to taste.
In small saucepan, combine the seitan, BBQ sauce, water over med heat. Reduce to low heat and simmer for 10 minutes adding more water if liquid evaporates. Remove from heat and set aside.
In bowl combine mayo and sprouts. Spread over one slice of bread or bottom of bun.
Top with seitan.
Add second slice of bread or top of bun. Serve.

Nutrition Facts : Calories 137.8, Fat 2.4, SaturatedFat 0.5, Sodium 295.6, Carbohydrate 25.8, Fiber 3.9, Sugar 3.1, Protein 5.4

BBQ SEITAN AND COLESLAW SANDWICH

BBQ Seitan and Coleslaw Sandwich image

From Veganomicon. Time does not include making the seitan or BBQ sauce. I used Simple Seitan (Recipe #340765) & Backyard Barbeque sauce (Recipe #340508). I tend to make a lot of seitan & sauce about twice a year, then freeze it so I can make this (& other seitan dishes) quickly during the week. Since I'm not vegan, I usually use pre-made coleslaw with dairy on this.

Provided by Eat Your Vegetables

Categories Lunch/Snacks

Time 45m

Yield 4 serving(s)

Number Of Ingredients 12

Ingredients

1/4 cup vegan mayonnaise
2 tablespoons plain soymilk
1 tablespoon lemon juice
1 pinch white pepper
1 pinch dried dill (optional)
1 pinch mustard powder
3 cups cabbage, finely shredded
1 carrot, finely shredded
1 lb seitan, sliced into 1/2-inch thick strips
2 cups backyard barbecue sauce or 2 cups your favorite prepared barbecue sauce
oil, for grilling
4 large sandwich buns

Steps:

Prepare the Slaw. Whisk together dressing ingredients (mayonnaise to mustard powder), add the cabbage and carrot. Toss to combine, cover tightly and refrigerate until use.
Pour the BBQ sauce in a pie plate or shallow bowl. Heat a cast iron grill pan over medium heat and brush generously with peanut oil.
Place a layer of sliced seitan on the grill, brush with more peanut oil, and grill on each side for about 3 minutes until browned and sizzling. Use metal tongs to turn the seitan; grill in two batches. When cooked, toss in the BBQ sauce to coat.
Brush the grill with a little extra oil and grill the sauce-covered seitan in two batches, turning strips once. The strips should be slightly browned and some of the edges just beginning to crisp when it's ready to remove from the pan. Place the seitan back in pie plate or bowl; if nor serving right away, cover with aluminum foil and keep warm in the oven.
Slice the rolls in half horizontally, spread with mayonnaise or drizzle on extra BBQ sauce if desired. Pile on the slaw, top with seitan, and press down top half of rolls. Cut in half and serve.

Nutrition Facts : Calories 259.4, Fat 6, SaturatedFat 1.1, Cholesterol 1.5, Sodium 1280, Carbohydrate 43.9, Fiber 4.4, Sugar 10.8, Protein 8

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