SESAME CHICKEN WRAPS
Wrap up noon-hour prep work in no time with these refreshing handhelds. A simple Asian dressing gives these sandwiches so much flavor! -Andre Houseknecht, Feasterville, Pennsylvania
Provided by Taste of Home
Categories Lunch
Time 10m
Yield 2 servings.
Number Of Ingredients 7
Steps:
- In a small bowl, combine chicken and 1/4 cup salad dressing. Spoon over tortillas. Top with bean sprouts, carrot, pepper and onion. Drizzle with remaining dressing; roll up and secure with toothpicks.
Nutrition Facts : Calories 446 calories, Fat 20g fat (3g saturated fat), Cholesterol 56mg cholesterol, Sodium 1423mg sodium, Carbohydrate 40g carbohydrate (14g sugars, Fiber 4g fiber), Protein 25g protein.
SESAME CHICKEN VEGGIE WRAPS
I'm always on the lookout for fast, nutritious recipes that will appeal to my three little kids. They happen to love edamame, so this is a smart choice for those on-the-go days. -Elisabeth Larsen, Pleasant Grove, Utah
Provided by Taste of Home
Categories Lunch
Time 30m
Yield 8 servings.
Number Of Ingredients 16
Steps:
- Cook edamame according to package directions. Drain; rinse with cold water and drain well. Whisk together dressing ingredients., In a large bowl, combine remaining vegetables, chicken and edamame; toss with dressing. Place about 1/2 cup mixture on each tortilla. Fold bottom and sides of tortilla over filling and roll up.
Nutrition Facts : Calories 214 calories, Fat 7g fat (1g saturated fat), Cholesterol 13mg cholesterol, Sodium 229mg sodium, Carbohydrate 28g carbohydrate (2g sugars, Fiber 5g fiber), Protein 12g protein. Diabetic Exchanges
SLOW-COOKER TERIYAKI-SESAME-CHICKEN WRAPS
Wrap up dinner preparation in the morning, then enjoy a satisfying sandwich filling at the end of the day.
Provided by Betty Crocker Kitchens
Categories Entree
Time 7h45m
Yield 12
Number Of Ingredients 12
Steps:
- Spray 4- to 5-quart slow cooker with cooking spray. Place chicken in cooker. In small bowl, mix teriyaki sauce, gingerroot and garlic; pour over chicken.
- Cover; cook on Low heat setting 7 to 8 hours.
- Stir chicken mixture to break apart large pieces of chicken. Stir in sesame seed and sesame oil. Increase heat setting to High. Cover; cook about 15 minutes or until thoroughly heated.
- Spread 2 teaspoons hoisin sauce on each tortilla. Using slotted spoon, spread about 1/3 cup chicken mixture down center of each tortilla. Top chicken mixture with 1 tablespoon shredded carrot, a few bell pepper strips, 2 teaspoons green onions and 1 tablespoon noodles. Roll up tortilla; cut diagonally in half.
Nutrition Facts : Calories 480, Carbohydrate 47 g, Cholesterol 80 mg, Fat 1, Fiber 2 g, Protein 34 g, SaturatedFat 5 g, ServingSize 1 Wrap, Sodium 1170 mg, Sugar 4 g, TransFat 1 g
CRUNCHY ASIAN CHICKEN WRAPS
Toasted sesame dressing and crunchy veggies give these quick and easy chicken wraps their Asian-inspired appeal.
Provided by My Food and Family
Categories Home
Time 15m
Yield Makes 4 servings.
Number Of Ingredients 7
Steps:
- Mix dressings in large bowl.
- Add lettuce, chicken, carrots and onions; mix lightly.
- Spoon onto tortillas; roll up.
Nutrition Facts : Calories 440, Fat 15 g, SaturatedFat 3.5 g, TransFat 0.5 g, Cholesterol 65 mg, Sodium 780 mg, Carbohydrate 0 g, Fiber 4 g, Sugar 0 g, Protein 27 g
SESAME CHICKEN WRAPS
My brother and I concocted this recipe for sesame chicken wraps made with broccoli, rice, and a peanut sauce... delish! You may leave out the rice if you are counting carbs. Can use any extra sauce for dipping, if desired.
Provided by Lilsargitty
Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes
Time 30m
Yield 6
Number Of Ingredients 15
Steps:
- Heat oil in a large skillet over medium-high heat. Toss in chicken, sesame seeds, garlic salt, and pepper; cook and stir in hot oil until no longer pink, 3 to 4 minutes. Add broccoli, onion, and ginger. Cook until vegetables are tender and chicken is no longer pink in the center and the juices run clear, about 5 minutes.
- Meanwhile, combine sugar, peanut butter, soy sauce, water, and garlic in a small saucepan over medium-low heat. Cook sauce, stirring frequently, until sugar is dissolved, about 3 minutes.
- Assemble the wraps using the tortillas, chicken-broccoli mixture, cooked rice, and peanut sauce.
Nutrition Facts : Calories 493.8 calories, Carbohydrate 63.9 g, Cholesterol 32.3 mg, Fat 16.3 g, Fiber 4.9 g, Protein 23.9 g, SaturatedFat 3.5 g, Sodium 1141.1 mg, Sugar 12.4 g
SESAME CHICKEN (OR SHRIMP) LETTUCE WRAP
Make and share this Sesame Chicken (Or Shrimp) Lettuce Wrap recipe from Food.com.
Provided by Dragonfly AZ
Categories Asian
Time 30m
Yield 4 serving(s)
Number Of Ingredients 17
Steps:
- Sprinkle garlic powder, salt and lemon pepper over chicken breasts.
- Pour cooking oil into saute pan, sauted chicken breasts until cooked through.
- Remove from heat and set aside to cool slightly.
- In mixing bowl, whisk together softened peanut butter, soy sauce, sesame oil, hot sauce and ginger.
- Mix veggies (except lettuce) into soy sauce mixture.
- Slice chicken breasts and stir into veggie mix until well coated.
- Spoon into lettuce leaves, sprinkle sesame seeds over top, roll and enjoy!
- Can substitute 2 lbs.
Nutrition Facts : Calories 502.3, Fat 20.5, SaturatedFat 3.7, Cholesterol 131.7, Sodium 2025.7, Carbohydrate 18.1, Fiber 6.3, Sugar 9.4, Protein 62.9
SESAME AND GINGER CHICKEN WRAPS
Make and share this Sesame and Ginger Chicken Wraps recipe from Food.com.
Provided by Erin Justice
Categories Chicken
Time 15m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Sprinkle chicken with salt and pepper. Coat a skillet with cooking spray. heat over med-high heat. Add chicken and cook until browned.
- Add 1 tablespoon dressing, and carrots. cook and stir for 2-3 minutes. Stir in red pepper.
- Serve on top of stacked lettuce leaves. Sprinkle chopped nuts. serve with remaining dressing and lime wedges.
Nutrition Facts : Calories 206.7, Fat 6.4, SaturatedFat 1.2, Cholesterol 65.8, Sodium 142.6, Carbohydrate 7.6, Fiber 2.8, Sugar 3.3, Protein 29.8
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