SESAME CRUSTED TUNA WITH JAPANESE DIPPING SAUCE
Tuna steaks with a sesame seed crust served with a Japanese dipping sauce. Very easy, quick and healthy meal to prepare.
Provided by The Flying Chef
Categories Tuna
Time 15m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- The above ingredients can be found in a lot of regular grocery stores. But you will find them in just about any Asian grocery store. There are imitation mirins out there, which are without alcohol they are fine but tend to be sweeter I would use less if buying these.
- Cover one side of tuna completely with sesame seeds and place steaks back in fridge.
- Combine all the other ingredients in a saucepan heat until blended and sugar has dissolved. Leave on low heat to keep warm.
- Heat some olive oil in a fry pan, place Tuna sesame seed side down cook for 4 minutes turn over and cook on the other side for a further 4 minutes. Tuna should be pink in the middle so vary cooking time for how thick the cut is. You can cook it all the way through if preferred, but the tuna will be a lot drier and tough.
- Serve tuna on plate with dipping sauce in separate small serving bowls.
- I served mine with spinach topped with a roasted sesame seed dressing.
- For a photo visit http://the-best-recipes.blogspot.com/.
SESAME SEARED TUNA
Easy, great tasting tuna coated with sesame seeds, and quickly seared. This tuna is served rare, so be sure to use a good quality fresh tuna.
Provided by NEWORLEANSGIGLET
Categories World Cuisine Recipes Asian Japanese
Time 20m
Yield 4
Number Of Ingredients 9
Steps:
- In a small bowl, stir together the soy sauce, mirin, honey and sesame oil. Divide into two equal parts. Stir the rice vinegar into one part and set aside as a dipping sauce.
- Spread the sesame seeds out on a plate. Coat the tuna steaks with the remaining soy sauce mixture, then press into the sesame seeds to coat.
- Heat olive oil in a cast iron skillet over high heat until very hot. Place steaks in the pan, and sear for about 30 seconds on each side. Serve with the dipping sauce and wasabi paste.
Nutrition Facts : Calories 422.2 calories, Carbohydrate 13.2 g, Cholesterol 77.2 mg, Fat 20.7 g, Fiber 2.3 g, Protein 44.1 g, SaturatedFat 3.1 g, Sodium 1045.5 mg, Sugar 5.8 g
SESAME CRUSTED TUNA WITH WASABI SAUCE
Make and share this Sesame Crusted Tuna With Wasabi Sauce recipe from Food.com.
Provided by kfreekave
Categories Tuna
Time 15m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Whisk 1/2 cup water and wasabi powder in medium bowl to form smooth paste. Whisk in soy sauce, 2 tablespoons peanut oil, sherry, and sesame oil. Set aside.
- Coat eachside of the tuna steaks with the sesame seeds.
- Heat 1 Tablespoons of peanut oil in a heavy skillet over high heat. Add tuna and sear until opaque in center, about 3 minutes per side.
- Remove Tuna from skillet and add sauce. Reduce saude until thick. Pour sauce over tuna or serve on the side.
Nutrition Facts : Calories 443.8, Fat 25.8, SaturatedFat 4.9, Cholesterol 64.6, Sodium 1408.4, Carbohydrate 4.5, Fiber 1.5, Sugar 0.6, Protein 44.2
SESAME-CRUSTED TUNA
Provided by Food Network
Yield 4 servings
Number Of Ingredients 8
Steps:
- In a dry skillet on medium heat, toast the white sesame seeds until they are just beginning to turn light golden brown and fragrant. Remove from heat and spread seeds on a plate. Add the black sesame seeds to the plate if using, and stir seeds around with fingertips to combine.
- Brush the tuna pieces on all sides with olive oil. Season on all sides with salt and pepper, and dip tuna pieces in the seeds, pressing to coat on all sides. Set aside on a wax foil lined cookie sheet.
- When ready to cook, heat the 2 tablespoons olive oil on medium high in the skillet. When oil is hot, add the butter, when the butter foams, add the fish to the skillet. Let cook without moving the fish for about 1 1/2 to 2 minutes, until the sesame crust begins to crisp and brown. When the crust is golden brown, turn the fish and cook until the other side is golden brown and crisp, about another 2 minutes, adding additional butter if needed to keep the fish from sticking and speed up the browning. Once the second side is browned, turn the fish pieces on edge with tongs, to brown the remaining sides.
- Remove from heat and set aside. Fish will be medium rare at this point. If you prefer fish more well done, place the ban with the fish in a 375 degree F oven for another 3 to 5 minutes.
- To serve, slice each portion in half and place on the pasta bed with the edges overlapping. Sprinkle with finishing salt, if desired.
SESAME-CRUSTED TUNA WITH WASABI-PONZU SAUCE
Steps:
- Combine first 10 ingredients, stirring with a whisk. Heat oil in a large nonstick skillet over medium-high heat. Spread thin layer of peanut butter on tuna. Combine sesame seeds in a shallow dish. Dredge tuna in sesame seeds. Add tuna to pan; cook 3 minutes on each side or until desired degree of doneness. Serve tuna with sauce.
More about "sesame crusted tuna with wasabi ponzu sauce recipes"
SESAME-CRUSTED TUNA WITH WASABI-PONZU SAUCE RECIPE
From cookeatshare.com
5/5 (1)Total Time 20 minsCategory Quick And EasyCalories 428 per serving
- Dredge tuna in sesame seeds. Add tuna to pan; cook 3 minutes on each side or until desired degree of doneness.
SESAME-CRUSTED TUNA WITH WASABI-PONZU SAUCE | WHOLEY SEAFOOD
From wholeyseafood.com
Cuisine JapaneseCategory Main CourseServings 4
- Heat oil in a large nonstick skillet over medium-high heat. Sprinkle tuna with salt. Combine sesame seeds in a shallow dish. Dredge tuna in sesame seeds. Add tuna to pan; cook 3 minutes on each side or until desired degree of doneness. Garnish with green onions, if desired. Serve tuna with sauce.
SESAME-CRUSTED TUNA WITH WASABI-PONZU SAUCE RECIPE
From myrecipes.com
5/5 (12)Calories 302 per servingServings 4
- Heat oil in a large nonstick skillet over medium-high heat. Sprinkle tuna with salt. Combine sesame seeds in a shallow dish. Dredge tuna in sesame seeds. Add tuna to pan; cook 3 minutes on each side or until desired degree of doneness. Garnish with green onions, if desired. Serve tuna with sauce.
10 BEST WASABI CRUSTED TUNA RECIPES - YUMMLY
From yummly.com
THE IMPULSIVE CHEF: SESAME CRUSTED TUNA WITH PONZU SAUCE
From impulsivechef.blogspot.com
WASABI SESAME CRUSTED SEARED AHI TUNA SALAD RECIPE
From recipegoulash.cc
SESAME-CRUSTED SEARED AHI TUNA SALAD WITH CREAMY WASABI …
From kitskitchen.com
SESAME CRUSTED TUNA WITH WASABI MAYONNAISE - THE WINE CHEF
From thewinechef.com
SESAME CRUSTED SEARED AHI TUNA - SWEET & SAVORY
From sweetandsavorybyshinee.com
SESAME CRUSTED TUNA WITH WASABI PONZU SAUCE- WIKIFOODHUB
From wikifoodhub.com
PEPPER CRUSTED TUNA WITH WASABI CREAM SAUCE - CELEBRATION …
From celebrationgeneration.com
SESAME CRUSTED TUNA WITH WASABI SAUCE RECIPE - EASY RECIPES
From recipegoulash.cc
SEARED SESAME CRUSTED TUNA W/ WASABI SAUCE RECIPE
From eatsimplefood.com
SESAME-CRUSTED TUNA WITH WASABI DRESSING - SITKA SALMON SHARES
From sitkasalmonshares.com
SESAME AND WASABI CRUSTED TUNA: SOURCE THE SUSHI-GRADE TUNA
From emeraldpalate.com
SESAME-CRUSTED TUNA WITH WASABI-PONZU SAUCE - HEALTHY WEIGHT …
From healthyweightlossrecipes.blogspot.com
AHI TUNA WITH PONZU SAUCE - CULINARY HILL
From culinaryhill.com
SESAME TUNA STEAK WITH WASABI MAYO - KETO HIGH-PROTEIN RECIPE
From dietdoctor.com
SCRUMPTIOUS SEAFOOD: SESAME-CRUSTED TUNA WITH WASABI-PONZU …
From legacy-site.gulfofgeorgiacannery.org
EASY WASABI SEARED TUNA RECIPE - ASIAN CAUCASIAN FOOD BLOG
From asiancaucasian.com
SESAME-CRUSTED TUNA WITH WASABI-PONZU SAUCE RECIPE
From pinterest.ca
SESAME-CRUSTED TUNA WITH WASABI-PONZU SAUCE - GLUTEN FREE …
From fooddiez.com
SESAME-CRUSTED TUNA WITH WASABI SAUCE - THE GOURMET WAREHOUSE
From gourmetwarehouse.ca
SESAME CRUSTED TUNA WITH WASABI SAUCE - COOKEATSHARE
From cookeatshare.com
SESAME-CRUSTED TUNA WITH WASABI-PONZU SAUCE RECIPE
From mastercook.com
SESAME CRUSTED SEARED TUNA | PUREFISH
From purefish.com
SESAME-CRUSTED TUNA WITH WASABI-PONZU SAUCE RECIPE
From pinterest.com.au
SESAME CRUSTED TUNA - PURE FOOD FISH MARKET
From freshseafood.com
SESAME CRUSTED SEARED AHI TUNA WITH WASABI CREAM
From pancakesandpushups.com
SESAME CRUSTED TUNA WITH BLUEBERRY PONZU VINAIGRETTE
From bcblueberry.com
SESAME-CRUSTED TUNA WITH PONZU SAUCE - PINTEREST
From pinterest.com
SESAME CRUSTED TUNA WITH WASABI CREAM - TUNA STEAK …
From savoryexperiments.com
SCRUMPDILLYICIOUS: SEARED SESAME AHI TUNA WITH PONZU SAUCE
From pinterest.com
SESAME CRUSTED AHI TUNA WITH COLD PONZU SOBA - COOKING TO …
From cookingtoentertain.com
SESAME CRUSTED PAN SEARED TUNA - HELL’S KITCHEN RECIPES
From hellskitchenrecipes.com
SEARED SESAME CRUSTED TUNA WITH WASABI MASHED POTATOES
From 4theloveoffoodblog.com
SESAME-CRUSTED TUNA & PONZU-BRAISED CUCUMBERS - CHEZ …
From chezchanelle.com
ME, MYSELF & PIE: SESAME-CRUSTED TUNA WITH WASABI PONZU SAUCE
From me-myself-and-pie.blogspot.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love