SESAME SHRIMP AND GREENS WITH RICE
Steps:
- Whisk soy sauce, honey, sesame oil, ginger, rice vinegar, pepper flakes and garlic in a large bowl. Add shrimp and toss to coat. Refrigerate for 20 to 30 minutes. Remove shrimp from marinade and reserve marinade.
- Preheat a grill to medium-high heat.
- Prepare 4 large sheets of aluminum foil. Spray each with nonstick cooking spray. Scoop 1/2 cup rice into the center of each sheet. Top each with 1 cup spinach, 1/4 cup zucchini and 1/4 cup snap peas. Divide shrimp evenly among the packets. Spoon remaining marinade over each packet. Fold each packet to close (not too tight), leaving the seam side up.
- Place packets, seam-side up, on the grill. Cook until shrimp is cooked through, 12 to 15 minutes. Remove and open packets carefully.
SESAME-GINGER SHRIMP AND VEGETABLE STIR-FRY
Simple stir-fries, like this quick blend of frozen vegetables and fresh shrimp flavored with prepared sauce, are an easy supper solution.
Provided by By Betty Crocker Kitchens
Categories Entree
Time 20m
Yield 4
Number Of Ingredients 6
Steps:
- Cook rice in water as directed on package.
- Meanwhile, heat oil in 12-inch nonstick skillet or wok over medium-high heat until hot. Add vegetables; cook and stir 3 minutes. Add shrimp; cook and stir an additional 3 to 4 minutes or until shrimp turn pink and vegetables are crisp-tender.
- Add seasoning sauce to shrimp and vegetables; cook and stir 1 to 2 minutes or until thoroughly heated. Serve over rice.
Nutrition Facts : Calories 375, Carbohydrate 60 g, Cholesterol 120 mg, Fat 1/2, Fiber 3 g, Protein 22 g, SaturatedFat 1 g, ServingSize 1/4 of Recipe, Sodium 2430 mg, Sugar 6 g
SESAME GINGER SHRIMP AND VEGETABLE PACKETS
Here's a recipe I modified from one of those Reynolds foil ads. It's quick and healthy. Whatever you do (unless you know you don't like it!), don't leave out the fresh ginger. To me, it makes the recipe! Add brown or white rice, soy sauce for a condiment, and you have a meal!
Provided by erinBOberrin
Categories Very Low Carbs
Time 30m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Preheat grill to med-high or oven to 450 degrees.
- Use either foil cooking bags, or pieces of aluminum foil to make a cooking pouch.
- Add shrimp and vegetables, top with garlic, ginger and oil.
- To grill: Place foil pouch on grill rack, cook for 15-20 minutes, or until shrimp is no longer pink.
- To bake in oven: Place pouch in cake pan or cookie sheet with sides.
- Bake 25-30 minutes, or until shrimp is no longer pink.
GINGER SHRIMP WITH OYSTER MUSHROOMS
Make and share this Ginger Shrimp With Oyster Mushrooms recipe from Food.com.
Provided by daisygrl64
Categories Rice
Time 1h
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- in a small bowl, mix the stock, sesame seeds, ginger root, soy sauce, hot pepper sauce, and cornstarch mix until well blended, set aside.
- in a large skillet or wok, heat 2 tablespoons of oil.
- stir fry the carrots for 3 minutes, remove from wok and set aside.
- add 1 tablespoon of oil to wok, add mushrooms stir fry for 2 minutes, remove from wok and set aside.
- add more oil to wok if needed, add the shrimp, bell pepper, garlic, and stir fry until shrimp turns pink.
- stir the sauce mixture and pour over the shrimp in wok.
- cook until mixture bubbles, then add the carrots, and mushrooms.
- cover and cook for another 2 minutes.
- transfer to a platter and garnish with cilantro.
- serve immediately.
Nutrition Facts : Calories 301.5, Fat 14, SaturatedFat 2, Cholesterol 174, Sodium 533, Carbohydrate 16.8, Fiber 4.4, Sugar 5.5, Protein 28.6
SESAME SHRIMP
Make and share this Sesame Shrimp recipe from Food.com.
Provided by Arlyn Osborne
Categories Chinese
Time 25m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Add the water, soy sauce, rice vinegar, brown sugar, cornstarch, garlic powder, sesame oil and red pepper flakes to a bowl. Whisk well to combine and set aside.
- Heat a large nonstick skillet over medium high heat. Add the butter and let melt. Add the shrimp and season with salt and pepper. Cook until they just turn pink, about 3-4 minutes. Transfer to a plate or bowl.
- Increase the heat to high. Give the reserved sauce a good whisk and add to the skillet. Let simmer until thickened, about 3 - 4 minutes.
- Turn the heat down to medium. Add the shrimp and toss to coat. Let cook for 30 seconds. Garnish with sesame seeds.
Nutrition Facts : Calories 213, Fat 8.1, SaturatedFat 4, Cholesterol 158.5, Sodium 2659.7, Carbohydrate 15.7, Fiber 0.4, Sugar 10.7, Protein 19.5
GINGER SESAME GRILLED SHRIMP
This is a great dish to serve either solo or as surf and turf compliment to grilled steaks. I was inspired to come up with this recipe by a similar recipe for grilled asparagus so don't be afraid to use this approach with other items that you might grill.
Provided by tlt295
Categories Very Low Carbs
Time 26m
Yield 6-8 serving(s)
Number Of Ingredients 6
Steps:
- Whisk together ginger, garlic, oil, and soy sauce.
- Pour mixture into a large zip top bag. Add shrimp and toss to coat. Marinate shrimp no longer than 15-20 mintues.
- While shrimp is marinating, preheat grill to medium high heat.
- Coat grill grid or grill wok with cooking spray.
- Place shrimp on grill grill and discard unused marinade.
- cook shrimp several minutes on each side or until pink. Do not overcook.
Nutrition Facts : Calories 207, Fat 7.2, SaturatedFat 1.1, Cholesterol 230, Sodium 559.5, Carbohydrate 2.4, Fiber 0.1, Sugar 0.1, Protein 31.5
SESAME SHRIMP WITH GINGER BROCCOLI
Make and share this Sesame Shrimp With Ginger Broccoli recipe from Food.com.
Provided by WKernan
Categories Healthy
Time 40m
Yield 4 8 shrimp and 1 c broccoli, 4 serving(s)
Number Of Ingredients 12
Steps:
- Whisk together brown sugar, Sriracha, and egg whites in a shallow dish. Combine panko and sesame seeds in a shallow dish. Working in batches, add shrimp to egg mixture; dredge in panko mixture.
- Heat 1 1/2 teaspoons canola oil and 1 1/2 teaspoons sesame oil in a large nonstick skillet over medium-high. Add half of dredged shrimp; cook until golden brown, 2 to 3 minutes per side. Remove from pan. Repeat procedure with 1 1/2 teaspoons canola oil, remaining 1 1/2 teaspoons sesame oil, and remaining half of dredged shrimp. Sprinkle cooked shrimp with 1/4 teaspoon salt and 1/4 teaspoon pepper.
- Heat remaining 1 tablespoon canola oil in pan over medium-high. Add garlic and ginger; cook, stirring constantly, 1 minute. Add broccoli; cook until lightly browned, about 2 minutes. Add 1/4 cup water; cover and cook until crisp-tender, 2 to 3 minutes. Uncover; sprinkle with remaining 1/4 teaspoon salt and remaining 1/4 teaspoon pepper. Serve with shrimp.
- Calories 393.
- Fat 17g.
- Satfat 2g.
- Unsat 15g.
- Protein 33g.
Nutrition Facts : Calories 430.2, Fat 14, SaturatedFat 2, Cholesterol 214.3, Sodium 1540.9, Carbohydrate 43, Fiber 11.1, Sugar 11.7, Protein 38.2
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