Sesame Ginger String Green Beans Recipes
SESAME GINGER GREEN BEANS
These sesame ginger green beans are tender crisp and a little spicy. A quick keto, paleo and vegan side dish, flavoured with sesame, garlic, ginger and jalapeño.
Provided by Elaine
Categories Vegetable Side
Time 17m
Number Of Ingredients 8
Steps:
- Wash beans and trim stem end.
- Blanch the beans: plunge into a large pot of boiling water just until the beans turn bright green, then immediately plunge into a large bowl of ice water. Drain in a colander.
- Heat a wok or large skillet, then add the sesame oil. Quickly stir fry the shallot, garlic, ginger and jalapeño for 30 seconds. Add the beans and toss. Cook for 2 minutes, then add the coconut aminos or soy sauce and stir until well coated. Cook for a further 2 minutes or just until beans are crisp tender.
- Transfer to a serving dish and garnish with sesame seeds. Serve immediately.
Nutrition Facts : Calories 138 kcal, Carbohydrate 12 g, Protein 3 g, Fat 9 g, SaturatedFat 1 g, Sodium 177 mg, Fiber 3 g, Sugar 4 g, ServingSize 1 serving
GREEN BEANS WITH GINGER AND GARLIC
Here is a recipe for fresh green beans, boiled just until barely tender and bright green, then tossed in a pan with minced garlic and ginger. The beans can be cooked a day ahead, leaving nothing more to do before the meal than to assemble everything over high heat.
Provided by Julia Moskin
Categories easy, quick, side dish
Time 20m
Yield 10 servings
Number Of Ingredients 5
Steps:
- Bring a large pot of salted water to a boil, and fill a large bowl with ice water. Working in two batches, boil beans until just tender but still crisp and bright green. Start testing after 4 minutes or so, being careful not to overcook. When done, plunge beans into ice water to stop cooking, lift out immediately when cool and drain on towels. (Recipe can be made to this point up to a day in advance and kept refrigerated, wrapped in towels.)
- When ready to cook, heat 2 tablespoons oil in a wide skillet over high heat. Add half the beans, half the ginger and half the garlic, and cook, stirring and tossing constantly, until beans are heated through and ginger and garlic are softened and aromatic. Sprinkle with salt, and remove to a serving dish. Repeat with remaining oil, beans, ginger and garlic. Serve.
Nutrition Facts : @context http, Calories 88, UnsaturatedFat 5 grams, Carbohydrate 9 grams, Fat 6 grams, Fiber 3 grams, Protein 2 grams, SaturatedFat 0 grams, Sodium 285 milligrams, Sugar 4 grams, TransFat 0 grams
SESAME GREEN BEANS
I had always been indifferent to green beans... until I tried this recipe, given to me by a friend. For such a simple dish, you will be surprised at how much flavor this has! Broccoli is equally delicious prepared this way.
Provided by SPRUCETREE18
Categories Side Dish Vegetables Green Beans
Time 30m
Yield 4
Number Of Ingredients 6
Steps:
- Heat oil in a large skillet or wok over medium heat. Add sesame seeds. When seeds start to darken, stir in green beans. Cook, stirring, until the beans turn bright green.
- Pour in chicken broth, salt and pepper. Cover and cook until beans are tender-crisp, about 10 minutes. Uncover and cook until liquid evaporates.
Nutrition Facts : Calories 77.9 calories, Carbohydrate 8.6 g, Fat 4.6 g, Fiber 4.1 g, Protein 2.5 g, SaturatedFat 0.7 g, Sodium 152.5 mg, Sugar 1.6 g
GARLICKY, SPICY AND SESAMEY GREEN BEANS
Always looking for a way to make green beans different, this one is such a winner. Green beans are sauteed with garlic, shallot and sesame seeds for a tasty side dish with Asian flair.
Provided by JULIEP
Categories Side Dish Vegetables Green Beans
Time 20m
Yield 4
Number Of Ingredients 7
Steps:
- Bring a large pot of water to a boil. Add the green beans, and cook for about 2 minutes. Drain, and immediately transfer to a bowl of ice water to stop the cooking. Drain again.
- Heat the sesame oil and vegetable oil in a large skillet over medium-high heat. Add the green beans, and fry for 2 to 3 minutes, stirring constantly. Add the garlic, shallot, salt and pepper to the beans. Cook and stir for 1 minute. Mix in the sesame seeds, cook for 1 more minute, then serve.
Nutrition Facts : Calories 115.5 calories, Carbohydrate 10.8 g, Fat 7.6 g, Fiber 5 g, Protein 3.8 g, SaturatedFat 1.1 g, Sodium 108.2 mg, Sugar 1.7 g
QUICK SESAME GREEN BEANS
This is my interpretation of the green beans from my favorite Japanese restaurant. Serve with a grilled steak! You can omit the miso paste if you choose.
Provided by calsmom
Categories Side Dish Vegetables Green Beans
Time 15m
Yield 4
Number Of Ingredients 7
Steps:
- Place the green beans into a steamer insert and set in a pot over one inch of water. Bring to a boil, cover and steam for 5 minutes. Remove from the heat and transfer beans to a serving bowl.
- Meanwhile, in a small bowl, stir together the soy sauce, miso paste, red pepper flakes, garlic and ginger. Pour over the green beans and toss to coat. Sprinkle sesame seeds on top.
Nutrition Facts : Calories 45.1 calories, Carbohydrate 7.1 g, Fat 1.4 g, Fiber 2.6 g, Protein 2.3 g, SaturatedFat 0.2 g, Sodium 350.7 mg, Sugar 1.1 g
GINGER GARLIC GREEN BEANS
Provided by Gina Marie Miraglia Eriquez
Categories Garlic Ginger Side Picnic Vegetarian Kid-Friendly Quick & Easy Dinner Vinegar Green Bean Healthy Vegan Soy Sauce Sesame Oil Gourmet Sugar Conscious Pescatarian Dairy Free Peanut Free Tree Nut Free No Sugar Added Kosher Small Plates
Yield Makes 4 servings
Number Of Ingredients 8
Steps:
- Cook beans in a 6-quart pot of boiling well-salted water, uncovered, until just tender, 6 to 7 minutes. Drain in a colander, then plunge into an ice bath to stop cooking. Drain beans and pat dry.
- While beans cook, mince and mash garlic to a paste with a pinch of salt, then stir together with soy sauce, ginger, vinegar, and oils in a large bowl.
- Add beans and toss. Serve sprinkled with sesame seeds.
GARLIC-SESAME GREEN BEANS
Sauteed bits of garlic and shallot, with a sprinkling of toasted sesame seeds, turn ordinary beans into something special. Keep the recipe in mind for your garden crop in summer. -Deirdre Cox, Kansas City, Missouri
Provided by Taste of Home
Categories Side Dishes
Time 35m
Yield 12 servings.
Number Of Ingredients 8
Steps:
- In a Dutch oven, bring 10 cups water to a boil. Add green beans; cook, uncovered, 6-8 minutes or until tender. , Meanwhile, in a small skillet, heat oils over medium heat. Add shallot, garlic, salt and pepper; cook and stir 2-3 minutes or until tender., Drain green beans and return to Dutch oven. Add shallot mixture; toss to coat. Sprinkle with sesame seeds.
Nutrition Facts : Calories 67 calories, Fat 3g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 305mg sodium, Carbohydrate 9g carbohydrate (3g sugars, Fiber 4g fiber), Protein 3g protein. Diabetic Exchanges
SESAME GINGER STRING / GREEN BEANS
This recipe comes from the Timberline Lodge Cookbook. Timberline Lodge is in Oregon, on Mt. Hood. If you ever get the chance to visit you won't be disappointed, it's beautiful!
Provided by Penny Stettinius
Categories Vegetable
Time 30m
Yield 6 serving(s)
Number Of Ingredients 14
Steps:
- Heat the oil until very hot.
- Blanch the beans in the hot oil for 30 seconds.
- Drain on paper towels.
- In a separate pan, saute the ginger, green onion, garlic, and ham for 4 minutes.
- Combine the sugar, vinegar, and soy sauce.
- Mix the chicken stock with the cornstarch.
- Add both liquid mixtures to the pan in which the ham mixture was sauteed and bring to a boil, stirring constantly.
- Add the string beans to the pan, heat, and coat with the sauce.
- Serve garnished with the toasted sesame seeds.
Nutrition Facts : Calories 143.9, Fat 10, SaturatedFat 1.5, Cholesterol 1.8, Sodium 456.9, Carbohydrate 11.7, Fiber 4.1, Sugar 3.3, Protein 4
JAPANESE-STYLE SESAME GREEN BEANS
I discovered this dish at my mother-in-law's house during a family holiday buffet. Her being Japanese, she had many friends who brought wonderful Japanese dishes, and this was and has remained one of my favorites. It's light and fresh any time of the year.
Provided by Cooking_Muse
Categories Side Dish Vegetables Green Beans
Time 20m
Yield 4
Number Of Ingredients 5
Steps:
- Warm a large skillet or wok over medium heat. When the skillet is hot, pour in canola and sesame oils, then place whole green beans into the skillet. Stir the beans to coat with oil. Cook until the beans are bright green and slightly browned in spots, about 10 minutes. Remove from heat, and stir in soy sauce; cover, and let sit about 5 minutes. Transfer to a serving platter, and sprinkle with toasted sesame seeds.
Nutrition Facts : Calories 97.1 calories, Carbohydrate 8.9 g, Fat 6.6 g, Fiber 4.2 g, Protein 2.7 g, SaturatedFat 0.7 g, Sodium 232.5 mg, Sugar 1.7 g
STIR-FRY SESAME GREEN BEANS
Looking for a different treatment for garden-fresh green beans? Try this stir-fried side dish. It's nicely seasoned with fresh ginger, sesame oil and sesame seeds. -Test Kitchen
Provided by Taste of Home
Categories Side Dishes
Time 20m
Yield 4 servings.
Number Of Ingredients 11
Steps:
- In a large nonstick skillet or wok, stir-fry beans over medium-high heat in oil for 2 minutes. Add sweet pepper and mushrooms; stir-fry 2 minutes longer. Add green onions and garlic; stir-fry for 1-2 minutes., Combine the soy sauce and ginger; stir into skillet. Bring to a boil. Reduce heat; simmer, uncovered, for 2 minutes. Stir in apricots; cook and stir for 1 minute longer. Remove from the heat; stir in sesame oil and sesame seeds. Serve immediately.,
Nutrition Facts : Calories 135 calories, Fat 6g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 463mg sodium, Carbohydrate 18g carbohydrate (0 sugars, Fiber 5g fiber), Protein 4g protein. Diabetic Exchanges
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- Remove the lid, and turn the heat up to high. Add the maple syrup, coconut aminos, sesame oil, and red pepper flakes. Cook stirring continuously until the sauce reduces to a glaze like consistency, and almost all liquid is gone in the pan, 1-2 minutes.
- Place the finished green beans in a serving dish, sprinkle with the optional sesame seeds, and serve immediately.
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