Sesame Marinated London Broil Recipes

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GRILLED LONDON BROIL WITH A SESAME-SOY-BROWN SUGAR MARINADE RECIPE - (4.5/5)



Grilled London Broil with a Sesame-Soy-Brown Sugar Marinade Recipe - (4.5/5) image

Provided by mytastytreasures

Number Of Ingredients 9

One 4 pound London Broil
1-3/4 cups vegetable oil
1 cup soy sauce
1 cup Worcestershire sauce
1 cup brown sugar
1/2 cup sesame seeds
1-1/2 teaspoons ground ginger
1 teaspoon garlic powder
1/2 teaspoon dry mustard

Steps:

  • Whisk together oil, Worcestershire, soy sauce, brown sugar, sesame seeds, ginger, garlic powder and dry mustard. Pour over London Broil in a 9 x 13 pan and marinate for least 24 hours and up to 48 hours. If marinade does not completely cover the meat, turn the meat several times during the marinade period. Bring the meat to room temperature before grilling otherwise you will have to cook it too long and the meat will be tough. Let the meat cook for 15 minutes on one side, 10 minutes on the other. If you are not sure use a meat thermometer and cook until medium. It will continue to cook after you remove it from the grill so don't leave it on too long. While the meat is resting, place a few pats of butter on top. They will melt and give the meat a richer flavor. Slice the meat as thinly as you can against the grain. If you totally screw up and cook the meat too long and it's tough, melt some butter and hit it with a bit of soy sauce and drizzle it over the meat, no one will ever know.

MARINATED LONDON BROIL



Marinated London Broil image

Provided by Food Network

Categories     main-dish

Time 2h10m

Number Of Ingredients 8

1/3 cup minced shallots
3 tablespoons soy sauce
1/2 cup olive oil
3 tablespoons fresh thyme
Big dash hot sauce
3 tablespoons freshly squeezed lemon juice
1 1/2 pounds flank steak
Cress, for garnish

Steps:

  • Mix shallots, soy sauce, olive oil, thyme, hot sauce and lemon juice together in a non-reactive broiling pan. Score the steak, place it in the pan and turn in the marinade. Marinate for at least 2 hours at room temperature or up to 24 hours refrigerated. If refrigerated, turn the steak in the marinade occasionally. Drain off marinade and put into a saucepan. Place steak under broiler at 1 inch from the heat for 3 to 4 minutes on each side for rare, for 4 to 5 minutes on each side for medium. Leave the broiler door slightly ajar, so the heat stays on and air circulates. Meanwhile bring marinade to the boil. Remove from heat. Carve the meat in thin diagonal slices across the grain. Arrange the slices on a warm platter. Pour the carving juices and the marinade over the meat. Decorate with cress.

SESAME MARINATED LONDON BROIL



Sesame Marinated London Broil image

This is a perfect summer dinner for out on the grill. Can be made ahead and even frozen in the marinade to cook later.

Provided by gourmademeals

Categories     Steak

Time 40m

Yield 6 serving(s)

Number Of Ingredients 9

24 ounces london broil beef
1/4 cup minced garlic
2 cups soy sauce
1/2 cup chopped green onion
1/4 cup sesame seeds
1/4 teaspoon red pepper flakes
1/2 teaspoon black pepper
1/2 cup rice vinegar
2 tablespoons sugar

Steps:

  • Mix all ingredients and pour over London Broil in a ziploc bag.
  • Marinade the meat in the refrigerator for at least 1 hour (or freeze at this point to thaw and cook later).
  • Heat a grill to medium high.
  • Grill for 10-12 minutes/side, depending upon thickness.
  • Let the meat rest for 5 minutes before slicing thinly across the grain.
  • Meanwhile, boil the remaining marinade for 5 minutes on the stovetop and serve over the London Broil.

Nutrition Facts : Calories 295.9, Fat 11.3, SaturatedFat 3.8, Cholesterol 73.7, Sodium 5426.9, Carbohydrate 13.6, Fiber 1.9, Sugar 6.1, Protein 35.8

LONDON BROIL MARINADE



London Broil Marinade image

Make and share this London Broil Marinade recipe from Food.com.

Provided by cooking_geek

Categories     Meat

Time 20m

Yield 1 1/2 cups

Number Of Ingredients 7

1 cup soy sauce
1 teaspoon fresh ground pepper
2 chopped chives
1 clove minced garlic
1 tablespoon toasted sesame seeds
1 teaspoon fresh grated ginger
2 tablespoons sugar

Steps:

  • Marinate overnight in a zip lock bag.
  • This recipe is enough for 3 lbs of your favorite meat.

Nutrition Facts : Calories 244.3, Fat 4.9, SaturatedFat 0.7, Sodium 10727.5, Carbohydrate 32.3, Fiber 3.4, Sugar 20.1, Protein 22.2

LEMON-MARINATED LONDON BROIL



Lemon-Marinated London Broil image

Impressive dish with an inexpensive meat. Before plating, squeeze a small amount of lemon juice over meat and garnish with sliced lemons if desired.

Provided by Skunkee

Categories     Meat and Poultry Recipes     Beef     Steaks

Time 4h

Yield 16

Number Of Ingredients 10

1 (4 pound) beef London broil steak (about 1 1/2 inches thick)
1 tablespoon lemon zest
½ cup lemon juice
⅓ cup olive oil
4 teaspoons white sugar
2 tablespoons thinly sliced green onions
1 tablespoon Worcestershire sauce
1 teaspoon Dijon mustard
1 ½ teaspoons salt
⅛ teaspoon ground black pepper

Steps:

  • Prick the London broil on both sides several times with a fork; place into a resealable plastic bag. Whisk together the lemon zest, lemon juice, olive oil, sugar, green onions, Worcestershire sauce, Dijon mustard, salt, and black pepper in a bowl. Pour into the bag with the meat, coat with the marinade, squeeze out excess air, and seal. Marinate in the refrigerator at least 3 to 4 hours, but overnight is best.
  • Preheat an outdoor grill for medium-high heat, and lightly oil the grate.
  • Remove the beef from the marinade, and shake off excess. Discard the remaining marinade.
  • Cook the beef until it is beginning to firm, and is hot and slightly pink in the center, about 17 to 20 minutes per side. An instant-read thermometer inserted into the center should read 140 degrees F (60 degrees C). Cover the meat with two layers of aluminum foil, and allow to rest in a warm area for 10 minutes before slicing thinly across the grain.

Nutrition Facts : Calories 192.3 calories, Carbohydrate 2.1 g, Cholesterol 57.1 mg, Fat 11 g, Fiber 0.1 g, Protein 20.3 g, SaturatedFat 3.1 g, Sodium 276.8 mg, Sugar 1.4 g

ED'S LONDON BROIL MARINADE



Ed's London Broil Marinade image

My brother gave me this recipe when he was involved in a gourmet cooking group. It is simple yet delicious, especially when the beef is cooked with mesquite briquettes.

Provided by Debra Barfoot

Categories     Side Dish     Sauces and Condiments Recipes     Marinade Recipes

Time 10m

Yield 8

Number Of Ingredients 5

1 large onion, chopped
1 cup soy sauce
½ cup browning sauce (such as Kitchen Bouquet®)
4 teaspoons seasoned salt (such as Spice Islands® Beau Monde Seasoning)
2 large cloves garlic

Steps:

  • Blend onion, soy sauce, browning sauce, seasoned salt, and garlic in a blender until smooth.

Nutrition Facts : Calories 29 calories, Carbohydrate 5.1 g, Fiber 0.6 g, Protein 2.3 g, Sodium 2049.5 mg, Sugar 1.7 g

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