Sesame Omelet Spinach Spirals Recipes

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SESAME OMELET SPINACH SPIRALS



Sesame Omelet Spinach Spirals image

These pretty spirals would be perfect for a buffet of international hors d'oeuvres. They remind me of sushi. The dipping sauce is an exotic accompaniment to this fun finger food.-Roxanne Chan, Albany, California

Provided by Taste of Home

Categories     Appetizers

Time 35m

Yield about 2-1/2 dozen (1/3 cup sauce).

Number Of Ingredients 16

4 tablespoons tahini
4 spinach tortillas (8 inches), warmed
6 large eggs
2 tablespoons each finely chopped green onion, sweet red pepper and canned water chestnuts
2 tablespoons shredded carrot
1 teaspoon minced fresh gingerroot
1/4 teaspoon crushed red pepper flakes
2 teaspoons sesame oil, divided
DIPPING SAUCE:
1/4 cup reduced-sodium soy sauce
1 tablespoon minced fresh cilantro
1 garlic clove, minced
1 teaspoon sesame seeds, toasted
1 teaspoon rice vinegar
1 teaspoon sesame oil
1/4 teaspoon grated orange zest

Steps:

  • Spread tahini over tortillas; set aside. In a small bowl, whisk the eggs, onion, red pepper, water chestnuts, carrot, ginger and pepper flakes., Heat a large nonstick skillet over medium heat; lightly brush with some of the oil. Pour 1/3 cup egg mixture into the pan; cook for 1 minute or until set. Flip egg mixture and cook 30 seconds to 1 minute longer or until lightly browned. Place omelet on a tortilla; roll up. Repeat three times, brushing skillet as needed with remaining oil. Cut wraps into 1-in. slices., Combine the sauce ingredients; serve with spirals.

Nutrition Facts : Calories 51 calories, Fat 3g fat (1g saturated fat), Cholesterol 40mg cholesterol, Sodium 121mg sodium, Carbohydrate 4g carbohydrate (0 sugars, Fiber 0 fiber), Protein 2g protein.

GARLIC-SESAME SPINACH



Garlic-Sesame Spinach image

Provided by Food Network Kitchen

Categories     side-dish

Time 15m

Yield 4 servings

Number Of Ingredients 0

Steps:

  • Cook 8 to 10 garlic cloves and a pinch of red pepper flakes in a skillet with vegetable oil until the garlic is golden. Add 10 cups baby spinach and cook until wilted; add a big splash of water and some salt. Top with toasted sesame seeds and drizzle with sesame oil.

JAPANESE SPINACH WITH SWEET SESAME SEEDS



Japanese Spinach with Sweet Sesame Seeds image

You will need a Japanese mortar and pestle (suribachi and surikogi) for this recipe, as the sweet flavor of the roasted sesame is most intense when ground. This can also be made with asparagus instead of spinach.

Provided by Bitchin Kitchen

Categories     Side Dish     Vegetables     Greens

Time 7m

Yield 6

Number Of Ingredients 4

2 tablespoons sesame oil
1 tablespoon brown sugar
10 cups fresh spinach leaves
4 tablespoons black sesame seeds, toasted

Steps:

  • Heat the sesame oil in a large skillet over medium heat until hot. Add the spinach 3 to 4 cups at a time. Cook and stir to wilt, then add more spinach.
  • Grind the sesame seeds into fine crumbs using a mortar and pestle. When spinach is wilted, move it to the sides of the pan and sprinkle sugar in the center. When the sugar melts, stir in the spinach to coat.
  • Transfer spinach to a serving plate and sprinkle ground sesame seeds on top.

Nutrition Facts : Calories 101.4 calories, Carbohydrate 6.7 g, Fat 7.9 g, Fiber 2.5 g, Protein 3.4 g, SaturatedFat 1.1 g, Sodium 66.5 mg, Sugar 2.5 g

BABY SPINACH OMELET



Baby Spinach Omelet image

Tender baby spinach, Parmesan cheese, and a little nutmeg are cooked with eggs. A carb-cutter's perfect start for the day.

Provided by HOLLYJUNE

Categories     100+ Breakfast and Brunch Recipes     Eggs     Omelet Recipes

Time 15m

Yield 1

Number Of Ingredients 6

2 eggs
1 cup torn baby spinach leaves
1 ½ tablespoons grated Parmesan cheese
¼ teaspoon onion powder
⅛ teaspoon ground nutmeg
salt and pepper to taste

Steps:

  • In a bowl, beat the eggs, and stir in the baby spinach and Parmesan cheese. Season with onion powder, nutmeg, salt, and pepper.
  • In a small skillet coated with cooking spray over medium heat, cook the egg mixture about 3 minutes, until partially set. Flip with a spatula, and continue cooking 2 to 3 minutes. Reduce heat to low, and continue cooking 2 to 3 minutes, or to desired doneness.

Nutrition Facts : Calories 186 calories, Carbohydrate 2.8 g, Cholesterol 378.6 mg, Fat 12.3 g, Fiber 0.8 g, Protein 16.4 g, SaturatedFat 4.5 g, Sodium 278.7 mg, Sugar 1.3 g

SESAME SPINACH



Sesame spinach image

Flavoured traditionally with sesame, soy sauce, vinegar and sugar, this quick and simple dish is a classic and versatile Korean side

Provided by Judy Joo

Categories     Side dish

Time 6m

Number Of Ingredients 7

1 tbsp toasted sesame oil
½ tbsp soy sauce
½ tsp toasted sesame seeds , crushed
½ tsp rice vinegar
½ tsp golden caster sugar
1 garlic clove , grated
225g spinach , stem ends trimmed

Steps:

  • Bring a large pot of water to the boil and fill a large bowl with cold water and a handful of ice. Meanwhile, in a medium bowl, stir together the sesame oil, soy sauce, sesame seeds, vinegar, sugar, garlic and pepper to taste, until the sugar has dissolved. Set the dressing aside.
  • Blanch the spinach in the boiling water until just wilted, then scoop straight into the cold water. Drain well and squeeze out any excess water. Gently loosen the clumps of spinach with your fingers, transfer to the bowl of sesame dressing and toss together. Cover and chill for about 1 hr to let the flavours mingle.

Nutrition Facts : Calories 104 calories, Fat 8 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 3 grams carbohydrates, Sugar 3 grams sugar, Fiber 3 grams fiber, Protein 4 grams protein, Sodium 1.1 milligram of sodium

CHEESY SPINACH OMELET SANDWICH



Cheesy Spinach Omelet Sandwich image

One large skillet is all you need to make this easy and cheesy omelet sandwich for four. Cut into quarters, then stuff into a warm baguette with sliced ham for a weeknight bistro dinner in less than 25 minutes.

Provided by Food Network Kitchen

Categories     main-dish

Time 25m

Yield 4 servings

Number Of Ingredients 10

6 large eggs
Kosher salt and freshly ground pepper
3 scallions, thinly sliced
1 tablespoon unsalted butter
4 cups baby spinach (about 2 1/2 ounces)
1 baguette, cut crosswise into 4 pieces, each piece split open
6 to 8 slices provolone, cheddar or American cheese (about 4 ounces)
2 tablespoons mayonnaise-mustard blend
8 thin slices ham (about 4 ounces)
Radishes and olives, for serving

Steps:

  • Preheat the oven to 350˚ F. Whisk the eggs in a large bowl with 1/2 teaspoon salt and a few grinds of pepper; whisk in the scallions. Set aside. Melt the butter in a large ovenproof nonstick skillet over medium heat. Add the spinach, season with salt and pepper and cook, tossing to wilt, about 1 minute. Add the eggs to the skillet and move the spinach evenly around with a wooden spoon. Cook until the edges are slightly set, about 1 minute.
  • Transfer the skillet to the oven, along with the baguette pieces. Bake until the bread is toasted and the omelet is just cooked through but not browned, 4 to 6 minutes. Arrange the cheese slices over the omelet during the last minute of cooking to melt.
  • Slide the omelet out of the skillet onto a cutting board. Spread the mayonnaise-mustard blend on one side of each baguette piece. Cut the omelet into 8 wedges. Fill each baguette piece with 2 omelet wedges and 2 slices of ham. Serve with radishes and olives.

Nutrition Facts : Calories 450, Fat 21 grams, SaturatedFat 10 grams, Cholesterol 322 milligrams, Sodium 1410 milligrams, Carbohydrate 35 grams, Fiber 2 grams, Protein 28 grams, Sugar 3 grams

SCRAMBLED SPINACH OMELET



Scrambled Spinach Omelet image

I make this on Saturday mornings and it is so easy, but tastes so great! Don't be afraid of the cottage cheese, it makes the eggs creamy and delicious. It's pretty enough to serve to guests!

Provided by lKlElLlLll

Categories     Breakfast

Time 12m

Yield 4-6 serving(s)

Number Of Ingredients 7

4 large eggs
1/2 cup low fat cottage cheese
1/2 teaspoon cajun seasoning
salt and black pepper
2 cups fresh spinach
1/3 cup cheddar cheese (shredded)
1 teaspoon olive oil

Steps:

  • Beat the eggs until frothy.
  • Add the salt, pepper, and cajun seasoning.
  • Stir in the cottage cheese.
  • Heat a medium skillet on medium-high and add the olive oil, making sure to coat bottom of skillet.
  • Add egg mixture and stir as if making scrambled eggs.
  • When eggs are half cooked, add fresh spinach,reduce heat, and cover.
  • When spinach is wilted (about 3 minutes) turn off heat and sprinkle with cheese.
  • Cover for about 2 more minutes, then serve.
  • You can also add chopped tomatoes to this recipe. Just be sure they are well drained (I use paper towels). Add them when you add the spinach.

PASTRAMI SPINACH OMELETS



Pastrami Spinach Omelets image

Time 30m

Yield Makes 4 servings

Number Of Ingredients 6

5 tablespoons olive oil
2 (5-oz) bags baby spinach
1/4 lb thinly sliced pastrami, coarsely chopped (3/4 cup)
1 oz finely grated parmesan (1/2 cup)
12 large eggs
1 teaspoon salt

Steps:

  • Heat 1 tablespoon oil in a 12-inch heavy skillet over moderate heat until hot but not smoking. Add spinach all at once and cook, stirring, until wilted, about 3 minutes. Transfer to a colander and drain, pressing lightly. Toss spinach with pastrami, 1/4 cup cheese, and salt and pepper to taste in a bowl.
  • Whisk together 3 eggs and 1/4 teaspoon salt in a bowl until blended. Heat 1 tablespoon oil in an 8-inch nonstick skillet over moderate heat until hot but not smoking. Add whisked eggs and cook, lifting up cooked egg around edge occasionally to let raw egg flow underneath, until omelet is set but top is still slightly moist, about 1 to 2 minutes. Spoon one fourth of spinach mixture over half of omelet and sprinkle with 1 tablespoon cheese. Fold other half of omelet over filling using a heatproof rubber spatula and transfer to a plate. Keep warm, covered with foil.
  • Make 3 more omelets in same manner with remaining eggs, salt, oil, spinach mixture, and cheese.

SESAME SPINACH



Sesame Spinach image

A popular Korean side dish. Also used in dishes like japchae (noodles) and babimbap (rice mixed with red pepper paste and veggies)

Provided by J e l i s a

Categories     Vegetable

Time 20m

Yield 2 serving(s)

Number Of Ingredients 8

1 lb fresh spinach
3 tablespoons soy sauce
2 tablespoons sesame oil
1 -2 tablespoon sesame seeds
1 green onion, chopped/minced
2 cloves garlic, crushed
1 tablespoon sugar
1 dash pepper

Steps:

  • Bring pot of lightly salted water to boil.
  • Add spinach, remove as soon as leaves turn bright green (will shrink significantly).
  • Immediately rinse with cold water.
  • Drain and squeeze out as much water as possible (best to grab handful and squeeze like a ball) Place spinach in bowl with sauce mixture and toss well.

Nutrition Facts : Calories 245.8, Fat 16.8, SaturatedFat 2.4, Sodium 1689.9, Carbohydrate 18.7, Fiber 6, Sugar 7.9, Protein 10.5

SPINACH AND OMELET ROLL



Spinach and Omelet Roll image

Categories     Egg     Leafy Green     Brunch     Marinate     Vegetarian     Lunch     Spinach     Sake     Pan-Fry     Healthy     Gourmet     Sugar Conscious     Pescatarian     Dairy Free     Peanut Free     Tree Nut Free     Kosher

Yield Makes 8 pieces

Number Of Ingredients 14

For marinated spinach
1 cup [dashi](/recipes/food/views/103413)
1 tablespoon mirin (sweet rice wine)
1 teaspoon soy sauce
3/4 pound tender spinach (about 1 bunch)
For egg sheet
1/2 teaspoon cornstarch
1/2 tablespoon water
2 large eggs
1 1/2 teaspoons sake
1/2 teaspoon sugar
2 teaspoons vegetable oil
Special Equipment
slatted bamboo sushi mat (optional)

Steps:

  • Marinate spinach:
  • Have ready a large bowl of ice and cold water. Stir together dashi, mirin, and soy sauce in a large shallow bowl.
  • Leaving stems attached, divide spinach into 2 piles. Stack spinach leaves and line up bottoms of stems, then tie each pile into a bundle with kitchen string 1/2 inch from ends of stems. Blanch spinach bundles in a large saucepan of boiling salted water 1 minute and transfer to ice water. When spinach is cool, gently squeeze excess water from bundles and transfer to dashi mixture. Marinate at room temperature, turning occasionally, 3 hours.
  • Make egg sheet:
  • Stir together cornstarch and water in a glass measure. Add eggs, sake, and sugar and beat with a fork just until blended. If mixture is frothy, let stand until foam subsides. Heat oil in a 12-inch nonstick skillet over moderate heat, swirling skillet to coat, and wipe out excess with paper towels. Pour slightly more than 1/3 cup egg mixture into skillet, swirling to cover evenly, and discard remainder. When edges of egg begin to dry, remove skillet from heat and let stand 20 seconds. Carefully turn egg sheet over (Japanese cooks pick it up by gently working a single chopstick under egg sheet across skillet and lifting it, draped over the chopstick). Cook other side 30 seconds and invert egg sheet onto a work surface.
  • Assemble rolls:
  • When egg sheet is cool enough to handle, arrange on a sushi mat, lining up an edge of sheet with near edge of mat. (If you're not using a sushi mat, keep egg sheet on work surface.) Gently squeeze excess marinade from spinach bundles and trim stem ends to remove string. Keeping bundles intact, arrange spinach horizontally across lower third of egg sheet, with stems of 1 bundle on left and stems of the other on right. Beginning with side nearest to you, roll egg sheet up and over spinach tightly, squeezing mat around roll to tighten, and continue to roll up egg sheet. Trim ends of roll and cut crosswise into 8 pieces.

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