Sesame Pork Roast With Mustard Cream Diabetic Recipes

SESAME PORK ROAST

Sesame Pork Roast image

My trick to making a tasty roast that's pull-apart tender is marinating a boneless cut of pork in a tangy sauce overnight before cooking it slowly the next day. It's unbeatable. -Sue Brown, San Miguel, California

Provided by Taste of Home

Categories Dinner

Time 9h10m

Yield 8 servings.

Number Of Ingredients 11

Ingredients

1 boneless pork shoulder butt roast (4 pounds)
2 cups water
1/2 cup soy sauce
1/4 cup sesame seeds, toasted
1/4 cup molasses
1/4 cup cider or white wine vinegar
4 green onions, sliced
2 teaspoons garlic powder
1/4 teaspoon cayenne pepper
3 tablespoons cornstarch
1/4 cup cold water

Steps:

Cut roast in half and place in a bowl. In a separate bowl or shallow dish, combine the water, soy sauce, sesame seeds, molasses, vinegar, onions, garlic powder and cayenne. Pour half over the roast. Turn to coat. Cover and refrigerate roast overnight. Cover and refrigerate remaining marinade. , Drain roast, discarding marinade. Place roast in a 5-qt. slow cooker; add the reserved marinade. Cover and cook on high for 1 hour. Reduce temperature to low; cook until meat is tender, 8-9 hours longer. , Remove meat to a serving platter; keep warm. Skim fat from cooking juices; transfer to a small saucepan. Bring liquid to a boil. Combine cornstarch and cold water until smooth. Gradually stir into the pan. Bring to a boil; cook and stir until thickened, 2 minutes. Serve with meat. If desired, sprinkle with additional sesame seeds.

Nutrition Facts : Calories 433 calories, Fat 24g fat (8g saturated fat), Cholesterol 135mg cholesterol, Sodium 835mg sodium, Carbohydrate 10g carbohydrate (6g sugars, Fiber 1g fiber), Protein 41g protein.

PORK ROAST WITH CREAMY MUSTARD SAUCE

Pork Roast With Creamy Mustard Sauce image

Make and share this Pork Roast With Creamy Mustard Sauce recipe from Food.com.

Provided by Kathy

Categories Pork

Time 7h20m

Yield 4-6 serving(s)

Number Of Ingredients 11

Ingredients

2 1/2-3 lbs boneless pork roast
1 tablespoon vegetable oil
3/4 cup dry white wine or 3/4 cup chicken broth
2 tablespoons flour
1 teaspoon salt
1/2 teaspoon black pepper
2 medium carrots, finely chopped
1 medium onion, finely chopped
1 small shallot, finely chopped
1/4 cup half-and-half
2 -3 tablespoons Dijon mustard

Steps:

Trip fat from pork roast.
Heat oil in a large skillet over medium-high heat. Brown pork on all sides, about 10 minutes.
Put pork roast in crock pot. Mix together the remaining ingredients (except sauce ingredients). Pour over roast.
Cook on low 7 hours or until tender.
Remove pork and keep warm. Skim fat from juices in crock pot (optional). Stir in half and half and mustard. Cook on high 15 minutes or until slightly thick.

Nutrition Facts : Calories 716.3, Fat 32.3, SaturatedFat 11.3, Cholesterol 249.3, Sodium 852.5, Carbohydrate 10.9, Fiber 1.6, Sugar 2.9, Protein 82.6

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