Sesame Snap Peas Recipes

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SESAME SNAP PEAS



Sesame Snap Peas image

Provided by Food Network Kitchen

Categories     side-dish

Time 15m

Yield 4 servings

Number Of Ingredients 0

Steps:

  • Cook 1 pound sugar snap peas (strings removed) in a steamer basket set over a pot of boiling water, covered, 3 minutes. Transfer to a bowl and toss with 1 tablespoon minced shallot, 2 teaspoons each sherry vinegar and sesame oil, and 1 teaspoon each grated ginger and kosher salt.

SUGAR SNAP PEAS WITH SESAME



Sugar Snap Peas with Sesame image

Provided by Ina Garten

Categories     side-dish

Time 24m

Yield 5 to 6 servings

Number Of Ingredients 4

1 pound sugar snap peas
Dark sesame oil
Black sesame seeds
Kosher salt

Steps:

  • Pick through the sugar snap peas to remove any that aren't perfect. Remove and discard the stem end and the string from each pod. Toss the snap peas in a bowl with sesame oil, sesame seeds, and kosher salt, to taste. Serve at room temperature.

SESAME-GLAZED SNAP PEAS WITH PEARL ONIONS



Sesame-Glazed Snap Peas with Pearl Onions image

Provided by Robin Miller : Food Network

Categories     side-dish

Time 10m

Yield 4 servings

Number Of Ingredients 7

2 tablespoon sesame oil
2 cups snap peas (fresh or frozen)
1 tablespoon soy sauce
1 bag frozen pearl onions
1 tablespoon water
2 teaspoons sesame seeds
Salt and pepper

Steps:

  • Heat oil in a large skillet over medium heat. Add snap peas, soy sauce, pearl onions and 1 tablespoon of water and cook 3 to 5 minutes, until vegetables are tender and golden and water evaporates. Stir in sesame seeds and cook 1 minute, until seeds are golden. Remove from heat and stir in salt and black pepper.

SESAME SNAP PEAS WITH CARROTS AND PEPPERS



Sesame Snap Peas With Carrots and Peppers image

Make and share this Sesame Snap Peas With Carrots and Peppers recipe from Food.com.

Provided by Kitchen Witch Steph

Categories     Peppers

Time 17m

Yield 4 serving(s)

Number Of Ingredients 7

8 ounces sugar snap peas, trimmed (about 2 cups)
1 small red bell pepper, cut into strips (about 1 cup)
1 large carrot, peeled and thinly sliced (about 1 cup)
1 tablespoon reduced sodium soy sauce
1 tablespoon toasted sesame oil
1 teaspoon sesame seeds
fresh ground pepper, to taste

Steps:

  • Bring 2 inches of water to a boil in pan.
  • Put peas, bell pepper, and carrot in a steamer basket and place in the pan.
  • Cover and steam, stirring once, until crisp-tender, 5 to 7 minutes.
  • Transfer to a medium bowl; add soy sauce, oil, sesame seeds, and pepper; toss to coat. Serve warm.

Nutrition Facts : Calories 68.9, Fat 4, SaturatedFat 0.6, Sodium 163.4, Carbohydrate 7.9, Fiber 2.8, Sugar 2.6, Protein 1.8

SESAME SUGAR SNAP PEAS (GLUTEN-FREE, LOW-GI, VEGAN)



Sesame Sugar Snap Peas (Gluten-Free, Low-GI, Vegan) image

This is a very quick and easy gluten-free side dish that has a low glycemic index (GI) and low calories. For more healthy gluten-free pesco-vegetarian recipes, please visit my blog, www.innerharmonynutrition.com.

Provided by InnerHarmonyNutriti

Categories     Vegan

Time 10m

Yield 4 serving(s)

Number Of Ingredients 6

2 cups sugar snap peas, trimmed
1 tablespoon sesame oil
1 dash salt
2 teaspoons tamari or 2 teaspoons gluten-free soy sauce
1 teaspoon sake (option)
2 teaspoons sesame seeds, toasted

Steps:

  • Heat sesame oil in a sauté pan.
  • Add sugar snap peas and sauté for a few minutes until peas are tender but still crisp.
  • Season with salt, tamari and sake (if using).
  • Transfer to a plate and sprinkle sesame seeds on top.
  • Infuse love and serve!

Nutrition Facts : Calories 90.6, Fat 4.4, SaturatedFat 0.6, Sodium 2832.6, Carbohydrate 8.1, Fiber 2.6, Sugar 1.8, Protein 6.7

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