Sesame Sour Cream Meatballs Recipes

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SOUR CREAM MEATBALLS



Sour Cream Meatballs image

Another family recipe I've tweaked to make a bit healthier :) These are dense hearty meatballs that are delicious served over whole wheat egg noodles or brown rice. I often cut the amount of butter in half and add a bit of olive oil to lighten it up a bit. It's one of my kid's favorites.

Provided by melissahaley29

Categories     Meat

Time 20m

Yield 6-8 serving(s)

Number Of Ingredients 10

2 lbs lean ground beef
8 ounces light sour cream
1 1/4 ounces onion soup mix (such as 1 envelope Lipton onion soup mix)
1 1/2 cups whole wheat bread crumbs
1 egg, slightly beaten
1/3 cup flour (whole wheat flour can be used)
1 teaspoon paprika
1/4 cup light butter
10 3/4 ounces reduced-fat cream of chicken soup (or one can)
3/4 cup skim milk

Steps:

  • Mix ground beef, sour cream, onion soup mix, bread crumbs and eggs together. Do not over mix or meatballs will be tough.
  • Form meat mixture into balls.
  • Mix flour and paprika together in shallow dish. Roll meatballs in the flour paprika mixture.
  • Heat butter and brown meatballs on all sides.
  • Blend soup and milk, and pour over the meatballs.
  • Cover and simmer for 20 minutes.
  • Serve over whole wheat egg noodles or brown rice.

Nutrition Facts : Calories 574.4, Fat 28.2, SaturatedFat 12.8, Cholesterol 157.9, Sodium 977, Carbohydrate 39.7, Fiber 4.6, Sugar 4.5, Protein 40.9

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