Sesame Soy Green Beans And Peppers Recipes

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SOY-AND-SESAME-GLAZED GREEN BEANS



Soy-and-Sesame-Glazed Green Beans image

Use cornstarch to thicken the spicy soy-sesame glaze for these quick-cooked beans.

Provided by Food Network Kitchen

Categories     side-dish

Time 35m

Yield 4 servings

Number Of Ingredients 12

Kosher salt
1 pound green beans, trimmed
2 tablespoons soy sauce
2 teaspoons toasted sesame oil
1/2 teaspoon cornstarch
1/4 teaspoon crushed red pepper flakes
1 tablespoon peanut or vegetable oil
3 medium shallots, thinly sliced
2 cloves garlic, finely chopped
2 teaspoons chopped peeled ginger
1 tablespoon sesame seeds
2 teaspoons rice wine vinegar

Steps:

  • Bring a large pot of salted water to a boil. Add the beans and cook until just tender, 6 to 8 minutes. Drain and rinse under cold water and set aside.
  • Meanwhile, whisk the soy sauce, sesame oil, cornstarch, pepper flakes and 2 tablespoons water in a small bowl until smooth.
  • Heat the peanut oil in a large skillet over medium-high heat. Add the shallots, garlic, ginger and sesame seeds and cook, stirring occasionally, until the shallots are golden and tender, about 3 minutes. Add the green beans and soy sauce mixture and cook, stirring, until the soy mixture thickens and glazes the green beans, about 1 minute. Remove from the heat and stir in the vinegar.
  • Copyright 2016 Television Food Network, G.P. All rights reserved.

SAVORY SESAME GREEN BEANS



Savory Sesame Green Beans image

Vibrant and flavorful, this side will be a welcome accompaniment to any menu. With delightful Asian-inspired flair, it's wonderful with light dishes like marinated and grilled salmon. Noelle Myers - Grand Forks, North Dakota

Provided by Taste of Home

Categories     Side Dishes

Time 30m

Yield 6 servings.

Number Of Ingredients 8

1 pound fresh green beans, trimmed
1 medium sweet red pepper, julienned
1 tablespoon sesame seeds
1 tablespoon rice vinegar
1 tablespoon sesame oil
1 tablespoon reduced-sodium soy sauce
1/4 teaspoon salt
1/4 teaspoon pepper

Steps:

  • Place beans and red pepper in a 15x10x1-in. baking pan coated with cooking spray. Combine the remaining ingredients. Drizzle over vegetables; stir to coat., Bake, uncovered, at 425° for 20-25 minutes or until beans are tender, stirring once.

Nutrition Facts : Calories 55 calories, Fat 3g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 205mg sodium, Carbohydrate 7g carbohydrate (3g sugars, Fiber 3g fiber), Protein 2g protein. Diabetic Exchanges

JAPANESE-STYLE SESAME GREEN BEANS



Japanese-Style Sesame Green Beans image

I discovered this dish at my mother-in-law's house during a family holiday buffet. Her being Japanese, she had many friends who brought wonderful Japanese dishes, and this was and has remained one of my favorites. It's light and fresh any time of the year.

Provided by Cooking_Muse

Categories     Side Dish     Vegetables     Green Beans

Time 20m

Yield 4

Number Of Ingredients 5

1 tablespoon canola oil
1 ½ teaspoons sesame oil
1 pound fresh green beans, washed
1 tablespoon soy sauce
1 tablespoon toasted sesame seeds

Steps:

  • Warm a large skillet or wok over medium heat. When the skillet is hot, pour in canola and sesame oils, then place whole green beans into the skillet. Stir the beans to coat with oil. Cook until the beans are bright green and slightly browned in spots, about 10 minutes. Remove from heat, and stir in soy sauce; cover, and let sit about 5 minutes. Transfer to a serving platter, and sprinkle with toasted sesame seeds.

Nutrition Facts : Calories 97.1 calories, Carbohydrate 8.9 g, Fat 6.6 g, Fiber 4.2 g, Protein 2.7 g, SaturatedFat 0.7 g, Sodium 232.5 mg, Sugar 1.7 g

SESAME GREEN BEANS



Sesame Green Beans image

I had always been indifferent to green beans... until I tried this recipe, given to me by a friend. For such a simple dish, you will be surprised at how much flavor this has! Broccoli is equally delicious prepared this way.

Provided by SPRUCETREE18

Categories     Side Dish     Vegetables     Green Beans

Time 30m

Yield 4

Number Of Ingredients 6

1 tablespoon olive oil
1 tablespoon sesame seeds
1 pound fresh green beans, cut into 2 inch pieces
¼ cup chicken broth
¼ teaspoon salt
freshly ground black pepper to taste

Steps:

  • Heat oil in a large skillet or wok over medium heat. Add sesame seeds. When seeds start to darken, stir in green beans. Cook, stirring, until the beans turn bright green.
  • Pour in chicken broth, salt and pepper. Cover and cook until beans are tender-crisp, about 10 minutes. Uncover and cook until liquid evaporates.

Nutrition Facts : Calories 77.9 calories, Carbohydrate 8.6 g, Fat 4.6 g, Fiber 4.1 g, Protein 2.5 g, SaturatedFat 0.7 g, Sodium 152.5 mg, Sugar 1.6 g

EASY SESAME GREEN BEANS



Easy Sesame Green Beans image

"My love for Chinese cooking sparked this easy, healthy side dish. I use just-picked beans from our garden. It's great with grilled chicken or pork." -Debra Broeker, Rocky Mount, Missouri

Provided by Taste of Home

Categories     Side Dishes

Time 35m

Yield 8 servings.

Number Of Ingredients 7

2 pounds fresh green beans, trimmed
2/3 cup finely chopped sweet onion
3 tablespoons canola oil
3 garlic cloves, minced
1/4 cup reduced-sodium soy sauce
1 teaspoon pepper
1 tablespoon sesame seeds, toasted

Steps:

  • Place beans in a large saucepan and cover with water. Bring to a boil. Cover and cook for 4-7 minutes or until crisp-tender. Drain and immediately place beans in ice water. Drain and pat dry., In a large skillet, saute beans and onion in oil until onion is tender. Add garlic; cook 1 minute longer. Stir in soy sauce and pepper. Transfer to a serving dish; sprinkle with sesame seeds.

Nutrition Facts : Calories 98 calories, Fat 6g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 315mg sodium, Carbohydrate 10g carbohydrate (4g sugars, Fiber 4g fiber), Protein 3g protein. Diabetic Exchanges

GREEN BEANS WITH SESAME AND SOY



Green Beans With Sesame and Soy image

Provided by Molly O'Neill

Categories     weekday, side dish

Time 10m

Yield 6 servings

Number Of Ingredients 6

1 pound fresh green beans, washed, ends trimmed
1 tablespoon olive oil
2 tablespoons soy sauce
Juice from 1/2 lemon
Salt and freshly ground black pepper to taste
2 tablespoons toasted sesame seeds

Steps:

  • Blanch the beans in a large pot of salted, rapidly boiling water. Drain and cool under cold running water. In a large skillet, warm the oil. Add the beans and toss. Add the soy sauce and the lemon juice and cook, tossing constantly, for 2 minutes. Remove from the heat. Season and sprinkle with sesame seeds and serve.

Nutrition Facts : @context http, Calories 65, UnsaturatedFat 3 grams, Carbohydrate 7 grams, Fat 4 grams, Fiber 3 grams, Protein 2 grams, SaturatedFat 1 gram, Sodium 298 milligrams, Sugar 3 grams

SESAME GREEN BEANS AND RED PEPPER



Sesame Green Beans and Red Pepper image

Make and share this Sesame Green Beans and Red Pepper recipe from Food.com.

Provided by RecipeNut

Categories     Vegetable

Time 1h10m

Yield 6 serving(s)

Number Of Ingredients 11

1 tablespoon sesame seeds
3 tablespoons cayenne pepper sauce
1 tablespoon olive oil
1 tablespoon soy sauce
2 teaspoons grated peeled gingerroot
1/4 teaspoon sesame oil
1 clove garlic, minced
1 lb fresh green beans, trimmed and cut in half crosswise
1/4 teaspoon salt
1/2 red bell pepper, seeded and cut into very thin strips
lettuce (optional)

Steps:

  • Heat large nonstick skillet over medium heat.
  • Add sesame seeds.
  • Cook 1 to 2 minutes or until golden; shaking skillet often.
  • Transfer to small bowl.
  • Whisk in hot sauce, olive oil, soy sauce, ginger, sesame oil and garlic; set aside.
  • Bring 1 cup of water to a boil in large saucepan over high heat.
  • Place green beans and salt in steamer basket; set into saucepan.
  • Do not let water touch beans.
  • Cover; steam 5 to 6 minutes or until beans are crisp-tender.
  • Rinse with cold water; drain well.
  • Combine beans and bell pepper in large bowl.
  • Pour sesame dressing over vegetables; toss to coat evenly.
  • Cover; refrigerate 1 hour.
  • Toss just before serving.
  • Serve on lettuce-lined plates, if desired.

Nutrition Facts : Calories 60, Fat 3.3, SaturatedFat 0.5, Sodium 455.9, Carbohydrate 6.9, Fiber 3, Sugar 1.6, Protein 2.1

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