Sese Plantains Cameroon Recipes

SESE PLANTAINS (CAMEROON)

Sese Plantains (Cameroon) image

This recipe was featured on week 46 of my food blog, "Travel by Stove." I am attempting to cook one meal from every nation on Earth, and Cameroon is my 46th stop. Unless otherwise noted, my Travel by Stove recipes are taken from authentic or traditional sources, and this recipe has been posted without any alternations or additions to the ingredients. Personally, I find plantains too bland and sadly, this recipe didn't really improve my opinion. If you enjoy plantains this is a different way to cook them; if not this probably won't change your mind.

Provided by GiddyUpGo

Categories Tropical Fruits

Time 45m

Yield 4-6 serving(s)

Number Of Ingredients 9

Ingredients

2 large green plantains
10 1/2 cups water
2 medium tomatoes, peeled and chopped
hot pepper, to taste
1 large onion, peeled and chopped
1/2 cube vegetable stock (optional)
1 tablespoon palm oil
salt, to taste
roasted cashew nuts, to garnish

Steps:

Cut the plantains up into 6 pieces each. Bring the water to a boil and add the plantains. Cook for 10 minutes, then add the tomatoes, pepper and onion.
Simmer for 10 more minutes, then add the stock cube. Cover the pot and give the cube about five minutes to dissolve, then add the palm oil.
Cook for an additional 10 minutes and season to taste with salt and pepper. Sprinkle with cashews and serve.

Nutrition Facts : Calories 187.2, Fat 4, SaturatedFat 1.9, Sodium 27.5, Carbohydrate 40.1, Fiber 3.9, Sugar 19.3, Protein 2.4

More about "sese plantains cameroon recipes"

SESE PLANTAINS - IMMACULATE BITES

Dec 22, 2012 Meat – In a large saucepan, boil meat seasoned with salt, cayenne pepper, and onions until tender.How long it takes depends on the …
From africanbites.com
5/5 (7)
Total Time 1 hr 5 mins
Category Main
Calories 863 per serving

In Large –sized sauce pan, boil meat seasoned with salt, cayenne pepper, onions until tender, depending on the meat. You can shorten this process in half by using a pressure cooker
Using a sharp knife cut both ends off the plantain. This will make it easy to grab the skin of the plantains. Slit a shallow line down the long seam of the plantain, peel only as deep as the peel. Remove plantain peel by pulling it back.
Place the plantains into the pot of boiled meat, add the Maggie, crayfish red oil and remaining onions

See details

SESE PLANTAIN - CAMEROONIAN PLANTAIN PORRIDGE …

Jul 24, 2020 Sese plantain is a one-pot Cameroonian dish made with green plantains, red palm oil and other delicious ingredients. Enjoy this sese plantain …
From preciouscore.com
5/5 (2)
Total Time 1 hr 20 mins
Category Dinner
Calories 756 per serving

See details

PLANTAIN PORRIDGE/BORN HOUSE PLANTI/TURNIN PLANTI

Apr 1, 2023 The name "Plantain Porridge, Turning Planti, or Born House Planti" refers to the act of stirring the plantains from time to time to avoid it burning."Planti" is the short form of …
From cookingwithclaudy.com

See details

SESE PLANTAINS CAMEROON RECIPES

Steps: Cut the plantains up into 6 pieces each. Bring the water to a boil and add the plantains. Cook for 10 minutes, then add the tomatoes, pepper and onion.
From tfrecipes.com

See details

CAMEROON TUNIN' PLANTI / SESE PLANTAIN / PLANTAIN PORRIDGE

Nov 17, 2023 Cameroon Tunin' Planti / Sese Plantain / Plantain Porridge Homemade Recipe - Delicious In this video, we will show you how to make a delicious and hearty pla...
From youtube.com

See details

CAMEROONIAN SESE PLANTAINS - RECIPE CART

1 pound goat meat, cut into 2 inch slices (sub with cow meat or more dried fish or smoked fish) 2 medium onions, chopped 1 1/2 teaspoons salt 6 green (unripe) plantains 2 cups dried fish, …
From getrecipecart.com

See details

CAMEROONIAN SESE PLANTAINS || TURNING PLANTAINS

Cameroonian Sese Plantains, Sese Planty or Turning Planti is unripe (green) plantains cooked with red palm oil and other ethnic flavors. It is such a hearty ...
From youtube.com

See details

SESE PLANTAINS (CAMEROON) RECIPE | CDKITCHEN.COM

Peel and cut each plantain into 6 rounds. Put into a saucepan with water and boil for 10 minutes. Add the tomatoes, pepper and onion and cook for another 10 minutes.
From cdkitchen.com

See details

AFRICA: CAMEROON: CAMEROONIAN SESE (PLANTAINS) - RECIPES BY …

Oct 12, 2023 Africa: Cameroon: Cameroonian Sese (Plantains) Cameroonian Sese Plantains is a one-pot meal with plantains, red palm oil, dried fish, crayfish and other delicious ingredients. …
From localanddiaspora.com

See details

CAMEROONIAN PLANTAIN PORRIDGE RECIPE (BORN …

May 26, 2017 That is probably the longest post title I ever wrote! Well, the post title is this way because this Cameroonian plantain porridge is so loved among Cameroonians that it has been nicknamed in many ways. It is called “born …
From preciouscore.com

See details

CAMEROONIAN TURNING PLANTAINS (SESE PLANTAINS) WITH …

Nov 19, 2021 Today’s recipe comes straight out of Cameroon: Turning Plantain! This Cameroonian dish, particularly popular in the Western region, is a porridge (I use the term in the African way, to refer to stew-like dishes) frequently eaten …
From laviebami.com

See details

SESE PLANTAINS RECIPE FROM CAMEROON - DELICIOUS AND EASY TO MAKE

Peel and cut each plantain into 6 rounds. Place the plantain rounds into a saucepan with water and boil for 10 minutes. Add the tomatoes, pepper, and onion to the saucepan and cook for …
From excitedfood.com

See details

SESE PLANTAINS - AFRICAN FOOD NETWORK

Sese Plantains ( Porridge ) – a popular Cameroonian and West African everyday meal that is brimming with flavors from plantains, meat and spices, and seasonings. A family-friendly one-pot meal! What is Sese Plantain? Sese …
From afrifoodnetwork.com

See details

SESE PLANTAINS (CAMEROON) RECIPE - RECIPEOFHEALTH

Get full Sese Plantains (Cameroon) Recipe ingredients, how-to directions, calories and nutrition review. Rate this Sese Plantains (Cameroon) recipe with 2 large green plantains, 10 1/2 cups …
From recipeofhealth.com

See details

RECIPES FROM CAMEROON: SESE PLANTAINS

Bring the water to a boil and add the plantains. Cook for 10 minutes, then add the tomatoes, pepper and onion. Simmer for 10 more minutes, then add the stock cube.
From travelbystove.palfreymedia.com

See details

SESE PLANTAINS/PLANTAIN PORRIDGE - PRECIOUS CORE

Jul 1, 2016 Prep: 5 mins Cook: 30 mins Total: 35 mins Serves: 2 Ingredients 3 unripe plantains Half a cup palm oil A quarter cup crayfish 1 medium onion – chopped
From preciouscore.com

See details

SESE PLANTAINS (CAMEROON) RECIPE - COOKEATSHARE

Peel and cut each plantain into 6 rounds. Put into a saucepan with water and boil for 10 min. Add in the tomatoes, pepper and onion and cook for another 10 min. Crumble in the vegetable …
From cookeatshare.com

See details

PORRIDGE PLANTAINS/SESE PLANTAINS. - COOKING WITH CLAUDY

Feb 14, 2023 Sese plantains or "Turning Plantains" is a one-pot meal in Cameroon that is delicious and finger-licking. This simply means, there is a lot of stirring to prevent the plantains from burning or sticking to the pot. ... Leafy …
From cookingwithclaudy.com

See details