Seswaa Stewed Beef Recipes

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SESWAA (STEWED BEEF)



Seswaa (Stewed Beef) image

This is a very simple recipe from Botswana in Africa. It is often served with a cornmeal porridge, but polenta will also go well. Usually it is reserved for special occasions.

Provided by threeovens

Categories     Meat

Time 3h10m

Yield 4 serving(s)

Number Of Ingredients 4

1 tablespoon vegetable oil
1 1/2 lbs beef stew meat, cut into 2-inch chunks
salt
water, to cover

Steps:

  • Preheat oven to 300 degrees F.
  • In a Dutch oven, heat the oil over medium high heat and brown the beef on all sides, about 10 minutes.
  • Season with salt, then cover with water; cover Dutch oven and bring contents to a boil.
  • Place Dutch oven in the pre-heated oven for 2 1/2 to 3 hours; meat should be very tender.
  • Shred beef and season with additional salt, if needed.
  • Liquid can be reduced, or thickened, to your liking by boiling it down further on the stove-top.

Nutrition Facts : Calories 247.8, Fat 11, SaturatedFat 3.7, Cholesterol 108.9, Sodium 136.1, Carbohydrate 0.3, Protein 37

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