HEARTY VEGETABLE STEW
This is a thick, hearty, and delicious stew from Lean and Luscious and Meatless. Just add a salad and some bread and your meal is complete!
Provided by Whisper
Categories Stew
Time 1h15m
Yield 6 serving(s)
Number Of Ingredients 17
Steps:
- Heat oil in a large, heavy saucepan over medium heat.
- Add onions, garlic, carrots, celery, and mushrooms.
- Cook 10 minutes, stirring frequently.
- Add small amounts of water, if necessary, to prevent sticking.
- Add remaining ingredients, except flour, 1/4 cup water, and wine.
- Cover, reduce heat to low, and simmer 30 minutes, or until vegetables are tender.
- Stir occasionally while cooking.
- In a small bowl, gradually stir flour into 1/4 cup water until smooth.
- Add to stew, along with wine.
- Cook, stirring, 5 more minutes.
- Remove and discard bay leaf before serving.
SEVEN VEGETABLE STEW
Moroccans consider seven to be a lucky number. This I never knew! I gained this recipe when I traveled through Africa one long hot summer. I gained a journal full of recipes and a case of sceptaecemia as a bonus gift!
Provided by PinkCherryBlossom
Categories Stew
Time 1h15m
Yield 8 serving(s)
Number Of Ingredients 20
Steps:
- Heat the oil in a large saucepan and fry the onions over a low heat for 5 - 6 minutes. Add garlic, paprika, cumin, ginger and cinnamon stick and cook for another 2 minutes. Stir constantly.
- Add orange zest and juice, harissa, carrots, okra, squash, turnips, stock, tomatoes and puree. Bring to boil and simmer uncovered for 25 minutes.
- Add honey, chickpeas and prunes. Bring back to boil and simmer for 15 minutes.
- Remove cinnamon and add coriander. Season if desired and serve with cous cous.
Nutrition Facts : Calories 411.4, Fat 3.6, SaturatedFat 0.5, Sodium 374.1, Carbohydrate 93, Fiber 15.7, Sugar 38.4, Protein 10.2
SEVEN-VEGETABLE COUSCOUS
Provided by Food Network Kitchen
Categories main-dish
Time 1h5m
Yield 4 to 6 servings
Number Of Ingredients 24
Steps:
- For the stew: Put the garlic, turnips, onion, carrot, fennel, raisins, ginger, salt, cumin, paprika, sugar, turmeric, cloves, and cinnamon in a large soup pot with a tight-fitting lid. Add 2 cups water and bring to a boil over high heat; cover, reduce the heat, and simmer until the vegetables are somewhat soft, about 10 minutes. Halve and seed the butternut squash and cut it into wedges. Tie parsley sprigs together with kitchen string. Add squash, zucchini, chickpeas, and parsley sprigs to the pot. Using your fingers and working over the pot, tear the tomatoes into big pieces and add them to the pot with their juices. Simmer the stew, covered, until it is slightly thick and fragrant, and the vegetables are fork tender but not mushy, about 15 minutes. (You can test the vegetables a bit sooner, remove them as soon as they are tender, and return them to the pot when you are ready to serve. All the vegetables should be tender enough to cut with the side of a fork, but still hold their shapes.) Remove cinnamon sticks.
- For the couscous: Bring water to a boil with the butter and salt in a small saucepan. Stir in the couscous, pull the saucepan off the heat, cover, and set aside until the water has been absorbed and the couscous is plump, about 5 minutes. Transfer to a bowl and fluff with a fork.
- To serve, spread the couscous over a large serving platter and, using a slotted spoon, mound the vegetables in the center. Pour some of the broth over the vegetables and sprinkle with the almonds. Pass the remaining broth and the harissa, if desired, at the
- table.
HEARTY VEGETABLE STEW RECIPE BY TASTY
Here's what you need: olive oil, baby bella mushroom, yellow onion, carrots, celery stalks, garlic, dried rosemary, dried thyme, pepper, tomato paste, low sodium soy sauce, flour, dry red wine, red potato, vegetable broth, bay leaf
Provided by Rachel Gaewski
Categories Dinner
Yield 6 servings
Number Of Ingredients 16
Steps:
- In large pot or Dutch oven, heat the olive oil over medium heat. Once the oil begins to shimmer, add the mushrooms and cook for about 5 minutes, or until most of their juices have been released.
- Add the onions, carrots, and celery, and cook for 4-5 minutes, or until onions are semi-translucent.
- Add the garlic, rosemary, thyme, pepper, tomato paste, and soy sauce, and cook for 2-3 more minutes, until the herbs are fragrant.
- Add the flour and stir until fully incorporated. Add the wine and stir until mostly absorbed.
- Add the potatoes, vegetable broth, and bay leaves, and bring to a boil. Reduce the heat to medium-low and simmer for 45 minutes, stirring occasionally, until the potatoes are tender and the stew has thickened.
- Remove the bay leaves.
- Enjoy!
Nutrition Facts : Calories 756 calories, Carbohydrate 73 grams, Fat 45 grams, Fiber 4 grams, Protein 5 grams, Sugar 15 grams
MOM'S BASIC VEGETABLE BEEF STEW
This basic recipe uses simple and often used ingredients. It can be spiced up any way, but our spices we have found bring out the best flavor and they are the key to this recipe. Ground pork or ground lamb can be substituted for ground beef. It can also be cooked on the stovetop, which we do, or slow cooker. Eat as a stew or serve over rice, crushed chips or crackers, or cornbread.
Provided by PJandAngie
Categories Soups, Stews and Chili Recipes Stews Beef
Time 1h15m
Yield 8
Number Of Ingredients 16
Steps:
- Pour in enough olive oil into a large stockpot to coat the bottom; add 1 onion, carrots, garlic, red pepper flakes, Greek seasoning, rosemary, thyme, basil, Italian seasoning, bay leaf, salt, and pepper. Cook and stir onion mixture over medium heat until onion is softened and lightly browned, about 15 minutes.
- Pour diced tomatoes over onion mixture; add ground beef, breaking apart with a wooden spoon and stir. Bring liquid to a boil and cook until ground beef is cooked through and carrots are tender, about 10 minutes.
- Stir potatoes, remaining onion, and celery into tomato mixture and cook until potatoes are tender, 15 to 20 minutes. Remove stockpot from heat and let sit, 20 to 30 minutes.
Nutrition Facts : Calories 278.7 calories, Carbohydrate 31.3 g, Cholesterol 34.8 mg, Fat 10.8 g, Fiber 5.4 g, Protein 13.5 g, SaturatedFat 3.8 g, Sodium 279.2 mg, Sugar 7.6 g
More about "seven vegetable stew recipes"
VEGETARIAN STEW RECIPES | ALLRECIPES
From allrecipes.com
BEST HEARTY VEGETABLE STEW (30 MINUTE RECIPE!) EASY, ONE POT …
From herwholesomekitchen.com
VEGETABLE STEW | DINNER RECIPES | GOODTO
From goodto.com
SEVEN-VEGETABLE SOUP - CHOWHOUND FOOD COMMUNITY
From greatist.com
SEVEN-VEGETABLE COUSCOUS - JEWISH FOOD EXPERIENCE
From jewishfoodexperience.com
TASTE OF MAROC - MOROCCAN FOOD, CULTURE, LIFESTYLE AND TRAVEL
From tasteofmaroc.com
BEEF AND VEGETABLE STEW | RICARDO
From ricardocuisine.com
HEARTY VEGETABLE STEW - CONNOISSEURUS VEG
From connoisseurusveg.com
7 HEARTY VEGETARIAN STEWS TO MAKE THIS WINTER MAY I HAVE THAT …
From mayihavethatrecipe.com
SEVEN VEGETABLE SOUP RECIPE | LAND O’LAKES
From landolakes.com
VEGETABLE STEW - OFFICIAL 7 DAYS TO DIE WIKI
From 7daystodie.fandom.com
THE BEST VEGETABLE STEW RECIPE | EASY AND HEALTHY ONE …
From lifemadesweeter.com
10 BEST VEGETABLE STEW QUICK EASY RECIPES | YUMMLY
From yummly.com
WHAT VEGETABLES TO SERVE WITH BEEF STEW? LEARN ABOUT 7 KINDS …
From cookindocs.com
SEVEN VEGETABLE AND BEAN STEW (LOW-FODMAP) - FURTHER FOOD
From furtherfood.com
HEARTY AND HEALTHY VEGETABLE STEW - ABRA'S KITCHEN
From abraskitchen.com
COMFORTING SEVEN BEAN STEW [VEGAN & GLUTEN-FREE] - THE SIMPLE …
From thesimplegreen.com
VEGETABLE STEW RECIPES | TASTE OF HOME
A COLORFUL SEVEN-VEGETABLE MOROCCAN STEW | DIABETIC GOURMET …
From diabeticgourmet.com
VEGETABLE STEW RECIPES | BBC GOOD FOOD
From bbcgoodfood.com
EASY VEGETABLE STEW RECIPE - MIDWEST FOODIE
From midwestfoodieblog.com
21 IRRESISTIBLE VEGAN STEW RECIPES FROM AROUND THE WORLD
From ourplantbasedworld.com
MOROCCAN 7 VEGETABLE STEW – MR DS COOKWARE
From mrdscookware.com
SEVEN SPICE CHICKPEA STEW WITH TOMATOES & COCONUT - THE FIRST …
From thefirstmess.com
VEGETABLE STEW RECIPE - BELLE OF THE KITCHEN
From belleofthekitchen.com
VEGETABLE STEW RECIPES - PAGE 7 - BETTYCROCKER.COM
From bettycrocker.com
ASTRAY RECIPES: SEVEN-VEGETABLE STEW
From astray.com
RECIPE: 7 VEGETABLE STEW - HOUSTON CHRONICLE
From houstonchronicle.com
JAMAICAN CURRY VEGETABLE STEW - THERESCIPES.INFO
From therecipes.info
ഈസി വെജിറ്റബിൾ സ്റ്റു | EASY VEGETABLE …
From youtube.com
SEVEN STEW VEGETABLES - RECIPES - PAGE 8 | COOKS.COM
From cooks.com
HEARTY VEGETARIAN STEW - MAY I HAVE THAT RECIPE?
From mayihavethatrecipe.com
HEARTY VEGETARIAN STEW - THE LAST FOOD BLOG
From thelastfoodblog.com
7 DAYS TO DIE VEGETABLE STEW - SOLERANY.COM
From solerany.com
EASY SEVEN-VEGETABLE STEW - RECIPE | COOKS.COM
From cooks.com
SEVEN-VEGETABLE COUSCOUS | SAVEUR
From saveur.com
10 BEST VEGETABLE STEW JAMIE OLIVER RECIPES | YUMMLY
From yummly.com
INET RECIPES: SEVEN VEGETABLE STEW (VEGAN)
From inet-recipes.blogspot.com
SEVEN-VEGETABLE COUSCOUS - VEG KITCHEN
From vegkitchen.com
SEVEN-VEGETABLE COUSCOUS RECIPE - DAR LIQAMA | FOOD & WINE
From foodandwine.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#time-to-make #course #main-ingredient #cuisine #preparation #occasion #main-dish #vegetables #african #dinner-party #vegetarian #moroccan #dietary #spicy #taste-mood #savory #4-hours-or-less
You'll also love