Sha Cha Tofu W Green Beans And Onions Recipes

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SHA CHA TOFU W/ GREEN BEANS AND ONIONS



Sha Cha Tofu W/ Green Beans and Onions image

This dish was inspired by both the spiced green beans that are sometimes served by the food service where I work and NavyDoc13's recipe for Sa Cha Tofu With Broccoli and Cauliflower (Recipe #192539).

Provided by ATM 67

Categories     Onions

Time P1DT20m

Yield 6 serving(s)

Number Of Ingredients 13

2 (14 ounce) packages extra firm tofu, drained, pressed, sliced & deep fried
1 -3 teaspoon vegetable oil
3 medium onions, sliced into 1/4-inch thick half rounds
2 tablespoons minced garlic
1 tablespoon crushed red pepper flakes (spice to taste)
8 dried arbol chilies, leave whole (spice to taste)
6 cups flash frozen green beans
1/2 cup water
1/8 cup Chinese barbecue sauce (sha cha sauce)
1/8 cup soy sauce
2 teaspoons rice wine
2 teaspoons sugar (2 packets of splenda may be substituted)
1 teaspoon salt

Steps:

  • At least a day before preparing, drain tofu and wrap each block in 2 paper towels. Place them in a zippered bag side by side, with a weight on top of them. I used an unopened half gallon carton of OJ laid on its side. Over the course of the 24 hours, I discarded the wet paper towels and re-wrapped the blocks of tofu 4 times. The last paper towels were only damp when I discarded them.
  • Cut the brick of tofu once along each of its two longer faces, splitting each face in half. Then cut the largest face five times (perpendicular to your first cut on that face). You should yield 20 blocks from each brick.
  • Heat a pot of oil or preheat your deep fryer to 400°.
  • While your oil is heating, slice onions into 1/4" thick half rounds, and in a bowl combine the sha cha sauce, soy sauce, rice wine, sugar & salt. Stir until the salt and sugar are dissolved. NOTE: The sha cha sauce I use settles in the jar, so I must stir it before measuring to have a consistent sauce.
  • Heat your wok and add your oil. Depending on how hot your wok is, and how quickly you can add all the ingredients in the next step, you may want to vary the order in which you add them. At the same time, in your deep fryer, begin deep frying the blocks of tofu.
  • In the wok - add the garlic, onion then red pepper. If the oil is too hot or if I don't think I can get to the onions quickly enough, I add the onions first. The reason being that the garlic burns very quickly in very hot oil and ruins the dish once it burns, but the quick addition of the onions will lower the temperature enough as not to burn the garlic. So, add those ingredients according to your situation. Adding the red pepper first to hot oil may create a smoke that will close off your air passageways. Don't ask me how I know this. Suffice it to say that the last time it happened, people arriving at my house and walking up the driveway were gasping for air once the smoke hit them. It was far worse in the kitchen.
  • Stir the onion/garlic/pepper mixture. Remember to check in on the tofu and shake the basket of tofu so that the blocks don't stick together while frying.
  • Once the onions begin to become translucent (after 5 minutes or so), add the frozen green beans and water. Cover and steam for 2-4 minutes.
  • Ideally, the tofu will be a light golden color by the time your beans have steamed for a couple of minutes. Remove the tofu from the deep fryer and shake off the excess oil.
  • Add the deep fried tofu to the wok, along with the mixture of sha cha & soy sauces.
  • Toss to mix and coat. Cook for a minute or two to heat the sauce. Serve over rice (optional). Without the rice, this dish would serve 3-4, not the 6 listed.

Nutrition Facts : Calories 198.8, Fat 6.7, SaturatedFat 1.3, Sodium 757.8, Carbohydrate 25.1, Fiber 7.1, Sugar 9.6, Protein 15.4

SA CHA TOFU WITH BROCCOLI AND CAULIFLOWER



Sa Cha Tofu With Broccoli and Cauliflower image

Sa Cha is also known as the Chinese BBQ sauce. It is sold in Asian groceries with the condiments packaged in jars or cans. The tofu takes on an Asian complexity of flavors with the addition of this sauce. It'll make a tofu-lover out of you yet! Note: Sa Cha or Shacha sauce is made with fish and shrimp: not suitable for vegetarians or those with shell-fish allergies

Provided by NavyDoc13

Categories     Soy/Tofu

Time 10m

Yield 4 serving(s)

Number Of Ingredients 10

1 tablespoon barbecue sauce (sa cha)
1 tablespoon soy sauce
1 teaspoon chinese rice wine or 1 teaspoon dry sherry
1 teaspoon sugar
1/2 teaspoon salt
1 cup broccoli floret
1 cup cauliflower floret
1 teaspoon minced garlic
1/3 cup water
1 (14 ounce) package firm tofu or 1 (14 ounce) package regular tofu, drained and cut into 1/2-inch cubes

Steps:

  • In a bowl, combine the sa cha sauce with soy sauce, rice wine, sugar, and salt. Stir until sugar is dissolved.
  • Heat a wok over high heat until hot. Add the broccoli, cauliflower, garlic, and water. Cover the wok and steam until vegetables are tender, about 2-3 minutes.
  • Add the tofu and sauce. Cook for 1-2 minutes until the tofu is heated through.
  • Serve with jasmine or plain white rice.

Nutrition Facts : Calories 96.2, Fat 4.3, SaturatedFat 0.9, Sodium 599.3, Carbohydrate 6.9, Fiber 1.5, Sugar 3.2, Protein 9.7

BAKED TOFU AND GREEN BEANS WITH SPICY RHUBARB SAUCE



Baked Tofu and Green Beans with Spicy Rhubarb Sauce image

Oven-baked tangy tofu and green beans topped with a spicy, zesty rhubarb sauce. Serve over basmati rice or soba noodles as you desire. This recipe uses coconut aminos and leaves out salt to reduce the amount of sodium, but it doesn't scrimp on flavor.

Provided by Buckwheat Queen

Categories     100+ Everyday Cooking Recipes     Vegetarian     Protein     Tofu

Time 1h15m

Yield 2

Number Of Ingredients 17

2 medium (4-1/8" long)s green onions, sliced (white parts only)
2 tablespoons Chinese black vinegar
1 tablespoon honey
1 tablespoon toasted sesame oil
1 clove garlic, crushed
1 teaspoon ground coriander
¼ teaspoon ground ginger
½ teaspoon red pepper flakes, divided
1 (8 ounce) container firm tofu
1 ⅓ cups fresh green beans, trimmed
8 ounces rhubarb, diced
1 large jalapeno pepper, seeded and diced
1 tablespoon coconut sugar
1 tablespoon coconut aminos
1 teaspoon grated fresh ginger
¼ cup raw cashews
2 wedge (blank)s lime wedges

Steps:

  • Whisk green onions, 1 tablespoon black vinegar, honey, sesame oil, garlic, coriander, ground ginger, and 1/4 teaspoon red pepper flakes together in a bowl.
  • Slice the tofu into bite-sized pieces. Place in a shallow baking pan. Add the green beans. Pour the sauce over everything. Allow to sit to marinate.
  • Meanwhile, preheat the oven to 400 degrees F (200 degrees C).
  • Combine rhubarb and jalapeno in a heavy-bottomed saucepan. Add coconut sugar, coconut aminos, remaining 1 tablespoon black vinegar, fresh ginger, and remaining 1/4 teaspoon red pepper flakes. Mix together. Allow to sit for 10 minutes. Turn the heat to medium. Bring to a boil then reduce to a simmer until the rhubarb and the jalapeno are soft, about 15 minutes.
  • Cover the tofu and green beans with aluminum foil. Bake in the preheated oven until the green beans are tender to a fork, about 30 minutes.
  • Uncover and remove the green beans. Set them aside to keep warm. Put the tofu back into the oven, uncovered, until the sauce is bubbly and has reduced, another 10 minutes.
  • Meanwhile, roast the cashews by putting them onto a small oven-proof dish and roast while the tofu is baking. Roast until browned, about 10 minutes. When cool to touch, chop the cashews. Serve the tofu and beans topped with the rhubarb sauce, chopped cashews, and a lime wedge.

Nutrition Facts : Calories 285.8 calories, Carbohydrate 35.5 g, Fat 12.9 g, Fiber 6.4 g, Protein 12.3 g, SaturatedFat 1.9 g, Sodium 161.4 mg, Sugar 20.9 g

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