SHEET PAN VEGGIE TACOS
Healthy veg-loaded tacos made with sheet pan-roasted cauliflower, purple cabbage, onions, and corn and topped with fresh mango, cilantro, lime, and a creamy taco sauce.
Provided by Bri @ monday sunday kitchen
Categories Main Course vegetarian
Number Of Ingredients 18
Steps:
- Preheat oven to 425.
- On a large, parchment-lined baking sheet add cauliflower florets, cabbage, and onion. Generously coat veggies with olive oil, sprinkle the spice mixture and salt over top, and mix thoroughly until veggies are well coated (hands are the best tool for this).
- Roast veggies for 30-35 minutes until tender and browning. Stir at the halfway point. With five minutes left to go, toss your corn over the veggie mixture and return to the oven for the remaining minutes.
- While the veggies are roasting, prep the cilantro, mango, lime wedges, and sauce (or sour cream). Set aside for serving.
- Just before serving, grill or warm-up your corn tortillas - this only takes a minute and shouldn't be done too far in advance or the tortillas will become hard. If not using a grill, place tortillas in a dry pan over medium heat for 1-2 minutes, flip, and cook for another minute before serving.
SHEET PAN TACO BAKE
Move over tortillas. Shredded potatoes are the crispy, crunchy base you've been craving for all your favorite taco fixings -- melty cheese, spiced ground beef and piles of cool lettuce, avocado and sour cream.
Provided by Food Network Kitchen
Categories main-dish
Time 40m
Yield 4 servings
Number Of Ingredients 10
Steps:
- Heat 1 tablespoon of the oil in a medium skillet over medium heat. Add the ground beef and cook, breaking it up with a wooden spoon, until no longer pink, about 4 minutes. Add the cumin, 2 teaspoons of the chili powder and 1/2 teaspoon salt and stir to combine. Push the beef aside to make a space in the middle of the skillet and add the tomato paste. Cook, stirring, until the tomato paste darkens a shade or two, about 1 minute, then stir it into the beef. Add 1/2 cup water, bring to a rapid simmer and cook, stirring, until the water has almost completely reduced, about 2 minutes. Keep hot.
- Preheat the broiler. Spray an 18-by-13-inch sheet pan with cooking spray.
- Spread the hash browns on the prepared sheet pan, toss with 1 teaspoon salt and the remaining 4 tablespoons vegetable oil and 1 teaspoon chili powder and pat into an even layer. Broil until golden, 8 to 10 minutes. Toss well with a heatproof spatula, pat back into an even layer and return to the broiler until golden brown, 6 to 8 minutes more. Top with the spiced ground beef and Cheddar and broil until the cheese is melted, about 2 minutes. Add your favorite toppings, cut into pieces and serve.
SHEET PAN TACOS RECIPE BY TASTY
Here's what you need: black beans, portobello mushroom, pepper, jalapeño, red onion, grape tomatoes, avocado, fresh cilantro, olive oil, salt and pepper, chili powder, cumin, tortilla shell, lime, hot sauce
Provided by Chelsea Vetra
Categories Lunch
Time 30m
Yield 4 servings
Number Of Ingredients 15
Steps:
- Preheat the oven to 400°F.and place parchment paper on a baking tray, or lubricate it well with olive oil.
- Place your tomatoes, onions, peppers, and mushrooms on the sheet pan. Drizzle with approx. 1 tsp of olive oil, then sprinkle on the salt, pepper, chili powder and cumin.
- Place in the oven and cook for 25 minutes.
- Remove the tray from the oven, place black beans on the tray and mix the contents well. Place the tray back in the oven for 5 more minutes to warm up the beans.
- Remove from the oven. Use any tortilla shell you enjoy, add in avocado and then garnish with cilantro.
- Top with lime juice and hot sauce if desired. Serve.
Nutrition Facts : Calories 151 calories, Carbohydrate 20 grams, Fat 7 grams, Fiber 9 grams, Protein 4 grams, Sugar 1 gram
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