Sheet Tray Maple Cinnamon Trail Mix Recipe By Tasty

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SHEET TRAY MAPLE CINNAMON TRAIL MIX RECIPE BY TASTY



Sheet Tray Maple Cinnamon Trail Mix Recipe by Tasty image

Here's what you need: pumpkin seeds, walnuts, raw almond, ground cinnamon, maple syrup, salt, dried cranberry

Provided by Kahnita Wilkerson

Categories     Snacks

Time 30m

Yield 6 servings

Number Of Ingredients 7

1 cup pumpkin seeds
1 cup walnuts, chopped
1 cup raw almond, whole, unsalted
1 teaspoon ground cinnamon
3 tablespoons maple syrup
1 ½ teaspoons salt
1 cup dried cranberry

Steps:

  • Preheat oven to 350˚F (180˚C).
  • In a bowl, add the pumpkin seeds, walnuts, almonds, cinnamon, maple syrup, and salt, and stir to combine.
  • Transfer to a parchment paper-lined baking sheet and bake for 10 minutes.
  • Let cool completely, then toss with cranberries.
  • Store in an airtight container for up to 1 week.
  • Enjoy!

Nutrition Facts : Calories 404 calories, Carbohydrate 27 grams, Fat 30 grams, Fiber 5 grams, Protein 11 grams, Sugar 17 grams

TASTY TRAIL-MIX TREATS



Tasty Trail-Mix Treats image

Honorable Mention - Contest Recipe 2009! Looking for a tasty way to use flaxseed and wheat germ? Try this cookie-jar treat.

Provided by Betty Crocker Kitchens

Categories     Snack

Time 1h

Yield 36

Number Of Ingredients 10

1 pouch (1 lb 1.5 oz) Betty Crocker™ oatmeal cookie mix
2 tablespoons wheat germ
2 tablespoons ground flaxseed
3/4 teaspoon ground cinnamon
1/3 cup canola or vegetable oil
4 tablespoons water
2 egg whites
1/2 cup dried cranberries
1/2 cup coarsely chopped walnuts
1/3 cup dark chocolate chips

Steps:

  • Heat oven to 375°F. In large bowl, stir cookie mix, wheat germ, flaxseed, cinnamon, oil, water and egg whites until well blended. Stir in cranberries, walnuts and chocolate chips.
  • On ungreased cookie sheets, drop dough by teaspoonfuls 2 inches apart.
  • Bake 8 to 10 minutes until edges are light golden brown. Cool 2 minutes; remove from cookie sheets to cooling racks. Cool completely.

Nutrition Facts : Calories 100, Carbohydrate 14 g, Cholesterol 0 mg, Fat 1, Fiber 0 g, Protein 1 g, SaturatedFat 1/2 g, ServingSize 1 Cookie, Sodium 55 mg, Sugar 8 g, TransFat 0 g

MAPLE-GRANOLA TRAIL MIX



Maple-Granola Trail Mix image

From Landrum, South Carolina, Malone Davidson writes, "This crunchy mix is wonderful any time of day. It's great sprinkled over yogurt at breakfast or packed into a lunch box."

Provided by Taste of Home

Categories     Breakfast     Brunch

Time 40m

Yield about 6 cups.

Number Of Ingredients 9

4 cups old-fashioned oats
1/2 cup vegetable oil
1/2 cup maple syrup
1/2 cup slivered almonds
3 teaspoons vanilla extract
1/2 teaspoon ground cinnamon
1/3 cup each dried cranberries, chopped dried apples and chopped dried apricots
1/4 cup milk chocolate chips
1/4 cup butterscotch chips

Steps:

  • In a large bowl, combine the oats, oil, syrup, almonds, vanilla and cinnamon. Spread in a 15x10x1-in. baking pan. Bake at 325° for 10-15 minutes. Stir; bake 20 minutes longer or until golden brown. Cool completely. , Add the dried fruit and chips; toss to combine. Store in an airtight container.

Nutrition Facts : Calories 314 calories, Fat 16g fat (4g saturated fat), Cholesterol 1mg cholesterol, Sodium 11mg sodium, Carbohydrate 40g carbohydrate (19g sugars, Fiber 4g fiber), Protein 6g protein.

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