BROWN RICE SALAD WITH CRUNCHY SPROUTS AND SEEDS
Provided by Bon Appétit Test Kitchen
Categories Salad Rice Side Vegetarian High Fiber Lunch Almond Legume Zucchini Healthy Low Cholesterol Vegan Seed Bon Appétit Sugar Conscious
Yield Makes 8 servings
Number Of Ingredients 13
Steps:
- Purée chives, oil, 2 tablespoons lemon juice, and 1 teaspoon salt in a food processor until smooth. Strain chive vinaigrette through a fine-mesh sieve into a small bowl.
- Cook dried sprouted legumes in a large pot of lightly salted boiling water until just tender, about 5 minutes. Cover pot; remove from heat. Let stand for 3 minutes; drain. Rinse legumes under cold water to cool; drain. Transfer to a large bowl. DO AHEAD: Vinaigrette and legumes can be made 1 day ahead. Cover separately; chill.
- Add zucchini, rice, scallions, seeds, nuts, and chive vinaigrette to bowl with legumes; toss to combine. Season to taste with salt, pepper, and more lemon juice, if desired.
BROWN RICE SALAD WITH PEPPERS AND ZUCCHINI
This is tangy and vegetable-loaded salad that I put together out of the pantry and frige. I enjoyed it enough to post it so that I can remember it again later.
Provided by KWB5015
Categories Salad Dressings
Time 1h40m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Cook brown rice according to package directions (if you wish, add a 1/2 a vegetable cube in place of any salt listed in the cooking instructions) and set aside to cool.
- Chop vegetables and cheese and toss with cooled, cooked rice. I use a mandoline slicer to get a variety of shapes and textures to my vegetables. Use whatever vegetables appeal to you.
- In a small jar make vinaigrette by mixing the salt, pepper, vinegar, mustard, garlic and oregano together and then adding the oil.
- This will actually make more dressing than is needed for the salad, I think, but it is a solid vinaigrette that performs well on other salads.
- Dress the salad to taste and serve immediately.
- This salad can also enhanced by chicken, tuna or chopped egg.
Nutrition Facts : Calories 470.8, Fat 32.5, SaturatedFat 6.8, Cholesterol 16.7, Sodium 239.6, Carbohydrate 38.9, Fiber 2.5, Sugar 2.1, Protein 7
AMAZING BROWN RICE SALAD
A delicious brown rice salad recipe I concocted myself. Everyone loves it. Great to take to parties as a side dish.
Provided by Suzanne Gwinn
Categories Salad Grains Rice Salad Recipes
Time 3h15m
Yield 4
Number Of Ingredients 7
Steps:
- In a saucepan, bring water to a boil. Stir in rice, cover, and reduce heat to low. Simmer for 45 to 60 minutes, or until done.
- Transfer rice to a serving bowl, and stir in onion, celery, cranberries, salad dressing and sugar. Cover, refrigerate, and serve cold.
Nutrition Facts : Calories 302 calories, Carbohydrate 49.7 g, Fat 10.3 g, Fiber 2.3 g, Protein 3.8 g, SaturatedFat 1.3 g, Sodium 364.6 mg, Sugar 9.9 g
THE BEST EVER BROWN RICE SALAD
I'm not a huge fan of brown rice but once I'd tasted this salad I just couldn't get enough. It's very refreshing and versitile and everyone I know loves it.
Provided by meshell b
Categories Brown Rice
Time 30m
Yield 6-8 serving(s)
Number Of Ingredients 11
Steps:
- Place the lemon juice, olive oil, vinegar and worcestershire sauce in a screw top jar and shake well.
- Cook the brown rice acording to the packet instructions, drain and place in a bowl. While the rice is still warm, mix in all the other ingredients including the dressing, stir thoroughly.
- Serve at room temperature.
Nutrition Facts : Calories 478, Fat 28.6, SaturatedFat 5, Sodium 234.7, Carbohydrate 49.6, Fiber 3.3, Sugar 3.4, Protein 9.3
MEXICAN BEAN AND RICE SALAD
Quick, fresh and tasty. I love the ingredients of this recipe.
Provided by TaraV1976
Categories Salad Grains Rice Salad Recipes
Time 1h20m
Yield 10
Number Of Ingredients 12
Steps:
- In a large salad bowl, combine the brown rice, kidney beans, black beans, corn, onion, green pepper, jalapeno peppers, lime zest and juice, cilantro, garlic, and cumin. Lightly toss all ingredients to mix well, and sprinkle with salt to taste.
- Refrigerate salad for 1 hour, toss again, and serve.
Nutrition Facts : Calories 162.4 calories, Carbohydrate 33 g, Fat 1.1 g, Fiber 7.7 g, Protein 7.2 g, SaturatedFat 0.2 g, Sodium 398.7 mg, Sugar 2.1 g
BROWN RICE AND SEAWEED SALAD
There is nothing like a brown rice and seaweed salad for setting the scene for a more virtuous-feeling new year. Brown rice just seems righteous and pure, and I somehow believe that eating it makes me a better person. And just the word "seaweed" is promising: It may sound like the culinary equivalent of a hair shirt, but imagine this hair shirt lined with cashmere, so delicious and flavorsome is this salad. There is not the faintest whiff of penance about it.
Provided by Nigella Lawson
Categories easy, salads and dressings
Time 20m
Yield 6 servings
Number Of Ingredients 6
Steps:
- Soak seaweed in a bowl of cold water until re-hydrated, 10 to 15 minutes. Meanwhile, heat 2 tablespoons oil in a large skillet over low heat. Add onion and sauté until slightly golden and translucent, about 10 minutes. Remove from heat and set aside. Drain seaweed, squeezing out water, and set aside.
- In a large bowl, combine remaining 2 tablespoons oil, vinegar and tamari. Whisk until blended. Add onion and rice, and toss with two forks to dress well.
- Add seaweed to rice mixture and toss well. Serve at room temperature, or cover and refrigerate for up to 3 days.
Nutrition Facts : @context http, Calories 780, UnsaturatedFat 11 grams, Carbohydrate 147 grams, Fat 14 grams, Fiber 7 grams, Protein 15 grams, SaturatedFat 2 grams, Sodium 345 milligrams, Sugar 1 gram
BROWN RICE AND BLACK BEAN SALAD
This is one of our summer staples. It goes together quickly and easily; it's good for you and yummy. It's also very versatile. The first night it's a stand-alone salad; the second night, heat a portion in a pan with an additional canned veggie and it's a side dish. If you have a favorite veggie, add that; if you hate corn, leave it out. Have fun and eat without guilt!
Provided by Ammaliatrice
Categories Salad Grains Rice Salad Recipes
Time 2h
Yield 24
Number Of Ingredients 12
Steps:
- Bring the brown rice, water, olive oil, and 1//2 teaspoon salt to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until the rice is tender and the liquid has been absorbed, 45 to 50 minutes. Scrape into a mixing bowl, fluff with a fork, and refrigerate to room temperature.
- Stir the collard greens, black beans, green peas, corn, green chiles, olives, and tomatoes into the cooled rice until evenly mixed. Season to taste with salt and pepper before serving.
Nutrition Facts : Calories 87.2 calories, Carbohydrate 16 g, Fat 1.7 g, Fiber 2 g, Protein 2.6 g, SaturatedFat 0.2 g, Sodium 324.2 mg, Sugar 1.7 g
BROWN RICE SALAD
I found this in recipes + mag. A lovely fresh & filling salad. I've even made this with baked beans when out of kidney beans & that tastes great too!
Provided by Mandy
Categories Lunch/Snacks
Time 45m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Place rice & 3 cups water in a saucepan & bring to the boil. Reduce heat and cover, simmer for 25-30 mins or until rice is cooked. Stand, covered for 10 mins, uncover & cool, transfer to a bowl & chill until needed.
- Add vegetables, beans, parsley, nuts & seeds to rice; lightly toss to combine.
- Whisk together remaining ingredients and drizzle over salad, toss lightly & serve.
Nutrition Facts : Calories 431.9, Fat 15, SaturatedFat 2.5, Sodium 92.3, Carbohydrate 67.4, Fiber 5.4, Sugar 5.9, Protein 10
AMAZING BROWN RICE SALAD
I saw this recipe this morning on the www.recipe4living.com website. We always have brown rice leftover from the Chinese Food takeout nights! :-) "A delicious brown rice salad. Everyone in your family will love it. Great to take to parties as a side dish."
Provided by senseicheryl
Categories Brown Rice
Time 55m
Yield 4 side dishes, 4 serving(s)
Number Of Ingredients 7
Steps:
- In a saucepan, bring water to a boil. Stir in rice, cover, and reduce heat to low. Simmer for 45 to 60 minutes, or until done.
- Transfer rice to a serving bowl and stir in onion, celery, cranberries and salad dressing.
- Cover, refrigerate and serve cold.
Nutrition Facts : Calories 179.8, Fat 1.4, SaturatedFat 0.3, Sodium 16.1, Carbohydrate 37.8, Fiber 2.2, Sugar 1.3, Protein 3.9
CURRIED BROWN RICE SALAD
Whenever she needs a potluck salad, Carol Dodds turns to this tried-and-true favorite. "It's among my most requested recipes-everyone raves about it," she writes from Aurora, Ontario. "Folks love the crunch from the chopped apple and toasted almonds. And I love that I can cook the rice ahead...then it's just a few simple steps to complete it later."
Provided by Taste of Home
Categories Lunch
Time 10m
Yield 6 cups.
Number Of Ingredients 9
Steps:
- In a large bowl, combine the rice, apple, raisins, onion and almonds. In another bowl, combine the remaining ingredients. Pour over rice mixture and stir to combine. Refrigerate for at least 1 hour before serving.
Nutrition Facts : Calories 205 calories, Fat 7g fat (1g saturated fat), Cholesterol 2mg cholesterol, Sodium 194mg sodium, Carbohydrate 32g carbohydrate (0 sugars, Fiber 4g fiber), Protein 5g protein. Diabetic Exchanges
BROWN RICE SALAD
A scrumptious salad bursting with flavor and textures is tossed with a creamy vinaigrette dressing!
Provided by dakota kelly
Categories Salad Grains Rice Salad Recipes
Time 2h20m
Yield 8
Number Of Ingredients 16
Steps:
- Place rice and water in a medium saucepan, and bring to a boil. Reduce heat to low, cover, and simmer 45 to 60 minutes.
- In a medium bowl, mix the sour cream, red wine vinegar, lime juice, honey, cumin, chili powder, salt, and pepper. Refrigerate until ready to use.
- Place bacon in a skillet. Cook over medium high heat until evenly brown. Drain, crumble, and set aside.
- In a large bowl, mix the rice, dressing mixture, bacon, bell pepper, green onions, peas, almonds, and cilantro. Chill at least 1 hour before serving.
Nutrition Facts : Calories 202.9 calories, Carbohydrate 30.5 g, Cholesterol 13.7 mg, Fat 6.8 g, Fiber 3.3 g, Protein 5.4 g, SaturatedFat 2.8 g, Sodium 143.6 mg, Sugar 3.3 g
BROWN RICE BELGIAN ENDIVE SALAD
Need a healthy snack or lunch that will keep you full? Belgian endive and brown rice make for a refreshing lunch. For more than one serving, just multiply. This recipe would be great for summer or fall picnics, too! Add finely chopped fruit such as oranges or apples.
Provided by kekadu
Categories Salad Green Salad Recipes
Time 1h25m
Yield 2
Number Of Ingredients 7
Steps:
- Bring the brown rice and water to a boil in a saucepan. Reduce heat to medium-low; cover the saucepan and simmer until the rice is tender and the liquid has been absorbed, 45 to 50 minutes. Allow the rice to cool.
- Place the rice, endive, and red onion in a large bowl. Drizzle the balsamic vinegar and olive oil on top, and season with salt and pepper. Mix thoroughly.
Nutrition Facts : Calories 249.6 calories, Carbohydrate 39.4 g, Fat 8.3 g, Fiber 10.2 g, Protein 6.1 g, SaturatedFat 1.3 g, Sodium 65.3 mg, Sugar 3.1 g
BROWN RICE SALAD WITH ZUCCHINI, BEANS AND DRIED CHERRIES
Different! But so good! This dish is so complete it has the protien, carbs, fiber and bursting with flavor!
Provided by Rita1652
Categories Cherries
Time 20m
Yield 4 serving(s)
Number Of Ingredients 16
Steps:
- Mix all of the salad ingredients together in a bowl.
- Mix dressing ingredients in a blender using only 1/4 cup vinegar; taste to see if you want more, then proceed to add the rest of the vinegar.
- I myself like the vinegar!
- Add dressing to salad toss.
- Chill for 1 hour, toss and serve.
Nutrition Facts : Calories 301.3, Fat 8, SaturatedFat 1.2, Sodium 245.1, Carbohydrate 52, Fiber 6.8, Sugar 25.8, Protein 7.2
More about "brown rice salad with zucchini beans and dried cherries recipes"
WARM BROWN RICE & CHICKPEA SALAD & CHERRIES & GOAT CHEESE …
From myrecipes.com
BROWN RICE AND TOASTED BEAN SALAD | CANADIAN LIVING
From canadianliving.com
ORIENTAL ZUCCHINI AND BROWN RICE SALAD; NO MORE SHOPPING????
From thymeforcookingblog.com
BROWN RICE SALAD RECIPE - VEGGIES SAVE THE DAY
From veggiessavetheday.com
BROWN RICE & BEAN SALAD - BOUNTY & SOUL
From bountyandsoul.org
HEALTHY BROWN RICE SALAD WITH SULTANAS, SEEDS AND NUTS - FOOD TO …
From foodtolove.co.nz
CURRIED RICE SALAD RECIPE - COOKIN CANUCK
From cookincanuck.com
MEDITERRANEAN BROWN RICE SALAD - RECIPETIN EATS
From recipetineats.com
DELICIOUS BROWN RICE SALAD RECIPE - MARCELLINA IN CUCINA
From marcellinaincucina.com
ZUCCHINI RICE SALAD; MISSING FRIENDS - THYME FOR COOKING
From thymeforcookingblog.com
SALAD WITH CHERRIES, BROWN RICE, PISTACHIOS, MINT & SUMAC
From thepyperskitchen.com
BROWN RICE SALAD WITH ZUCCHINI BEANS AND DRIED CHERRIES
From webetutorial.com
GRILLED ZUCCHINI, BROWN RICE & HERB SALAD – BIJOUXS | LITTLE JEWELS ...
From bijouxs.com
WILD AND BROWN RICE WITH DRIED CHERRIES - THIS FARM GIRL COOKS
From thisfarmgirlcooks.com
WARM BROWN RICE AND CHICKPEA SALAD WITH CHERRIES - WASHINGTON …
From washingtonpost.com
10 BEST COLD BROWN RICE SALAD RECIPES - YUMMLY
From yummly.com
BROWN RICE SALAD WITH FETA AND CRANBERRIES - SLOW THE COOK DOWN
From slowthecookdown.com
HOW TO COOK BROWN RICE PERFECTLY AND ZUCCHINI AND GARLIC BROWN …
From olgasflavorfactory.com
PICNIC RECIPE: BROWN RICE SALAD WITH APPLES, WALNUTS, AND CHERRIES
From thekitchn.com
BROWN RICE SALAD | RECIPE | KITCHEN STORIES
10 BEST VEGETARIAN BROWN RICE SALAD RECIPES - YUMMLY
From yummly.com
10 BEST BROWN RICE SALAD WITH CRANBERRIES RECIPES - YUMMLY
From yummly.com
10 BEST BROWN RICE QUINOA SALAD RECIPES | YUMMLY
From yummly.com
RECIPE: BROWN RICE SALAD WITH CHERRIES AND CHICKEN
From wholefoodsmarket.com
TOASTED ALMOND BROWN RICE SALAD WITH DRIED CHERRIES - VEGAN
From thejc.com
GREEK BROWN RICE SALAD - THE LEMON BOWL®
From thelemonbowl.com
10 BEST VEGAN BROWN RICE SALAD RECIPES - YUMMLY
From yummly.com
BROWN RICE SALAD WITH CRANBERRIES, WALNUTS, MINT, AND FETA RECIPE
From foodandwine.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Related Search