LOW-CARB PANCAKES OR CREPES
Serve topped with cream cheese or whipped cream and a selection of berries, or maple syrup.
Provided by Larissa McDowell
Categories Pancakes
Time 20m
Yield 3
Number Of Ingredients 6
Steps:
- Preheat an electric griddle to 225 degrees F (107 degrees C).
- Blend eggs and cream cheese in a blender until smooth. Add maple syrup, coconut flour, and cinnamon; blend until batter is smooth.
- Spray the preheated griddle with cooking spray. Pour batter onto the griddle to form small pancakes. Cook until edges set and do not tear when lifted with a spatula, 5 to 7 minutes. Flip pancakes gently with 2 rubber spatulas. Cook until second side is set, about 5 minutes. Repeat with remaining batter, spraying griddle between batches.
Nutrition Facts : Calories 413.2 calories, Carbohydrate 9.9 g, Cholesterol 392.1 mg, Fat 34.8 g, Fiber 1.7 g, Protein 16.6 g, SaturatedFat 19.2 g, Sodium 338.4 mg, Sugar 4.8 g
SHEILA'S LOW CARB PANCAKES
Make and share this Sheila's Low Carb Pancakes recipe from Food.com.
Provided by MissJoy
Categories Breakfast
Time 10m
Yield 1 serving(s)
Number Of Ingredients 5
Steps:
- Beat all ingredients together thoroughly.
- Spray skillet with PAM.
- Heat pan over low-mediun heat.
- Pour batter into pan.
- Fry for 1 minute, then flip and fry for 1 more minute.
Nutrition Facts : Calories 156.8, Fat 10, SaturatedFat 3.1, Cholesterol 423, Sodium 141.4, Carbohydrate 3.5, Fiber 1.2, Sugar 0.8, Protein 12.7
DELICIOUS LOW-CARB ALMOND FLOUR PANCAKES
Delicious extra low-carb pancakes that are absolutely yummy. A special recipe that uses the microwave to quickly boil the almond flour to create pancakes that are soft and gooey like normal pancakes, not dry and bready like a muffin. Eat with sugar-free syrup, such as Log Cabin®. Kids love them!
Provided by cliftd
Categories Pancakes
Time 14m
Yield 1
Number Of Ingredients 7
Steps:
- Whisk water, almond flour, vegetable oil, cream, baking powder, and vanilla extract together in a microwave-safe bowl.
- Cook in the microwave on high until gooey batter forms, 1 1/2 to 2 minutes.
- Let batter rest until cooled slightly, 1 to 2 minutes. Whisk in egg until well-blended.
- Heat a lightly oiled griddle over medium-high heat. Drop batter onto the griddle and cook until bubbles form and the edges are dry, 4 to 5 minutes. Flip and cook until browned on the other side, 2 to 3 minutes. Repeat with remaining batter.
Nutrition Facts : Calories 339.6 calories, Carbohydrate 4.6 g, Cholesterol 206.4 mg, Fat 31.8 g, Fiber 1.7 g, Protein 9.9 g, SaturatedFat 7.7 g, Sodium 183.6 mg, Sugar 1.2 g
SHEILA'S DELICIOUS LOW-CARB PANCAKES
6 total carbs. Mix in 4 cup measuring glass. Cook in a skillet. Use ice cream scoop to it is not too much. Put oil i a bowl and dip rings in oil.
Provided by charlen7
Categories Breakfast
Time 10m
Yield 4 , 4 serving(s)
Number Of Ingredients 5
Steps:
- Beat together thoroughly- no lumps. Pour on buttered skillet on low-med heat for 4 minutes. Flip and let fry for another 1-2 minutes.
- Try these wrapped around sausage.
Nutrition Facts : Calories 289.7, Fat 25.4, SaturatedFat 12.9, Cholesterol 295, Sodium 271.2, Carbohydrate 3.7, Sugar 2.9, Protein 11.2
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