Shredded Brussels Sprouts With Cranberries And Ginger Recipes
SHREDDED GINGERED BRUSSELS SPROUTS
Even people who normally don't care for Brussels sprouts will ask for a second helping of these. -James Schend, Taste of Home Deputy Editor
Provided by Taste of Home
Categories Side Dishes
Time 25m
Yield 6 servings.
Number Of Ingredients 8
Steps:
- Trim Brussels sprouts. Cut sprouts lengthwise in half, then cut crosswise into thin slices., Place a large skillet over medium-high heat. Add Brussels sprouts; cook and stir until sprouts begin to brown lightly, 2-3 minutes. Add oil and toss to coat. Stir in onion, ginger, garlic and salt. Add water; reduce heat to medium and cook, covered, until vegetables are tender, 1-2 minutes. Stir in pepper.
Nutrition Facts : Calories 56 calories, Fat 2g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 214mg sodium, Carbohydrate 8g carbohydrate (2g sugars, Fiber 3g fiber), Protein 2g protein. Diabetic exchanges
SHREDDED BRUSSEL SPROUTS WITH GINGER & CRANBERRIES
Categories Vegetable
Number Of Ingredients 8
Steps:
- Heat the butter and oil in a large, shallow skillet or saute pan over medium-high heat. When the butter has melted, add the shallots and the salt to taste; cook for 2 to 3 minutes, until the shallots soften. Add the shredded sprouts, cranberries, ginger and broth; cook for 5 to 6 minutes, stirring and turning the sprouts until they are barely tender yet still slightly crunchy. Taste, and adjust the seasoning as needed; serve hot or at room temperature.
SHREDDED BRUSSELS SPROUTS WITH CRANBERRIES AND GINGER
Here is a lovely and flavorful way to prepare this fall-winter vegetable.
Provided by From Nourish columnist Stephanie Witt Sedgwick
Yield 8
Number Of Ingredients 8
Steps:
- 1 Heat the butter and oil in a large, shallow skillet or saute pan over medium-high heat
- 2 When the butter has melted, add the shallots and the salt to taste; cook for 2 to 3 minutes, until the shallots soften
- 3 Add the shredded sprouts, cranberries, ginger and broth; cook for 5 to 6 minutes, stirring and turning the sprouts until they are barely tender yet still slightly crunchy
- 4 Taste, and adjust the seasoning as needed; serve hot or at room temperature
Nutrition Facts : Calories 130 calories, Fat 5 g, Carbohydrate 21 g, Cholesterol 10 mg, Fiber 4 g, Protein 4 g, SaturatedFat 2 g, ServingSize 1 Serving, Sodium 65 mg, Sugar 9 g
GINGER ORANGE BRUSSELS SPROUTS
This is a great way to liven up Brussels sprouts. The orange and ginger zing pair perfectly with the sprouts' floral flavors. I have a blood orange infused olive oil that I like to use with this recipe. It helps with the zing. Other dried fruits or nuts might be interesting experiments.
Provided by uwjester
Categories Side Dish Vegetables Brussels Sprouts
Time 25m
Yield 4
Number Of Ingredients 6
Steps:
- Shred Brussels sprouts in a food processor.
- Heat olive oil in a skillet over medium heat; cook and stir shredded Brussels sprouts in the hot oil until slightly softened, about 5 minutes. Reduce heat to low; cook and stir pecans into the Brussels sprouts until pecans are fragrant and toasted, about 2 minutes.
- Stir orange juice into Brussels sprouts mixture; fold in cranberries and ginger. Simmer mixture until juice is mostly evaporated, about 5 minutes.
Nutrition Facts : Calories 154.4 calories, Carbohydrate 20.3 g, Fat 8.5 g, Fiber 3.6 g, Protein 2.7 g, SaturatedFat 0.9 g, Sodium 14.6 mg, Sugar 12.6 g
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