TENDER PORK STEW WITH BEANS
Edamame adds a unique twist (and a great nutrition boost) to this delicious, tender pork stew. It makes a great supper on a cold evening. My family absolutely loves this stew and has insisted on having weekly since I first made it. It's just as tasty when served as leftovers. It's also a very adaptable recipe, so it is easy to adjust to suit your family's tastes. I hope you enjoy as much as my family does! Serve with rice!
Provided by Sara Myers Gross
Categories Soups, Stews and Chili Recipes Stews Pork
Time 2h10m
Yield 8
Number Of Ingredients 16
Steps:
- Season pork tenderloin with salt and black pepper.
- Heat olive oil in a large Dutch oven or heavy pot over medium-high heat. Add pork to hot oil and cook until browned, 1 to 2 minutes per side. Add onions, red bell peppers, and garlic to pork; cook and stir until onion is slightly tender, about 10 minutes.
- Stir tomatoes with green chile peppers, kidney beans, beef broth, green chile peppers, chili powder, basil, and cumin into pork mixture. Bring mixture to a boil, reduce heat to medium-low, cover Dutch oven, and simmer, stirring every 15 minutes, until pork is tender and falling apart, 1 1/2 to 2 hours.
- Stir edamame, corn, and carrots into stew; cook until heated through, about 5 minutes. Break pork into pieces using the flat edge of a wooden spoon creating a 'shredded' texture.
Nutrition Facts : Calories 581.1 calories, Carbohydrate 39.6 g, Cholesterol 184.4 mg, Fat 15.1 g, Fiber 12.5 g, Protein 72 g, SaturatedFat 4 g, Sodium 1330.8 mg, Sugar 5.1 g
SHREDDED PORK WITH BEANS
A friend gave me this recipe, which my sons say is a keeper. For a change of pace, spoon the tasty filling into soft tortillas. -Sarah Johnston, Lincoln, Nebraska
Provided by Taste of Home
Categories Dinner
Time 8h20m
Yield 12 servings.
Number Of Ingredients 4
Steps:
- In a 5-qt. slow cooker, place the pork, beans and picante sauce. Cover and cook on low for 8 hours or until pork is tender. Shred pork; return to slow cooker. Serve with rice if desired.
Nutrition Facts : Calories 207 calories, Fat 4g fat (1g saturated fat), Cholesterol 64mg cholesterol, Sodium 595mg sodium, Carbohydrate 14g carbohydrate (2g sugars, Fiber 3g fiber), Protein 26g protein. Diabetic Exchanges
SMOKY PORK & BOSTON BEANS ONE-POT
Transform this American baked bean stew into a filling no-fuss meal with pork loin steaks and shredded ham hock - it saves on the washing up, too
Provided by Katy Gilhooly
Categories Dinner, Lunch, Main course, Supper
Time 55m
Number Of Ingredients 11
Steps:
- Heat oven to 180C/160C fan/gas 4. Mix the oil, garlic and paprika together and rub into the pork. In a large, shallow ovenproof dish, mix the cannellini beans, passata, chipotle, sugar and ham hock. Nestle the pork into the beans. Bake in the oven for 40 mins until the pork is cooked through.
- Toast the bread and serve on the side. Sprinkle the parsley over the pork and beans to serve.
Nutrition Facts : Calories 475 calories, Fat 15 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 40 grams carbohydrates, Sugar 12 grams sugar, Fiber 3 grams fiber, Protein 44 grams protein, Sodium 1.8 milligram of sodium
FINGER-LICKIN' PULLED PORK WITH BAKED BEANS
Got this easy crock pot recipe from Quick and Simple magazine. You can make it without the beans and serve it on top of buns, or you can also make corn bread to go along with it. YUM-O!
Provided by Marz7215
Categories One Dish Meal
Time 10h15m
Yield 6 cups, 6 serving(s)
Number Of Ingredients 13
Steps:
- In a slow cooker, combine all the pork ingredients and mix well to coat meat. Cover and cook on low for at least 10 hours, until pork is very tender and falls apart when stirred.
- About 1 hour before you're ready to eat, preheat oven to 350 degrees and lightly grease a 9 X 13 casserole dish.
- Combine all the ingredients for the beans in the prepared baking dish and mix well. Bake uncovered for about 45 minutes.
- Transfer pork from slow cooker to a bowl and shred it with a fork. Return meat to slow cooker and mix well with sauce. Serve pork alongside with beans. If you like this goes well with corn bread!
Nutrition Facts : Calories 719.6, Fat 20.6, SaturatedFat 7.4, Cholesterol 172.8, Sodium 1554.9, Carbohydrate 68.5, Fiber 12.5, Sugar 29.9, Protein 63.6
SHREDDED PORK & REFRIED BEAN BURRITOS
Make and share this Shredded Pork & Refried Bean Burritos recipe from Food.com.
Provided by MaryPackard
Categories Pork
Time 6h5m
Yield 4 burritos, 4-6 serving(s)
Number Of Ingredients 6
Steps:
- turn crock pot on to low.
- place pork shoulder in crock pot.
- mix refried beans, taco seasoning, and water together and place in crock pot around and on top of pork shoulder.
- cook meal on low for 6-8 hours depending on the size of your pork shoulder.
- if you want a faster cook time cook on high for 4 hours.
- after meal is ready pull pork shoulder out and shred then place back in pot and mix together.
- then serve on tortillas with shredded cheese, & sour cream.
Nutrition Facts : Calories 979.2, Fat 74, SaturatedFat 29, Cholesterol 271.4, Sodium 421.4, Carbohydrate 11.3, Fiber 3, Sugar 0.2, Protein 63.4
PULLED PORK CASSEROLE
Pulled pork is the gift that keeps on giving. This recipe uses up any leftover pulled pork and is baked in under 30 minutes.
Provided by Karla Harmer
Categories Pork Casserole
Time 35m
Yield 6
Number Of Ingredients 8
Steps:
- Preheat the oven to 350 degrees F (175 degrees C).
- Line the bottom of a casserole dish with 6 corn tortillas, so that the bottom and sides are covered.
- Add 1/2 of the pulled pork, 1/2 of the black beans, 1/2 of the cream cheese, 1/2 of the cilantro, 1/2 cup of salsa, 1/3 of the cooked rice, and 3 tablespoons Mexican cheese blend. Cover with 4 corn tortillas. Repeat layering of the ingredients, finishing with the remaining Mexican cheese blend.
- Bake in the preheated oven until cheese is melted and bubbly, about 25 minutes.
Nutrition Facts : Calories 506.9 calories, Carbohydrate 48.9 g, Cholesterol 114.6 mg, Fat 18.4 g, Fiber 5 g, Protein 36 g, SaturatedFat 9.4 g, Sodium 1474.7 mg
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SLOW COOKER SHREDDED MEXICAN PORK WITH BEANS
From fromvalerieskitchen.com
4.3/5 (3)Total Time 7 hrs 10 minsCategory Main CourseCalories 300 per serving
- Cut each tenderloin into 3 or 4 pieces and place them in the insert of a 5- to 6-quart slow cooker. Sprinkle the pork with the chili powder, cumin, salt and pepper. Add the garlic, onion, bell pepper, jalapeno, diced tomatoes and chicken broth. Cover the slow cooker and cook on LOW for 6 to 7 hours, or until pork is tender enough to shred.
- Using two forks, shred the pork into the sauce and add both the chili and cannellini beans. Cover and cook on LOW for an additional 30 minutes, until beans are warmed through.
- Spoon mixture into tortillas, spoon over cooked rice or cornbread and top with shredded cheese, sour cream, and a dash of hot sauce. Delicious!
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