Spinach Quinoa Salad With Cherries And Almonds Recipes

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SPINACH-QUINOA SALAD WITH CHERRIES AND ALMONDS



Spinach-Quinoa Salad With Cherries and Almonds image

Haven't tried this yet, but it looks delicious. Can also use either couscous or bulgur, if you like. Cooking time includes chilling the completed salad in the refrigerator for 30 minutes to allow the flavors to develop. From VT July/Aug 2006

Provided by Annisette

Categories     Cherries

Time 1h15m

Yield 6 serving(s)

Number Of Ingredients 12

1/2 cup sliced almonds
3 cups water, salted (to cook quinoa)
1 1/2 cups quinoa, rinsed and drained
2 cups spinach leaves
2 cups fresh cherries, pitted and halved or 1 cup dried cherries, chopped
1 cucumber, peeled, seeded, and chopped into 1/2 inch dice (about 1 1/2 cups)
1 (15 ounce) can chickpeas, rinsed and drained
1 small red onion, finely chopped (about 1/2 cup)
1/4 cup plain low-fat yogurt
3 tablespoons olive oil
2 tablespoons fresh lemon juice
2 garlic cloves, minced (about 2 tsp)

Steps:

  • Preheat oven to 350°F.
  • Spread almonds on baking sheet, and toast 7-10 minutes, shaking pan occasionally, until golden brown. Cool.
  • Bring 3 cups salted water to boil in pot over med-high heat. Stir in quinoa. Reduce heat to medium low and simmer, covered, 15 minutes or until all liquid is absorbed.
  • Remove pot from heat and allow to cool, covered.
  • Lay 5 or 6 spinach leaves on top of one another on a cutting board. Roll tightly into a cylinder. Slice into slivers. Repeat with remaining spinach.
  • In large serving bowl, toss together quinoa, almonds, spinach, cherries, cucumber, chickpeas, and red onion.
  • In small bowl, whisk together yogurt, olive oil, lemon juice, and garlic. Pour yogurt mixture over salad, and toss to coat.
  • Season with salt and pepper, to taste.
  • Chill the salad for 30 minutes to allow the flavors to develop.
  • Serve.

Nutrition Facts : Calories 401.6, Fat 14.3, SaturatedFat 1.7, Cholesterol 0.6, Sodium 240.1, Carbohydrate 59.4, Fiber 8.2, Sugar 8.8, Protein 12.6

SPINACH-QUINOA SALAD WITH CHERRIES AND ALMONDS



SPINACH-QUINOA SALAD WITH CHERRIES AND ALMONDS image

Categories     Salad     Vegetable     Side     No-Cook     High Fiber

Yield 4-6 people

Number Of Ingredients 11

1/4 cup sliced almonds, toasted
1 1/2 cups quinoa - soaked or rinsed and drained
2 cups fresh cherries, pitted and halved or 1 cup dried cherries chopped (I used dried)
2 cups spinach, raw chopped leaves - well washed and dried
1 cucumber, peeled, seeded and cut into 1/3 inch dice (1 1/2 cups)
1 15 oz can chickpeas, rinsed and drained
1 small red onion, finely chopped (1/2 cup)
1/4 cup plain low-fat yogurt
3 TBS extra virgin olive oil
2 TBS fresh lemon juice
2 cloves garlic, minced (2 tsp)

Steps:

  • -Preheat oven to 350 degrees. Spread almonds on baking sheet and toast for a few minutes shaking pan occasionally, or until golden brown. Cool. - Bring 3 cups of salted water to a boil in pot over medium-high heat. Stir in quinoa. Reduce heat to medium low, cover and simmer 15 minutes or until all liquid has absorbed. -Remove from heat and cool, covered in pot -Lay 5 or 6 spinach leaves flat on top of one another on cutting board. Roll tightly into cylinder, then slice into slivers. Repeat with remaining spinach -Toss together quinoa almonds, spinach, cherries, cucumber, chickpeas and red onion in large serving bowl. -Whisk together yogurt, olive oil, lemon juice and garlic in small bowl. -Pour over salad and toss to coat. -Season with salt and pepper. -Chill 30 minutes to allow flavors to develop then serve (yummy cold too)

SPINACH CHERRY ALMOND SALAD WITH BACON AND PEACHES



Spinach Cherry Almond Salad with Bacon and Peaches image

Provided by Food Network

Time 30m

Yield 4 servings

Number Of Ingredients 4

2 peaches
Olive oil to brush
1 pkg. DOLE® All Natural Spinach Cherry Almond Bleu Salad Kit
4 slices turkey bacon, cooked and cut into 1/2-inch pieces

Steps:

  • Cut peaches in half, remove seed. Cut into 1/4-inch slices. Brush with oil and grill on each side until tender. Cool slightly, cut into chunks.
  • Combine all ingredients in salad kit except White Balsamic Vinaigrette, in large bowl. Add peaches and bacon, toss well. Toss with dressing. Serve with crusty bread, if desired.

HONEY-QUINOA SALAD WITH CHERRIES AND CASHEWS



Honey-Quinoa Salad with Cherries and Cashews image

It's hard to relax with your stomach rumbling. Serve up a light, yet hunger-busting salad. If making this ahead, add the vinaigrette just before serving.

Provided by Allrecipes Magazine

Categories     Salad     Grains     Quinoa Salad Recipes

Time 40m

Yield 4

Number Of Ingredients 15

1 cup water
⅔ cup quinoa, rinsed and drained
½ teaspoon salt, divided
¼ cup honey
2 tablespoons grated fresh ginger
2 tablespoons white wine vinegar
2 tablespoons lime juice
1 clove garlic, minced
¼ teaspoon ground black pepper
¼ cup olive oil
1 cup fresh dark sweet cherries, pitted and halved
½ cup coarsely chopped cashews
½ cup dried apricots, thinly sliced
¼ cup thinly sliced red onion
4 cups torn Bibb lettuce

Steps:

  • Stir water, quinoa, and 1/4 teaspoon salt together in a saucepan; bring to a boil. Reduce heat; simmer, covered, until liquid is absorbed, about 10 minutes. Remove from heat. Let stand for 10 minutes.
  • Meanwhile, whisk honey, ginger, vinegar, lime juice, garlic, remaining 1/4 teaspoon salt, and pepper together in a small bowl. Slowly add olive oil, whisking constantly, until fully incorporated.
  • Fluff quinoa with a fork. Stir together quinoa, cherries, cashews, dried apricots, and red onion in a large bowl. Add lettuce. Drizzle with 1/2 cup honey vinaigrette; toss to coat. Serve salad with remaining vinaigrette.

Nutrition Facts : Calories 468.6 calories, Carbohydrate 61.1 g, Fat 23.8 g, Fiber 5.5 g, Protein 8.7 g, SaturatedFat 3.7 g, Sodium 410.8 mg, Sugar 33.3 g

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Top Asked Questions

How do you make a salad with quinoa?
Season quinoa with 1/4 teaspoon salt and pepper if you like, and let it cool down while preparing the salad. Roughly chop the baby spinach leaves, cut the cherry tomatoes into quarters, dice the cucumber, skin on, and chop almonds roughly.
Is Spinach and quinoa salad good for You?
This spinach and quinoa salad is a fulfilling lunch on its own for a light summer lunch: Protein – Quinoa is a complete plant-based protein as it contains all the essential amino acids you need on a vegan diet. Healthy fats – olive oil and almonds add a great balance of omega 3 and omega 6 fats.
How long to cook quinoa?
Next, add the quinoa into a large saucepan with cold water, cover the saucepan, and bring to a boil over medium-high heat. Reduce the heat to maintain a gentle simmer and cook until quinoa has absorbed most of the water – between 10 to 15 minutes. Remove the pot from the heat and steam for 5 minutes. Remove the lid and fluff the quinoa with a fork.
Is quinoa salad gluten-free?
A quinoa salad is a healthy gluten-free salad made of cooked quinoa and raw vegetables. Quinoa is high in plant-based proteins and fiber, making it a healthy grain for fulfilling, low Glycemic Index salads and perfect for diabetic lunches. You use quinoa in salads like you will use any other grains like pasta or rice.

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