STAR FRUIT SALAD
My husband and I are both trying to lose weight. We've found that this delicious combination makes a nutritious snack. -Kristin McPherson, Moultrie, Georgia
Provided by Taste of Home
Categories Lunch
Time 20m
Yield 2 servings.
Number Of Ingredients 9
Steps:
- In a small bowl, combine the yogurt, honey and lemon juice. Add fruit; toss gently to coat. Cover and refrigerate until serving. Sprinkle with pecans if desired.
Nutrition Facts : Calories 172 calories, Fat 6g fat (1g saturated fat), Cholesterol 3mg cholesterol, Sodium 41mg sodium, Carbohydrate 26g carbohydrate (23g sugars, Fiber 2g fiber), Protein 5g protein. Diabetic Exchanges
STAR FRUIT (CARAMBOLA) LOBSTER SALAD (CRAB, SHRIMP OR FISH)
Make and share this Star Fruit (Carambola) Lobster Salad (Crab, Shrimp or Fish) recipe from Food.com.
Provided by Ambervim
Categories < 30 Mins
Time 20m
Yield 5 serving(s)
Number Of Ingredients 9
Steps:
- Pour orange juice in a saute pan and bring to a boil; and reduce liquid by one half.
- Remove and cool.
- Combine orange juice, honey, oil and salt for dressing.
- Combine salad ingredients, toss with dressing and serve.
Nutrition Facts : Calories 330.6, Fat 12.8, SaturatedFat 1.1, Cholesterol 63.5, Sodium 628.2, Carbohydrate 31.6, Fiber 6, Sugar 17.3, Protein 23.2
COLD SHRIMP SALAD
A 'summery' cold shrimp salad without mayo that's hard to resist any time of year. Add a little lemon or vinegar to brighten the flavors, if you like.
Provided by Allrecipes Member
Categories Shrimp Salad
Time 1h15m
Yield 10
Number Of Ingredients 10
Steps:
- Place shrimp in a large mixing bowl with red and green bell peppers, garlic, onion, cilantro, and avocado. Drizzle with olive oil, and season with salt and pepper. Cover, and refrigerate for at least 1 hour to allow flavors to develop. Serve chilled.
Nutrition Facts : Calories 231.4 calories, Carbohydrate 4.7 g, Cholesterol 177.1 mg, Fat 14.9 g, Fiber 2.1 g, Protein 19.9 g, SaturatedFat 2.2 g, Sodium 323.4 mg, Sugar 1.4 g
SHRIMP AND STAR FRUIT (CARAMBOLA) SALAD
Make and share this Shrimp and Star Fruit (Carambola) Salad recipe from Food.com.
Provided by Ambervim
Categories Low Protein
Time 18m
Yield 6 serving(s)
Number Of Ingredients 12
Steps:
- Bring 6 cups of water to a boil in a large saucepan. Add shrimp and cook 3 minutes or until done.
- Drain and rinse under cold running water. Peel shrimp and chill.
- Combine lemon juice, Dijon mustard, oil, water, salt and pepper and stir well.
- Add chilled shrimp, pasta, cilantro, green onions and star fruit slices to lemon juice mixture and toss gently to coat.
- Serve on lettuce lined plates.
Nutrition Facts : Calories 187.3, Fat 5.8, SaturatedFat 0.7, Sodium 187.2, Carbohydrate 32.3, Fiber 6.6, Sugar 2.8, Protein 3.7
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