TURKEY SHRIMP GUMBO
This slimmed-down version of gumbo tastes just as hearty as the classic version. -Michael Williams, Westfield, New York
Provided by Taste of Home
Categories Dinner
Time 2h20m
Yield 10 servings.
Number Of Ingredients 15
Steps:
- In a small bowl, combine salt and peppers; sprinkle over turkey. In a Dutch oven, brown turkey in 2 tablespoons oil; remove with a slotted spoon. Add remaining oil and flour, scraping pan bottom to loosen browned bits. Cook over medium-low heat for 25-30 minutes until dark brown in color, stirring occasionally. , Add the onion, celery, red pepper and garlic. Cook over medium heat until vegetables are crisp-tender, 4-5 minutes. Gradually stir in broth. Bring to a boil. Reduce heat; cover and simmer for 30 minutes. Return turkey to pan; cover and simmer for 30-45 minutes or until turkey is tender. Add okra and green onions; simmer 10 minutes. Add shrimp; simmer until shrimp turn pink, 4-5 minutes. Serve over rice.
Nutrition Facts : Calories 381 calories, Fat 13g fat (2g saturated fat), Cholesterol 88mg cholesterol, Sodium 777mg sodium, Carbohydrate 33g carbohydrate (3g sugars, Fiber 2g fiber), Protein 30g protein.
SHRIMP AND TURKEY SAUSAGE STIR-FRY
It was originally a "random stir-fry" because I simply used what I had in my refrigerator. I also experimented with Worcestershire sauce this time. It's not a traditional ingredient that we would use for stir-fry. I did love the outcome. The combination of onions, bell peppers, turkey sausage and shrimps makes this dish look colorful and go very well with rice. Plus, it is healthy!
Provided by RuPei
Categories Chinese
Time 25m
Yield 5 serving(s)
Number Of Ingredients 10
Steps:
- In a wok, heat grape seed oil over medium high.
- Stir-fry onion and ground black pepper until onion becomes transparent. Add turkey sausage and stir-fry for about 3 minutes.
- Stir in all bell peppers, Worcestershire sauce, shrimps and sea salt. Stir-fry until peppers turn soft and shrimps are cooked and turn red.
- Serve hot with rice.
Nutrition Facts : Calories 224.2, Fat 18.3, SaturatedFat 2.6, Cholesterol 80.9, Sodium 579.3, Carbohydrate 6.7, Fiber 1.5, Sugar 2.2, Protein 8.8
SHRIMP AND TURKEY SAUSAGE CACCIATORE STEW
I remember craving chicken cacciatore one day, but, had no chicken! So, what else could I do but improvise, right? Best decision ever!
Provided by lalatina15
Categories Stew
Time 20m
Yield 6 cups, 6 serving(s)
Number Of Ingredients 12
Steps:
- Set pasta to cook in boiling water and then leave it alone!
- Spray at bottom of pot with non-stick cooking spray and added garlic cloves.
- When garlic starts to cook, add a bit of water.
- Add onion, peppers, and mushroom, then stir. Add some more water and then cover, leaving it on low heat.
- In a separate pan cook sausage with cooking spray. Once cooked, add to vegetables. Do the same with shrimp.
- Check on your pasta. Once done, drain 2/3 of the way and add pasta and water to main dish.
- Season with Adobo and Sazon to taste.
- Let simmer for about 5-10 minutes and serve hot.
Nutrition Facts : Calories 115, Fat 0.9, SaturatedFat 0.2, Cholesterol 110.4, Sodium 153, Carbohydrate 13.1, Fiber 2.1, Sugar 3.1, Protein 14.2
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