Shrimp Protein Bowl With Mango Salsa Recipes

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MANGO SHRIMP SALSA RECIPE



Mango Shrimp Salsa Recipe image

Mango Shrimp Salsa is fresh, vibrant and so delicious with sweet summer vibes from the mangos.

Provided by Natasha of NatashasKitchen.com

Categories     Easy

Time 20m

Number Of Ingredients 7

1 lb cooked shrimp ((medium), peeled & deveined)
2 mangos
2 avocados
1/2 red onion (finely diced)
1/2 bunch cilantro
3 limes (juiced (about 2/3 to 3/4 cup juice))
2 jalapeno (finely diced)

Steps:

  • Once shrimp are fully thawed, rinse and thoroughly pat dry with several paper towels. Coarsely chop shrimp and place them into a large mixing bowl. Squeeze the juice of 3 limes directly over the shrimp, stir and let shrimp marinate while you prep the rest of your salsa ingredients.
  • Pit, peel and dice 2 mangos and add them to the bowl with shrimp. Peel pit and dice 2 avocados and add to the bowl.
  • Add finely diced jalapeños, red onion and cilantro. Stir to combine and serve with tortilla chips.

Nutrition Facts : Calories 155 kcal, Carbohydrate 18 g, Protein 2 g, Fat 10 g, SaturatedFat 1 g, Sodium 6 mg, Fiber 6 g, Sugar 9 g, ServingSize 1 serving

KEY WEST SHRIMP BOWLS WITH MANGO SALSA



Key West Shrimp Bowls with Mango Salsa image

Key West Shrimp Bowls with Mango Salsa are exploding with fresh zesty flavors. A quick and easy meal that'll have you dreaming you're living the island life.

Provided by Kim Lee

Categories     Main

Time 40m

Number Of Ingredients 16

1 1/2 tablespoons coconut aminos or soy sauce
1 tablespoon raw organic honey
1/2 tablespoon olive oil
1/8 teaspoon garlic powder
1/8 teaspoon ginger
1 tablespoon Sriracha sauce (Tabasco or other variety of hot sauce would work)
1 lb. medium-sized uncooked shrimp (deveined with tails off*)
1 mango (peeled and diced**)
1 vine-ripened tomato (sliced and diced)
1/3 cup diced red onion
1 tablespoon key lime juice
1/3 cup roughly chopped cilantro
1 cup cooked rice (quinoa or a combination of the two)
1/2 of the prepared mango salsa
1/2 of the prepared shrimp
1/4 large Hass avocado

Steps:

  • Combine all shrimp marinade ingredients in a small bowl, pour into a large ziplock baggie along with shrimp. Allow shrimp to sit in marinade for about 30 minutes.
  • Heat about 1/2 tablespoon olive oil in a large skillet over medium-high heat. Add shrimp to skillet and cook for about 5 minutes and until shrimp is heated and pink, flipping and stirring frequently.
  • Combine all ingredients for mango salsa and season with salt and pepper as desired.
  • To create the bowl, evenly divide and serve rice/quinoa, shrimp, mango salsa and avocado.

Nutrition Facts : ServingSize 1 bowl, Calories 521 kcal, Carbohydrate 67.1 g, Protein 36.3 g, Fat 13.3 g, SaturatedFat 3.6 g, Cholesterol 285.8 mg, Sodium 1488.1 mg, Fiber 7 g, Sugar 34.9 g

SHRIMP PROTEIN BOWL WITH MANGO SALSA RECIPE



Shrimp Protein Bowl with Mango Salsa Recipe image

A quick, light dinner with a lot of protein, healthy fats, and fresh mango salsa - perfect for busy weeknights in the summer.

Provided by Steph Loaiza

Categories     Main Course

Time 25m

Number Of Ingredients 18

1 teaspoon garlic powder
1 teaspoon chili powder
1 Tablespoon lime juice
½ Tablespoon olive oil
12 ounces shrimp (peeled and deveined)
1 avocado (sliced)
4 cups baby spinach leaves
1 cup shredded carrots
1 cup shredded red cabbage
2 cups brown rice (cooked)
½ cup salad dressing (of choice- optional topping)
1 large mango (diced)
¼ red onion (diced)
½ red bell pepper (diced)
1 Tablespoon fresh cilantro (chopped)
⅓ jalapeno (finely diced)
1 Tablespoon lime juice
pinch of salt

Steps:

  • In a medium bowl, mix together all ingredients for mango salsa. Set aside.
  • In a second bowl, whisk together garlic powder, chili powder, lime juice, and olive oil. Gently toss with shrimp until all the shrimp have been coated. Over medium heat, cook shrimp until slightly pink and opaque. Set aside.
  • Make the mango salsa by combining diced mango, red onion, red bell pepper, cilantro, jalapeno, lime juice and pinch of salt in a bowl.
  • Assemble bowls by placing 1/4 of the mango salsa, shrimp, avocado, spinach, carrots, cabbage, and rice in each bowl. Top with salad dressing (optional) and serve.

Nutrition Facts : Calories 596 kcal, Carbohydrate 93 g, Protein 28 g, Fat 13 g, SaturatedFat 2 g, Cholesterol 214 mg, Sodium 730 mg, Fiber 10 g, Sugar 11 g, ServingSize 1 serving

SHRIMP WITH MANGO SALSA



Shrimp with Mango Salsa image

Provided by Food Network

Time 15m

Yield 4 servings

Number Of Ingredients 7

2 pounds medium shrimp, cooked and cleaned
1 large cucumber, peeled, seeded and diced
5 scallions, trimmed and sliced thinly
2 mangoes, peeled, pitted and chopped
1 jalapeno, stemmed and minced
1/3 cup minced cilantro leaves
Salt, to taste

Steps:

  • Combine all the ingredients together in a bowl. Season to taste with salt and toss together.

SKEWERED SHRIMPS WITH MANGO SALSA



Skewered Shrimps with Mango Salsa image

Provided by Food Network

Categories     main-dish

Time 4h10m

Yield 4 to 6 servings

Number Of Ingredients 12

8 cloves of garlic, thinly sliced
2 cups olive oil
Juice of 2 limes, about 2 tablespoons
1 teaspoons salt
1/2 teaspoon pepper
2 pounds, 10 to 12 count shrimp, shelled
2 ripe mangos
1 small bunch scallions, white and light green parts only, thinly sliced on the diagonal
2 jalapenos, finely diced
1 bunch cilantro, leaves only, chopped
Juice of 2 limes, about 2 tablespoons
1 teaspoon salt

Steps:

  • In a medium skillet over low heat, cook the sliced garlic in the olive oil till soft. Let cool, then mix in the other ingredients. On a wooden skewer place 4 or 5 shrimp, depending on size. Place in a long casserole and pour the marinade over. Marinate for at least two hours or up to 6 hours in the refrigerator, turning occasionally.
  • Mix all the ingredients for the Mango Salsa together in a glass bowl. Let sit about 30 minutes in the refrigerator.
  • Preheat a broiler or grill to high heat. Grill the skewers about 3 minutes per side. Serve on a bed of the Mango Salsa.

GRILLED SHRIMP WITH MANGO SALSA



Grilled Shrimp with Mango Salsa image

Provided by Trisha Yearwood

Categories     main-dish

Time 15m

Yield 4 servings

Number Of Ingredients 9

2 tablespoons chopped fresh cilantro
2 large mangoes, peeled, pitted and finely diced
Juice of 2 limes
1 jalapeno, seeded and finely diced
1/2 red onion, finely diced
1 1/2 pounds colossal shrimp, peeled and deveined
1/4 cup extra-virgin olive oil
Kosher salt and freshly ground black pepper
Plantain chips, for serving

Steps:

  • Toss together the cilantro, mangoes, lime juice, jalapeno and red onions in a medium bowl. Divide half of the mixture among 4 glasses with a wide mouth, reserving the remaining half to top with.
  • Meanwhile, preheat a grill or grill pan to medium-high heat.
  • Add the shrimp to a large bowl and toss with the oil, 1/2 teaspoon salt and 1/4 teaspoon pepper. Grill the shrimp on each side until opaque and slightly charred, 1 to 2 minutes.
  • Add the shrimp to the 4 glasses with the salsa and top with the remaining salsa. Garnish with a plantain chip.

LIME SHRIMP TACOS WITH MANGO SALSA



Lime Shrimp Tacos with Mango Salsa image

Lime shrimp tacos are a perfect summery dish with a lot of flavors you'll love! It can be be low fat if you use little oil or butter. You can also add cheese and sour cream, if you like.

Provided by Halla Farhat

Categories     World Cuisine Recipes     Latin American     Mexican

Time 30m

Yield 4

Number Of Ingredients 15

1 pound cooked small shrimp
1 tablespoon olive oil, or to taste
3 cloves garlic, minced
salt to taste
2 tomatoes, diced
1 mango, diced
1 avocado, diced
½ green bell pepper, diced
3 tablespoons lime juice
1 green chile pepper, diced
1 teaspoon white sugar
2 cups chopped fresh cilantro
¼ cup tequila
3 tablespoons lime juice
12 warm corn tortillas, or as needed

Steps:

  • Combine shrimp, olive oil, garlic, and salt in a bowl. Let sit while you prepare the salsa.
  • Combine tomatoes, mango, avocado, bell pepper, 3 tablespoons lime juice, chile pepper, and sugar in a bowl. Mix until salsa is evenly combined.
  • Heat a large skillet over medium heat. Add shrimp; cook and stir until moisture evaporates, 3 to 5 minutes. Stir in cilantro, tequila, and 3 tablespoons lime juice.
  • Serve hot shrimp and salsa over corn tortillas.

Nutrition Facts : Calories 486.8 calories, Carbohydrate 54.2 g, Cholesterol 221.3 mg, Fat 14.6 g, Fiber 10.9 g, Protein 31 g, SaturatedFat 2.3 g, Sodium 348.3 mg, Sugar 10.8 g

FRIED SHRIMP AND MANGO SALSA HAND ROLLS RECIPE BY TASTY



Fried Shrimp and Mango Salsa Hand Rolls Recipe by Tasty image

Here's what you need: mango, red onion, bell pepper, avocado, lime juice, olive oil, pepper, salt, cilantro, rice, rice vinegar, sugar, salt, shrimp, flour, egg, panko breadcrumb, oil, nori

Provided by Tasty

Categories     Appetizers

Yield 3 servings

Number Of Ingredients 19

1 mango, cubed
½ cup red onion
1 bell pepper, cubed
1 avocado, cubed
2 tablespoons lime juice
1 tablespoon olive oil
pepper, to taste
salt, to taste
¼ cup cilantro
4 cups rice, cooked
3 tablespoons rice vinegar
1 tablespoon sugar
½ teaspoon salt
1 lb shrimp
flour
egg
panko breadcrumb
oil, for frying
nori

Steps:

  • Mix the mango salsa. In a mixing bowl, combine the mango, red onion, bell pepper, avocado, lime juice, and olive oil, salt and pepper to taste, and cilantro. Then, set aside.
  • Next, it's time to season the rice. In a large mixing bowl, mix the cooked rice with rice vinegar, sugar, and salt. Set that mixture aside.
  • Prepare the shrimp for deep-frying. Season the shrimp with salt and pepper. Coat the shrimp in flour, then eggs and, lastly, panko.
  • Fry in oil until crispy and golden brown.
  • Finally, it's time to make the hand rolls. First, place the nori sheet in your left hand. Second, spread some rice in the left third of the nori sheet. Then, layer on a few of the fried shrimp, spoon some of the mango salsa over and roll into a cone shape.
  • Enjoy!

Nutrition Facts : Calories 860 calories, Carbohydrate 118 grams, Fat 25 grams, Fiber 7 grams, Protein 41 grams, Sugar 28 grams

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