Shrimppeppersandpeapodsstirfry Recipes

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SHRIMP AND PEA POD STIR-FRY



Shrimp and Pea Pod Stir-Fry image

Pea pods were made for stir-fry dishes. This subtly flavored recipe calls for snow peas, but you could easily substitute snap peas. Serve with brown rice for a balanced and nutritious meal.

Provided by EatingWell Test Kitchen

Categories     Healthy Brown Rice Recipes

Time 30m

Number Of Ingredients 14

1 pound fresh or frozen medium shrimp in shells
½ cup reduced-sodium chicken broth
1 tablespoon reduced-sodium soy sauce
2 teaspoons cornstarch
2 teaspoons grated fresh ginger
2 teaspoons sesame oil
3 cloves garlic, minced
¼ teaspoon salt
¼ teaspoon crushed red pepper
2 tablespoons vegetable oil
1 cup sliced onion
1 cup packaged fresh julienned carrots
12 ounces snow pea pods, trimmed
1 ⅓ cups hot cooked brown rice

Steps:

  • Thaw shrimp, if frozen. Peel and devein shrimp, leaving tails intact if desired. Rinse shrimp; pat dry. For sauce, in a small bowl combine chicken broth, soy sauce, cornstarch, ginger, oil, garlic, salt and crushed red pepper.
  • In a 12-inch skillet or a wok heat vegetable oil over medium-high. Add onion and carrots; cook and stir 3 to 4 minutes or just until beginning to soften. Add pea pods; cook and stir 3 minutes. Add shrimp; cook and stir 3 minutes more or just until shrimp are opaque. Add sauce; cook and stir until thick and bubbly.
  • Serve shrimp mixture over rice.

Nutrition Facts : Calories 323.2 calories, Carbohydrate 32.5 g, Cholesterol 158.8 mg, Fat 10.5 g, Fiber 4.9 g, Protein 25.5 g, SaturatedFat 1.4 g, Sodium 498.8 mg, Sugar 7.3 g

EASY SHRIMP DIP



Easy Shrimp Dip image

Easy to make and inexpensive -- sure to please any crowd. Serve this creamy dip flavored with cocktail sauce on a platter with your favorite crackers.

Provided by Jen

Categories     Appetizers and Snacks     Dips and Spreads Recipes     Shrimp Dip Recipes

Time 5m

Yield 20

Number Of Ingredients 3

1 (8 ounce) package cream cheese, softened
1 (4.5 ounce) can small shrimp, drained
1 (8 ounce) jar cocktail sauce

Steps:

  • Place the cream cheese in the center of a serving platter.
  • In a small bowl, gently blend the shrimp and cocktail sauce. Pour the mixture over the cream cheese. Refrigerate until serving.

Nutrition Facts : Calories 56.9 calories, Carbohydrate 2.6 g, Cholesterol 23.4 mg, Fat 4.1 g, Fiber 0.2 g, Protein 2.5 g, SaturatedFat 2.5 g, Sodium 179.7 mg, Sugar 1.5 g

SPICY SHRIMP & PEPPERS WITH PASTA



Spicy Shrimp & Peppers with Pasta image

Spice up any weeknight with this filling and tasty family dish. It goes together in no time and features tender shrimp, veggies, whole wheat pasta and just the right amount of heat. Amy Clemons - Babson Park, Florida

Provided by Taste of Home

Categories     Dinner

Time 45m

Yield 4 servings.

Number Of Ingredients 13

1 cup sliced baby portobello mushrooms
1 medium sweet yellow pepper, cut into 1/2-inch pieces
1 medium green pepper, cut into 1/2-inch pieces
1 shallot, minced
2 tablespoons olive oil
1 garlic clove, minced
1/2 teaspoon crushed red pepper flakes
1 can (28 ounces) crushed tomatoes
1 teaspoon Italian seasoning
1/2 teaspoon salt
6 ounces uncooked whole wheat linguine
1 pound uncooked medium shrimp, peeled and deveined
3 tablespoons minced fresh parsley or 1 tablespoon dried parsley flakes

Steps:

  • In a large nonstick skillet coated with cooking spray, saute the mushrooms, peppers and shallot in oil until tender. Add garlic and pepper flakes; cook 1 minute longer., Stir in the tomatoes, Italian seasoning and salt. Bring to a boil. Reduce heat; simmer, uncovered, for 12-15 minutes or until vegetables are tender., Meanwhile, cook linguine according to package directions. Add shrimp to sauce; cook and stir for 5-7 minutes or until shrimp turn pink., Drain linguine; stir into sauce. Heat through. Sprinkle with parsley.

Nutrition Facts : Calories 385 calories, Fat 10g fat (1g saturated fat), Cholesterol 138mg cholesterol, Sodium 697mg sodium, Carbohydrate 53g carbohydrate (3g sugars, Fiber 10g fiber), Protein 28g protein.

SHRIMP, PEPPERS, AND PEA PODS STIR FRY



Shrimp, Peppers, And Pea Pods Stir Fry image

Make and share this Shrimp, Peppers, And Pea Pods Stir Fry recipe from Food.com.

Provided by RecipeNut

Categories     Vegetable

Time 25m

Yield 4 serving(s)

Number Of Ingredients 10

1 1/2 lbs shrimp, cleaned and split
1/2 onion, sliced and cut in half
1/4 lb mushroom, sliced
1 red bell pepper, sliced
1/2 lb pea pods, stringed and blanched
1 tablespoon sesame oil
2 teaspoons soy sauce
1 tablespoon oyster sauce
1 garlic, pressed
1 tablespoon sesame seeds, toasted

Steps:

  • Heat oil in wok.
  • Fry garlic 1 minute.
  • Add shrimp, fry 3 minutes until pink.
  • Add mushroom, onions, peppers and pea pods.
  • Fry 2 minutes.
  • Add soy and oyster sauce.
  • Toss.
  • In separate small pan, heat pan to hot.
  • Don't use any oil.
  • Fry seeds until light brown.
  • Remove wok from heat.
  • Garnish.
  • Stir-fry with seeds.
  • NOTE: Don't stir any meat or fish too much or it will create too much liquid.
  • Your stove isn't as hot as those you see on TV.

STIR-FRIED PEPPERS AND SNOW PEAS



Stir-Fried Peppers and Snow Peas image

One of the vegetables I have success with in the garden are bell peppers. This is to help use some of them up!

Provided by Lynette ! @breezermom

Categories     Vegetables

Number Of Ingredients 13

1 1/2 tablespoon(s) vegetable oil
1 tablespoon(s) light sesame oil
2 medium yellow bell peppers, cut into julienne strips
2 medium red bell peppers, cut into julienne strips
12 ounce(s) fresh snow pea pods
1 1/2 tablespoon(s) sake
8 green onions, cut into 1-inch pieces
SPICY GARLIC SAUCE
2 large garlic cloves, minced
1 1/2 teaspoon(s) sugar
3 tablespoon(s) soy sauce
2 teaspoon(s) light sesame oil
1/2 teaspoon(s) chili paste

Steps:

  • Pour 1 1/2 tablespoons vegetable oil and 1 tablespoon sesame oil around the top of a preheated wok or large skillet, coating the sides; heat at medium high (375º) for 2 minutes.
  • Add the peppers and snow peas, and stir-fry for 2 minutes. Add the sake, and stir-fry 1 minute. Add the green onions and Spicy Garlic Dressing. Stir fry for 45 seconds. Serve immediately.
  • For the Spicy Garlic Dressing: Combine all ingredients in a small bowl; stir well.

SHRIMP AND SNOW PEA STIR-FRY



Shrimp and Snow Pea Stir-Fry image

A great shrimp stir-fry! Serve with steamed rice.

Provided by Amanda

Categories     World Cuisine Recipes     Asian

Time 15m

Yield 4

Number Of Ingredients 9

1 tablespoon canola oil
2 cloves garlic, minced
1 tablespoon minced ginger
1 red bell pepper, thinly sliced
1 cup snow peas
4 scallions, thinly sliced
1 pound large shrimp, peeled and deveined
3 tablespoons soy sauce
2 teaspoons sesame oil

Steps:

  • Heat canola oil over medium-high heat in a large skillet or wok. Add garlic and ginger, stirring constantly until fragrant, about 1 minute. Stir in red bell pepper, snow peas, and scallions; stir-fry until tender, 2 to 3 minutes. Add shrimp; cook until pink and cooked through, 2 to 3 minutes more. Stir in soy sauce and toasted sesame oil.

Nutrition Facts : Calories 173.8 calories, Carbohydrate 6.4 g, Cholesterol 172.6 mg, Fat 7 g, Fiber 1.8 g, Protein 20.6 g, SaturatedFat 0.9 g, Sodium 879.7 mg, Sugar 2.8 g

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