Silken Tofu Scramble Recipes

SILKEN TOFU SCRAMBLE RECIPE

Steps:

• Start my straining the excess fluid from the silken tofu.
• Set it aside in a bowl whilst you melt 1 tablespoon of butter in a pan. Once it's completely melted, add the tofu to the pan. Gently run a fork through it. No need ot over do it with mashing as it may loose some of the consistency .
• Once the tofu is sizzling add a teaspoon of turmeric and stir in gently. The mix should become a golden yellow colour.
• Next, add the kala namak (black salt), depending on your tastes for salt, start by adding a teaspoon. Sprinke it evenly around the pan, making sure to get good coverage. Fold in gently
• Taste the mix to ensure you are happy with the flavours. Add more kala namak if you prefer it to be more salty.
• Turn the heat off and allow the silken tofu scramble to sit for a couple of minutes.
• Add the nutritional yeast at this point if you plan to use it. It will melt into the mix, just give it one last stir.
• Toast your bread of choice golden and spread with butter immediately.
• Place on a plate and load the silken tofu scramble on either side. If you prerfer, only load one side and make a toasted sandwich.
• Serve!

SILKEN TOFU SCRAMBLE

Steps:

• Heat the oil in a frying pan over a medium heat. Add the sliced onion, and fry for 3-5 minutes until softened. Remove the onion from the pan and set to one side.
• Add the block of tofu to the pan and break up into large chunks. Increase the heat to medium-high and cook for 5 minutes, stirring and tuning the tofu every so often. After 5 minutes the tofu should have stopped releasing water and be golden brown.
• Add the chickpea flour, black salt, onion and garlic granules and turmeric powder to the pan. Stir well, breaking up the tofu into a small scramble as you go. Cook, stirring, for 2 minutes until the spices are evenly distributed.
• Add the spinach and fried onion into the pan, mix, and wait for the spinach to wilt.
• Season with black pepper.

SCRAMBLED TOFU

Steps:

• Crumble tofu with your fingers.
• Combine with nutritional yeast.
• Mix together soy sauce, turmeric, onion powder and garlic powder; add to tofu mixture.
• Spray a nonstick skillet with cooking spray.
• Add tofu mixture to skillet.
• Cook over medium to high heat, turning with an egg turner or spatula, for several minutes.
• Add salt and pepper.
• VARIATION: If desired, you can make Vegetable Scrambled Tofu.
• Before adding tofu to the skillet, saute 2 sliced mushrooms, 1 T chopped onion and 1 T chopped green pepper.
• Add tofu and continue as above.
• To add additional color use a bit more tumeric. It is what supplies the color.

SCRAMBLED TOFU

Steps:

• Heat olive oil in a medium skillet over medium heat, and saute green onions until tender. Stir in tomatoes with juice and mashed tofu. Season with salt, pepper, and turmeric. Reduce heat, and simmer until heated through. Sprinkle with Cheddar cheese to serve.