Simple Breakfast Quinoa Recipe Vegan Gluten Free

facebook share image   twitter share image   pinterest share image   E-Mail share image

20-MINUTE CREAMY QUINOA PORRIDGE (VEGAN)



20-Minute Creamy Quinoa Porridge (Vegan) image

This quinoa breakfast bowl recipe uses gluten-free quinoa as an oat substitute and coconut milk for an irresistible, creamy texture. Made stovetop, this quinoa porridge is one of my very favourite quick and easy vegan breakfast recipes.

Provided by Hannah Sunderani

Categories     Breakfast     Snack

Time 20m

Number Of Ingredients 9

1/2 cup uncooked quinoa
1 can full-fat coconut milk ((400 ml))
2 tsp maple syrup (or to taste)
1 tsp cinnamon
splashes of water (if needed)
1/2 cup raspberries (fresh or frozen)
1/2 cup mango (fresh or frozen, chopped)
1/4 cup pecans (chopped)
2 tbsp coconut shavings (to sprinkle)

Steps:

  • In saucepan, combine quinoa, milk, maple syrup and cinnamon. Bring to a boil, then reduce heat and simmer quinoa until cooked (approx. 12-15 minutes). And splashes more water if needed to reach desired consistency.
  • Divide quinoa porridge between two bowls and top with raspberries and mango. Sprinkle with chopped pecans, and coconut shavings.

Nutrition Facts : Calories 526 kcal, Carbohydrate 23 g, Protein 6 g, Fat 50 g, SaturatedFat 37 g, Sodium 26 mg, Fiber 5 g, Sugar 12 g, ServingSize 1 serving

SIMPLE BREAKFAST QUINOA RECIPE (VEGAN, GLUTEN-FREE)



Simple Breakfast Quinoa Recipe (Vegan, Gluten-Free) image

Here is a super simple Breakfast Quinoa Recipe you can make in just 2 minutes or prep in advance the night before and let it sit overnight.

Provided by Daniela Modesto

Categories     Breakfast

Time 2m

Number Of Ingredients 10

1/2 cup cooked red or rainbow quinoa
2 tbsp chopped walnuts
1/4-1/2 tsp cinnamon
2 tsp coconut oil (or more)
1 tbsp maple syrup (or as sweet as you'd like)
1 tbsp raisins
optional: cacao nibs
optional: banana slices
optional: hemp hearts
optional: coconut flakes

Steps:

  • 1. Add half a cup (or double up if you wish) of the cooked rainbow or red quinoa in a bowl and heat it in the micro for 30 seconds. 2. Add coconut oil, maple syrup, cinnamon, raisins, and walnuts, and mix well.

More about "simple breakfast quinoa recipe vegan gluten free"

Related Search