EASY SPLIT PEA SOUP
This is right off the Sunny Select Bag of Peas. It's lighter in calories and fat then most split pea recipes. Delicious!
Provided by -Sheri-
Categories Onions
Time 4h10m
Yield 8 cups, 8 serving(s)
Number Of Ingredients 9
Steps:
- Rinse peas, add water, and bring to a boil simmering for 2 minutes.
- Remove from heat, cover and let sit for 1 hour.
- Add remaining ingredients and heat to a boil.
- Reduce heat, simmer, covered 2 1/2 to 3 hours or until peas are soft.
- Remove bone and slice up meat adding it to soup.
- Enjoy!
Nutrition Facts : Calories 47.2, Fat 0.2, SaturatedFat 0.1, Sodium 25.9, Carbohydrate 10.5, Fiber 0.5, Sugar 1, Protein 2.9
SPLIT PEA SOUP
This is a wonderful, hearty split pea soup. Great for a fall or blustery winter day.
Provided by bluebayou
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes
Time 10h30m
Yield 6
Number Of Ingredients 10
Steps:
- In a large stock pot, cover peas with 2 quarts cold water and soak overnight. If you need a faster method, simmer the peas gently for 2 minutes, and then soak for l hour.
- Once peas are soaked, add ham bone, onion, salt, pepper and marjoram. Cover, bring to boil and then simmer for 1 1/2 hours, stirring occasionally.
- Remove bone; cut off meat, dice and return meat to soup. Add celery, carrots and potatoes. Cook slowly, uncovered for 30 to 40 minutes, or until vegetables are tender.
Nutrition Facts : Calories 310.3 calories, Carbohydrate 57.9 g, Fat 1 g, Fiber 21.5 g, Protein 19.7 g, SaturatedFat 0.2 g, Sodium 255.1 mg, Sugar 9.5 g
SPLIT PEA SOUP
With only 20 minutes of prep time and just seven ingredients, this soup will cure your cravings for a cozy, soul-warming meal without a ton of work. Split pea and ham soup is just about the easiest, least fussy soup you'll ever make, and this time-tested recipe is one you'll come to rely on whenever you need a comforting meal.
Provided by By Betty Crocker Kitchens
Categories Entree
Time 3h50m
Yield 8
Number Of Ingredients 7
Steps:
- Heat peas and water to boiling in 4-quart Dutch oven. Boil uncovered 2 minutes; remove from heat. Cover and let stand 1 hour.
- Stir in onion, celery and pepper. Add ham bone. Heat to boiling; reduce heat. Cover and simmer about 1 hour 30 minutes or until peas are tender.
- Remove ham bone; remove ham from bone. Trim excess fat from ham; cut ham into 1/2-inch pieces.
- Stir ham and carrots into soup. Heat to boiling; reduce heat. Cover and simmer about 30 minutes or until carrots are tender and soup is desired consistency.
Nutrition Facts : Calories 170, Carbohydrate 33 g, Cholesterol 15 mg, Fiber 13 g, Protein 17 g, SaturatedFat 1 g, ServingSize 1 Serving, Sodium 30 mg
SIMPLE BUT SCRUMPTIOUS SPLIT PEA SOUP
This is so easy..just wash the peas,dice the veggies, and toss in the pot with spices and ham hocks. (A meaty ham bone can be substituted for the ham hocks) Prepare early, simmer 4 hours, and enjoy. This gets better and better everyday after being in the fridge. This recipe came from an old church cookbook I found years ago. I recommend stirring the pot whenever you pass by the stove....it gets smoother and smoother with every stir.
Provided by donnie27
Categories Vegetable
Time 4h15m
Yield 8 serving(s)
Number Of Ingredients 13
Steps:
- Rinse split peas to remove any soil.
- Combine peas and all other ingredients in a large pot and bring to a boil.
- Simmer, covered for 4 hours or more, until peas are thoroughly cooked,stirring often to combine the ingredients.
- (You may add another cup of water if the soup seems too thick).
- Remove the bay leaf and the clove(if you can find it).
- Take out the ham hocks or hambone and remove the meat from the bone,and return the meat to the soup.
- Serve and enjoy.
Nutrition Facts : Calories 271.7, Fat 1.2, SaturatedFat 0.2, Sodium 507.8, Carbohydrate 49.2, Fiber 17.5, Sugar 6.6, Protein 17.7
SHORTCUT SPLIT PEA SOUP
Pair this soup with a simple tossed salad for a well-rounded, nourishing meal that's quick and easy. -Donna Noel, Gray, Maine
Provided by Taste of Home
Categories Lunch
Time 25m
Yield 5 servings.
Number Of Ingredients 8
Steps:
- In a large saucepan, bring the water, bouillon granules and thyme to a boil. Thinly slice celery ribs and finely chop the leaves; set leaves aside., Add celery ribs and carrots to water mixture; simmer, uncovered, for 5-8 minutes or until tender. Stir in the soup, ham and celery leaves; heat through. Top each serving with cheese if desired.
Nutrition Facts : Calories 249 calories, Fat 7g fat (3g saturated fat), Cholesterol 23mg cholesterol, Sodium 1502mg sodium, Carbohydrate 32g carbohydrate (5g sugars, Fiber 4g fiber), Protein 16g protein.
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11 SIMPLE AND SCRUMPTIOUS SPLIT PEA RECIPES | LIVESTRONG
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- Instant Pot Dal. Make dinner a bowl of this creamy and spicy dal on top of a bed of rice. Image Credit: Platings + Pairings. The biggest standouts in this dish are the iron offerings, providing 23 percent of your daily needs, and the impressive 20 grams of fiber — all for under 375 calories.
- Split Pea Hummus. You'll get 3 grams of protein in each serving of this tasty split pea hummus. Image Credit: Yum Vegan Food. Move over chickpeas — split peas are the star of this hummus (which, of course, contains tahini, too).
- Lemony Yellow Split Pea Side Dish With Garlic and Ginger. Yellow split peas are just as healthy as green split peas. Image Credit: Kalyn's Kitchen.
- Split Pea Soup With Ham. Adding onions to soup, like in this recipe, provide an excellent source of fiber and prebiotics. Image Credit: Lexi's Clean Kitchen.
- Summer Split Pea Salad. Swap our traditional mayo-based summer salads for this veggie-filled version. Image Credit: Wholefully. This easy-to-make summer salad comes together in just minutes and makes for a great side dish for an outdoor cookout or picnic.
- Roasted Potato and Split Pea Salad With Miso Vinaigrette. This split pea salad can take on whatever flavors you want by adding a variety of fresh herbs.
- Split Pea Tortilla Soup. Add this Mexican-inspired soup to your next Taco Tuesday. Image Credit: Like Mother Like Daughter. This recipe is far from traditional but has all the flavors you'd expect from a tortilla soup.
- Easy Vegan Split Pea Curry. This vegetarian-friendly dish can be enjoyed for breakfast, lunch or dinner. Image Credit: Wholefully. Curries are a great way to use up pantry staples like split peas and antioxidant-rich spices like chili peppers, turmeric, coriander and cumin.
- Crunchy Split Peas. Try split peas instead of making cripsy chickpeas for a different flavor and crunch. Image Credit: Every Last Bite. This recipe calls for split peas, olive oil and spices, making them a healthier alternative to other crunchy, salty snacks like potato chips and pretzels.
- One-Ingredient Split Pea Tortillas. Use these high-fiber, gluten-free tortillas in your favorite taco recipe. Image Credit: Power Hungry. Regular white flour tortillas have 120 calories, 3 grams of fat, 20 grams of carbs, 1 gram of fiber and 3 grams of protein per serving.
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