Simple Chia Seed Lemonade Recipes
CHIA SEED LEMONADE
Steps:
- Mix lemonade and chia seeds and refrigerate. Stir occasionally while chia seeds plump up (about 20 minutes).
- Serve with strawberry and lemon wedge for garnish.
- Note: you can make your own lemonade! First make a simple syrup. Combine 1 cup sugar and 1 cup water in a small saucepan and bring to a boil. Turn off heat and let simple syrup cool completely. Combine simple syrup with additional water and fresh lemon juice to desired taste.
Nutrition Facts : Carbohydrate 40 g, Protein 1 g, Fat 1 g, Sodium 19 mg, Fiber 2 g, ServingSize 1 serving
CHIA SEED LEMONADE
This recipe for chia seed lemonade (chia fresca) is healthy and delicious! The chia seeds add a fun texture to the water. Add a bit of sweetener to make it more like lemonade, or leave the sweetener out to make more of a chia seed lemon water. Both are delicious!
Provided by Aimee
Categories Drinks
Number Of Ingredients 4
Steps:
- Into a glass or glass jar, add the water. Then add the chia seeds and juice from half a lemon.
- Add the sweetener, if desired.
- Stir, then put in the refrigerator for at least 30 minutes to infuse and allow the chia seeds to plump up.
- After 30 minutes, remove from the refrigerator and stir once more to combine before drinking.
CHIA FRESCA
This is a refreshing drink much like lemonade.
Provided by Booksie B
Categories Drinks Lemonade Recipes
Time 15m
Yield 1
Number Of Ingredients 4
Steps:
- Stir water, lemon juice, and sugar together in a glass until sugar is completely dissolved; add chia seeds. Let stand until a gel forms around the chia seeds, about 10 minutes; stir.
Nutrition Facts : Calories 23.5 calories, Carbohydrate 5 g, Fat 0.8 g, Fiber 1.1 g, Protein 0.6 g, SaturatedFat 0.1 g, Sodium 11.6 mg, Sugar 1.1 g
SIMPLE CHIA SEED LEMONADE
Steps:
- In a salad dressing mixer, mix the water, lemon juice, and sugar. Add chia seeds and mix again. Let sit for 15 minutes, so the seeds can gel up. Afterwards, give it one last shake, pour into a glass, and enjoy!
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