Simple Chia Seed Lemonade Recipes

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CHIA SEED LEMONADE



Chia Seed Lemonade image

Provided by Klara Knezevic RD, LD, CLT

Categories     Drinks

Number Of Ingredients 4

10 oz lemonade (or pink lemonade )
1 tsp chia seeds
1 strawberries (sliced)
1 lemon

Steps:

  • Mix lemonade and chia seeds and refrigerate. Stir occasionally while chia seeds plump up (about 20 minutes).
  • Serve with strawberry and lemon wedge for garnish.
  • Note: you can make your own lemonade! First make a simple syrup. Combine 1 cup sugar and 1 cup water in a small saucepan and bring to a boil. Turn off heat and let simple syrup cool completely. Combine simple syrup with additional water and fresh lemon juice to desired taste.

Nutrition Facts : Carbohydrate 40 g, Protein 1 g, Fat 1 g, Sodium 19 mg, Fiber 2 g, ServingSize 1 serving

CHIA SEED LEMONADE



Chia Seed Lemonade image

This recipe for chia seed lemonade (chia fresca) is healthy and delicious! The chia seeds add a fun texture to the water. Add a bit of sweetener to make it more like lemonade, or leave the sweetener out to make more of a chia seed lemon water. Both are delicious!

Provided by Aimee

Categories     Drinks

Number Of Ingredients 4

1 cup water
2 tsp chia seeds
1/2 lemon (juice)
1 tsp sweetener (optional)

Steps:

  • Into a glass or glass jar, add the water. Then add the chia seeds and juice from half a lemon.
  • Add the sweetener, if desired.
  • Stir, then put in the refrigerator for at least 30 minutes to infuse and allow the chia seeds to plump up.
  • After 30 minutes, remove from the refrigerator and stir once more to combine before drinking.

CHIA FRESCA



Chia Fresca image

This is a refreshing drink much like lemonade.

Provided by Booksie B

Categories     Drinks     Lemonade Recipes

Time 15m

Yield 1

Number Of Ingredients 4

1 ½ cups water
3 tablespoons lemon juice
2 ½ teaspoons white sugar
1 teaspoon chia seeds

Steps:

  • Stir water, lemon juice, and sugar together in a glass until sugar is completely dissolved; add chia seeds. Let stand until a gel forms around the chia seeds, about 10 minutes; stir.

Nutrition Facts : Calories 23.5 calories, Carbohydrate 5 g, Fat 0.8 g, Fiber 1.1 g, Protein 0.6 g, SaturatedFat 0.1 g, Sodium 11.6 mg, Sugar 1.1 g

SIMPLE CHIA SEED LEMONADE



SIMPLE CHIA SEED LEMONADE image

Categories     Quick & Easy     Lemon     Healthy

Yield 1 drink

Number Of Ingredients 4

2 cups cold water
1 teaspoon sugar (You can substitute agave nectar, honey, or maple syrup)
1 tablespoon chia seeds (black or white)
Juice from 1/2 a lemon

Steps:

  • In a salad dressing mixer, mix the water, lemon juice, and sugar. Add chia seeds and mix again. Let sit for 15 minutes, so the seeds can gel up. Afterwards, give it one last shake, pour into a glass, and enjoy!

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