Simple Fish Tomato Stew Recipes

TOMATO FISH STEW

Steps:

• In a medium Dutch oven, heat the oil over low heat. Add the onion and bell pepper, season with salt and black pepper and cook, stirring, until softened, about 10 minutes.
• Stir in the tomato paste and cook for 1 minute. Stir in the cayenne and cook for 30 seconds.
• Stir in the crushed tomatoes and 1 cup water, season with salt and black pepper, increase the heat to medium and cook until heated through, about 5 minutes.
• Add the tilapia fillets one at a time and simmer until the fish is flaky and cooked through, about 10 minutes.

SIMPLE FISH & TOMATO STEW

Steps:

• In a large skillet, heat oil over medium heat. Cook celery and onion until softened, about 3 min.
• Stir in tomatoes and tomato paste, and cook 1 min. Add wine and cook 1 min.
• Add broth and bring to a boil. Reduce to a simmer and add fish. Cook, stirring gently, as the fish breaks apart easily, until fish is cooked through and flaky, about 5 min. Sprinkle with chopped fresh parsley to serve, if desired.

SIMPLE FISH STEW

Steps:

• Heat the oil in a large pan, add the fennel seeds, carrots, celery and garlic, and cook for 5 mins until starting to soften. Tip in the leeks, tomatoes and stock, season and bring to the boil, then cover and simmer for 15-20 mins until the vegetables are tender and the sauce has thickened and reduced slightly.
• Add the fish, scatter over the prawns and cook for 2 mins more until lightly cooked. Ladle into bowls and serve with a spoon.