Simple Garlic And Black Pepper Sauce Recipes

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SIMPLE GARLIC AND BLACK PEPPER SAUCE



Simple Garlic and Black Pepper Sauce image

A simple pasta sauce using a few common ingredients, this is kind of like an Alfredo, but not nearly as rich. It's very light and flavorful and pretty low in fat, depending on what kind of milk you use. I made this up because I didn't have any butter for my kids' noodles, and dry noodles just won't do!

Provided by MyMunchkins

Categories     Side Dish     Sauces and Condiments Recipes     Sauce Recipes     Pasta Sauce Recipes     Creamy     Alfredo Pasta Sauce Recipes

Time 16m

Yield 4

Number Of Ingredients 7

¼ cup olive oil
2 tablespoons minced garlic, or more to taste
1 ½ cups 2% milk
1 teaspoon salt
1 teaspoon ground black pepper
2 teaspoons water
½ teaspoon cornstarch

Steps:

  • Heat olive oil in a saucepan over medium-low heat. Add garlic, cook and stir until fragrant, 1 to 2 minutes. Add milk, salt, and pepper; stir constantly until simmering, about 2 minutes.
  • Whisk water and cornstarch together in a bowl until smooth. Add water-cornstarch mixture to sauce; stir continuously until sauce is thickened to desired consistency, 3 to 5 minutes.

Nutrition Facts : Calories 173.9 calories, Carbohydrate 6.3 g, Cholesterol 7.3 mg, Fat 15.3 g, Fiber 0.2 g, Protein 3.3 g, SaturatedFat 3 g, Sodium 620.1 mg, Sugar 4.3 g

SIMPLE GARLIC AND BLACK PEPPER SAUCE



Simple Garlic and Black Pepper Sauce image

A simple pasta sauce using a few common ingredients, this is kind of like an Alfredo, but not nearly as rich. It's very light and flavorful and pretty low in fat, depending on what kind of milk you use. I made this up because I didn't have any butter for my kids' noodles, and dry noodles just won't do!

Provided by MyMunchkins

Categories     Alfredo Pasta Sauce

Time 16m

Yield 4

Number Of Ingredients 7

¼ cup olive oil
2 tablespoons minced garlic, or more to taste
1 ½ cups 2% milk
1 teaspoon salt
1 teaspoon ground black pepper
2 teaspoons water
½ teaspoon cornstarch

Steps:

  • Heat olive oil in a saucepan over medium-low heat. Add garlic, cook and stir until fragrant, 1 to 2 minutes. Add milk, salt, and pepper; stir constantly until simmering, about 2 minutes.n
  • Whisk water and cornstarch together in a bowl until smooth. Add water-cornstarch mixture to sauce; stir continuously until sauce is thickened to desired consistency, 3 to 5 minutes.n

Nutrition Facts : Calories 173.9 calories, Carbohydrate 6.3 g, Cholesterol 7.3 mg, Fat 15.3 g, Fiber 0.2 g, Protein 3.3 g, SaturatedFat 3 g, Sodium 620.1 mg, Sugar 4.3 g

GARLIC-PEPPER SAUCE



Garlic-Pepper Sauce image

This mixture, called sofrito, is used in many Latin American recipes as a seasoning base; it can even replace salsa as a dip for chips.

Provided by Martha Stewart

Categories     Food & Cooking     Healthy Recipes     Gluten-Free Recipes

Time 45m

Yield Makes 5 cups

Number Of Ingredients 10

3 tablespoons olive oil
2 large onions, coarsely chopped (4 cups)
2 green bell peppers, ribs and seeds removed, coarsely chopped (2 1/4 cups)
2 red bell peppers, ribs and seeds removed, coarsely chopped (2 1/4 cups)
5 garlic cloves, minced
1 teaspoon dried oregano
1 teaspoon ground cumin
1 large tomato, cored and coarsely chopped (2 cups)
3 cups mixed cilantro leaves and tender stems
Coarse salt and ground pepper

Steps:

  • In a 5-quart Dutch oven or pot, heat oil over medium heat. Add onion; cook, stirring often, until starting to soften, about 5 minutes.
  • Add bell peppers, garlic, oregano, and cumin; cook, stirring often, until peppers are crisp-tender, about 10 minutes. Add tomato; cook, stirring occasionally, 5 minutes more.
  • Transfer to a food processor. Add cilantro, and puree until slightly chunky. Season with salt and pepper.
  • If not using immediately, transfer sauce, in 1-cup quantities, to airtight containers. Freeze until ready to use, up to 3 months.

Nutrition Facts : Calories 136 g, Fat 8 g, Protein 2 g

SIMPLE GARLIC AND BLACK PEPPER SAUCE



Simple Garlic and Black Pepper Sauce image

A simple pasta sauce using a few common ingredients, this is kind of like an Alfredo, but not nearly as rich. It's very light and flavorful and pretty low in fat, depending on what kind of milk you use. I made this up because I didn't have any butter for my kids' noodles, and dry noodles just won't do!

Provided by MyMunchkins

Categories     Alfredo Pasta Sauce

Time 16m

Yield 4

Number Of Ingredients 7

¼ cup olive oil
2 tablespoons minced garlic, or more to taste
1 ½ cups 2% milk
1 teaspoon salt
1 teaspoon ground black pepper
2 teaspoons water
½ teaspoon cornstarch

Steps:

  • Heat olive oil in a saucepan over medium-low heat. Add garlic, cook and stir until fragrant, 1 to 2 minutes. Add milk, salt, and pepper; stir constantly until simmering, about 2 minutes.n
  • Whisk water and cornstarch together in a bowl until smooth. Add water-cornstarch mixture to sauce; stir continuously until sauce is thickened to desired consistency, 3 to 5 minutes.n

Nutrition Facts : Calories 173.9 calories, Carbohydrate 6.3 g, Cholesterol 7.3 mg, Fat 15.3 g, Fiber 0.2 g, Protein 3.3 g, SaturatedFat 3 g, Sodium 620.1 mg, Sugar 4.3 g

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