Simple Granola Bars Recipe 415

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HEALTHY 5-INGREDIENT GRANOLA BARS



Healthy 5-Ingredient Granola Bars image

Healthy, no-bake granola bars with just 5 ingredients and a sweet, crunchy texture. Peanut butter and maple syrup complement each other perfectly in this ideal portable breakfast or snack.

Provided by Minimalist Baker

Categories     Breakfast     Snack

Time 15m

Number Of Ingredients 6

1 heaping cup packed dates ((pitted // deglet noor or medjool)*)
1/4 cup maple syrup or agave nectar ((or honey if not vegan))
1/4 cup creamy salted natural peanut butter or almond butter
1 cup roasted unsalted almonds ((loosely chopped // see instructions for roasting nuts))
1 1/2 cups rolled oats ((gluten-free for GF eaters))
Chocolate chips, dried fruit, nuts, banana chips, vanilla, etc. ((optional additions))

Steps:

  • Process dates in a food processor until small bits remain (about 1 minute). It should form a "dough" like consistency. (Mine rolled into a ball.)
  • Optional step: Toast your oats (and almonds if raw) in a 350-degree F (176 C) oven for 10-15 minutes or until slightly golden brown. Otherwise, leave them raw - I prefer the toasted flavor.
  • Place oats, almonds and dates in a large mixing bowl - set aside.
  • Warm maple syrup (or agave or honey) and peanut butter in a small saucepan over low heat. Stir and pour over oat mixture and then mix, breaking up the dates to disperse throughout.
  • Once thoroughly mixed, transfer to an 8x8-inch baking dish or other small pan lined with plastic wrap or parchment paper so they lift out easily. (A loaf pan might work, but will yield thicker bars // adjust size of pan if altering batch size).
  • Press down firmly until uniformly flattened - I use something flat, like a drinking glass, to press down and really pack the bars, which helps them hold together better.
  • Cover with parchment or plastic wrap, and let firm up in fridge or freezer for 15-20 minutes.
  • Remove bars from pan and chop into 10 even bars (or 9 squares // as original recipe is written). Store in an airtight container for up to a few days. I kept mine in the freezer to keep them extra fresh, but it isn't necessary.

Nutrition Facts : ServingSize 1 bar, Calories 231 kcal, Carbohydrate 33.9 g, Protein 5.8 g, Fat 9.7 g, SaturatedFat 1.2 g, Sodium 30 mg, Fiber 4.4 g, Sugar 20.7 g, UnsaturatedFat 7.92 g

BASE GRANOLA BAR RECIPE



Base Granola Bar Recipe image

The base recipe for 8 easy homemade granola bar recipes that come together in a snap. Variations include peanut butter chocolate, M&M, Sweet and Salty, and more!

Provided by Melissa Griffiths - Bless this Mess

Categories     Snacks

Time 25m

Yield 16

Number Of Ingredients 8

2 1/2 cups old fashioned rolled oats
1/2 cup nuts, roughly chopped
1/4 cup honey
1/4 cup unsalted butter
1/3 cup brown sugar
1 teaspoon vanilla extract
1/4 teaspoon kosher salt
3/4 cups total extra mix-ins (about 1/4 cup of 3 different ingredients such as dried fruits, coconut, chocolate chips, etc. please see the post following the recipe for 8 options)

Steps:

  • Preheat the oven to 350 degrees. Line a 9-inch square baking dish with parchment or foil and lightly spray with cooking spray.
  • Place the oats and nuts on a rimmed baking sheet and bake for 8-10 minutes until lightly toasted.
  • While the oats are toasting, add the honey, butter, and brown sugar to a small saucepan. Cook over medium heat until the butter melts and the sugar dissolves, stirring constantly. Let the mixture bubble, while stirring, for 1 minute and then remove from the heat.
  • Place the nuts and oats in a large bowl.
  • Stir in the vanilla and salt to the butter mixture. Pour this mixture over the oat and nut mixture and stir to combine. Add any extra ingredients (except for chocolate) and stir to combine. Make sure none of the oats are dry.
  • If you are adding chocolate, wait about 15 minutes for the mixture to cool a bit before adding the chocolate and then stirring to combine.
  • Place all of the oat mixture in the prepared pan. Use a rubber spatula or the bottom of a greased measuring cup to press the mixture into the pan. Press it in very firmly, this is what makes the bars stick together.
  • Chill the granola bars for at least 2 hours. Lift the bars from the pan using the edges of the foil or parchment and place them on a cutting board. Cut into desired shape/sizes and serve.
  • Store in an air-tight container in the fridge for up to 10 days. If you are stacking the granola bars place a piece of parchment between the layers to help prevent sticking.

Nutrition Facts : Calories 230 calories, Sugar 7.9 g, Sodium 38.4 mg, Fat 11.5 g, SaturatedFat 2.6 g, TransFat 0 g, Carbohydrate 26.5 g, Fiber 4.3 g, Protein 7.1 g, Cholesterol 7.6 mg

EASY GRANOLA BARS



Easy Granola Bars image

Fantastic bars that have a lot of flexibility. You can adapt the recipe to your liking. Great for hikes, long road trips and camping as they store well and keep fairly long - unless you eat them all! Use any combination of chocolate chips, dried fruit, coconut, pecans, almond slices, or any other tidbits you'd like in a granola bar.

Provided by Aliceyn Fokuhl

Categories     Appetizers and Snacks     Snacks     Granola Bar Recipes

Time 35m

Yield 24

Number Of Ingredients 7

3 cups quick-cooking oats
1 (14 ounce) can sweetened condensed milk
2 tablespoons butter, melted
1 cup flaked coconut
1 cup sliced almonds
1 cup miniature semisweet chocolate chips
½ cup sweetened dried cranberries

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Grease a 9x13 inch pan.
  • In a large bowl, mix together the oats, sweetened condensed milk, butter, coconut, almonds, chocolate chips and cranberries with your hands until well blended. Press flat into the prepared pan.
  • Bake for 20 to 25 minutes in the preheated oven, depending on how crunchy you want them. Lightly browned just around the edges will give you moist, chewy bars. Let cool for 5 minutes, cut into squares then let cool completely before serving.

Nutrition Facts : Calories 179 calories, Carbohydrate 24.8 g, Cholesterol 8.1 mg, Fat 8.1 g, Fiber 2.3 g, Protein 3.9 g, SaturatedFat 3.9 g, Sodium 37.8 mg, Sugar 16.2 g

HOMEMADE GRANOLA BARS



Homemade Granola Bars image

Make Homemade Granola Bars with this easy Ina Garten recipe from Barefoot Contessa on Food Network, perfect for breakfast or for a quick, high-energy snack.

Provided by Ina Garten

Time 4h5m

Yield 12 to 16 bars

Number Of Ingredients 12

2 cups old-fashioned oatmeal
1 cup sliced almonds
1 cup shredded coconut, loosely packed
1/2 cup toasted wheat germ
3 tablespoons unsalted butter
2/3 cup honey
1/4 cup light brown sugar, lightly packed
1 1/2 teaspoons pure vanilla extract
1/4 teaspoon kosher salt
1/2 cup chopped pitted dates
1/2 cup chopped dried apricots
1/2 cup dried cranberries

Steps:

  • Preheat the oven to 350 degrees F. Butter an 8 by 12-inch baking dish and line it with parchment paper.
  • Toss the oatmeal, almonds, and coconut together on a sheet pan and bake for 10 to 12 minutes, stirring occasionally, until lightly browned. Transfer the mixture to a large mixing bowl and stir in the wheat germ.
  • Reduce the oven temperature to 300 degrees F.
  • Place the butter, honey, brown sugar, vanilla, and salt in a small saucepan and bring to a boil over medium heat. Cook and stir for a minute, then pour over the toasted oatmeal mixture. Add the dates, apricots, and cranberries and stir well.
  • Pour the mixture into the prepared pan. Wet your fingers and lightly press the mixture evenly into the pan. Bake for 25 to 30 minutes, until light golden brown. Cool for at least 2 to 3 hours before cutting into squares. Serve at room temperature.

EASY, NO-BAKE GRANOLA BARS



Easy, No-Bake Granola Bars image

This is my compilation to suit our tastes and busy schedule. I can have it ready to eat in 15 min. They are great for those mornings when we are running to school and someone yells, "I haven't had breakfast!" Also awesome in lunch boxes.

Provided by feedn9

Categories     Breakfast

Time 15m

Yield 44 bars

Number Of Ingredients 9

5 cups rolled oats
6 cups crisp rice cereal
1 cup raisins
1/2 cup coconut
1 cup chocolate chips
1 cup peanut butter
1 cup light corn syrup
1 cup sugar
1 teaspoon vanilla extract

Steps:

  • Spray a large cookie sheet with cooking spray and set aside.
  • In a large bowl, combine oats, cereal, raisins and coconut. Stir.
  • In a separate, microwave safe bowl, combine the peanut butter, sugar and corn syrup.
  • Microwave on high 2 minute and stir. Microwave another 1-2 minute until mixture boils and sugar dissolves. Stir in vanilla.
  • Pour the sauce over the dry ingredients and mix well. Allow it to cool long enough to not melt the chocolate chips, then stir them in also.
  • Turn out onto the cookie sheet. Wet your hands under cold water and press into the pan.
  • Cut into bars. They can be eaten immediately, but they will set up more as they cool. Store in an airtight container.
  • Variations: Can use 2 cups each of Cheerios, Rice Krispies, and Corn Flakes instead of 6 cups crisp rice cereal. This is a nice taste variation but it is more crumbly.

Nutrition Facts : Calories 158, Fat 5.4, SaturatedFat 1.9, Sodium 62.4, Carbohydrate 26.4, Fiber 1.8, Sugar 11.7, Protein 3.5

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