Simple Healthy Italian Bean Salad Recipes

SIMPLE, HEALTHY, ITALIAN BEAN SALAD

Simple, Healthy, Italian Bean Salad image

A super simple Italian style bean salad.

Provided by Christina Conte

Time 10m

Number Of Ingredients 4

Ingredients

8 oz cooked beans (your choice)
2 green onions or regular onion (sweet is best)
1 Tbsp extra virgin olive oil
sea salt

Steps:

Place all the ingredients in a bowl and toss together gently. Taste for salt, add more if necessary. Serve with crusty Italian bread

Nutrition Facts : Calories 192 calories, Carbohydrate 30 grams carbohydrates, Cholesterol 0 milligrams cholesterol, Fat 7 grams fat, Fiber 6 grams fiber, Protein 6 grams protein, SaturatedFat 1 grams saturated fat, ServingSize 4 oz, Sodium 684 milligrams sodium, Sugar 12 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 6 grams unsaturated fat

ITALIAN BEAN SALAD

Italian Bean Salad image

All you need is five minutes to make this Italian Bean Salad! It's a delicious side dish that's vegan, gluten free and heart healthy!

Provided by Mamma C

Categories Side Dish

Time 5m

Number Of Ingredients 9

Ingredients

1 15-ounce can cannellini beans ((can use Great Northern or navy))
1 15-ounce can chickpeas ( (also called garbanzo beans))
1 15-ounce can black beans
1/4 cup fresh snipped parsley
5 tablespoons white vinegar
2 1/3 tablespoons olive oil ((2 tablespoons + 1 teaspoon))
3/4 teaspoon garlic powder
1/2 teaspoon plus 1/8 teaspoon salt
1/2 teaspoon black pepper

Steps:

In a fine mesh strainer or colander, drain and rinse the beans with cold water. Add the beans to a medium bowl.
Rinse some fresh parsley and snip the leaves off the stems until you can measure out 1/4 cup of loosely packed parsley. Add the parsley to the bowl of beans.
In a liquid measuring cup, add the vinegar, olive oil and seasonings. Whisk them to blend, then pour the dressing over the beans. Toss the bean salad with two spoons to mix it.
Serve the bean salad at room temperature or slightly chilled. Store leftovers in the refrigerator for up to five days. Stir the bean salad again before serving it.

Nutrition Facts : Calories 54 kcal, Carbohydrate 1 g, Protein 1 g, Fat 5 g, SaturatedFat 1 g, Sodium 246 mg, Fiber 1 g, Sugar 1 g, UnsaturatedFat 5 g, ServingSize 1 serving

ITALIAN BEAN SALAD

Italian Bean Salad image

A very simple, easy, tasty recipe. The recipe comes from "200 Healthly Recipes in 30 Minutes or Less". Diabetic exchange: 2 Starch

Provided by Barb G.

Categories Onions

Time 20m

Yield 6 serving(s)

Number Of Ingredients 8

Ingredients

2 (15 ounce) cans white beans, drained
1 small red onion, minced
3 stalks celery, diagonally sliced
1/4 cup sliced scallion
1/2 cup minced parsley
2 tablespoons balsamic vinegar
1 tablespoon olive oil
fresh ground pepper

Steps:

Combine all ingredients in the order given; add more balsamic vinegar if desired.
Refridgerate until ready to serve, better if let set in refridgerator for an hour or so before serving.

Nutrition Facts : Calories 197.2, Fat 2.8, SaturatedFat 0.4, Sodium 28.3, Carbohydrate 33.3, Fiber 7.6, Sugar 2.2, Protein 10.8

SIMPLE ITALIAN BEAN SALAD

Simple Italian Bean Salad image

Make and share this Simple Italian Bean Salad recipe from Food.com.

Provided by CulinaryQueen

Categories Beans

Time 10m

Yield 4-6 serving(s)

Number Of Ingredients 9

Ingredients

3 spring onions, chopped (aka scallions or green onions)
2 garlic cloves, finely minced
1 red chile, deseeded and finely chopped
2 (400 g) cans cannellini beans
1 (400 g) can butter beans, drained
6 tablespoons olive oil
2 tablespoons white wine vinegar
salt and pepper, to taste
1/2 cup flat leaf parsley, chopped

Steps:

In a large bowl, combine the spring onions, garlic and chili.
Add the three cans of beans and mix thoroughly.
Whisk together the olive oil and white wine vinegar and season.
Drizzle over the bean salad and stir in with the parsley.
Serve straight away or refrigerate until ready.

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